Nearsightedness (myopia) is increasing globally, especially in younger people due to more indoor/screen time.
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Did You Know?
May Intuitive Insight
Oracle Card drawn by Lygia
Ramcharan – Courage “Leave the past behind you and focus on a new path. If you have been pondering a new journey, this is the time to make it a reality. Be open to new discoveries. Some shocking truth is revealed in the world. To remain peaceful, stay centred, focused, and attentive to your own creative projects and goals. You have built courage through ALL of your experiences and the lessons learned from them. Believe in yourself! Believe in your abilities!”
May Book Club
Dopamine Nation: Finding Balance in the Age of Indulgence. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
Elvis Tribute Show
Celebrate Mother’s Day weekend with a lively Elvis tribute show in East St. Paul. Enjoy great music, food, and a welcoming community atmosphere—perfect for treating Mom for a fun night out. Date: Saturday, May 9 Time: Show at 7:00 PM Location: Royal Canadian Legion Branch 215 Tickets: $20 (available at the Legion bar) Contact: Call/Text 204-470-6993 Canteen: Opens at 5:30 PM for food and drinks.
Clean Eating Recipe
Healthy Berry Cheesecake Dip
1 c plain Greek yogurt; 6 oz. light cream cheese; 3 tbsp maple syrup; 1 tbsp lemon juice; 1/2 cup frozen berries. With a stand or hand mixer, beat together greek yogurt and cream cheese. Add maple syrup and lemon juice and beat again until combined. In a blender or food processer, blend frozen berries until pureed. You may have to add 1-2 tbsp of water to achieve this. Spoon/swirl the berry puree into the cheesecake mixture. Serve with fruit!
Walk for Alzheimer’s
Grab your runners, rally your team and get ready to walk for a great cause! The IG Wealth Management Walk for Alzheimer’s is back, with walks happening across the province this May and June. Join the Alzheimer Society of Manitoba for walks in Winnipeg, Altona, Brandon, Darlingford, Gimli, Portage la Prairie, Selkirk or Steinbach to help raise funds and awareness for families impacted by dementia. It’s more than just a walk – it’s a chance to connect, support each other and have some fun along the way. Together, we can make a difference! Register and donate today at alzheimer.mb.ca/wfa.
Renewal: Signals of Change
Many people are noticing shifts both internally and, in the world around them, unparalleled cycles of endings, new beginnings, and growth. Astrology and prophesized teachings have spoken of these changes. At Make a Wave, we support you to navigate these changes. We provide a safe, supportive space to share, explore, and move through impacts on your life and relationships. Together, we gently identify what supports your well-being and what needs your attention. Using a blend of therapeutic, holistic and energetic approaches, we foster healing, confidence, resilience, and meaningful change in everyday life.
Allergy Season Is Back
Many people suffering from head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only temporary relief, or no relief at all, from over-the- counter remedies. Alternative approaches, such as nutritional supplementation and Biofeedback focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens imbedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.
Navigating Perimenopause
Perimenopause is a time of significant hormonal change, and many women describe not feeling like themselves. Fluctuations in estrogen and progesterone can impact sleep, mood, energy, and cognitive function—leading to symptoms like insomnia, anxiety, low motivation, and brain fog. These changes are real, common, and often very disruptive to daily life. Hormone replacement therapy (HRT) can be a safe and effective option to help restore balance and improve quality of life when appropriately prescribed. At Uptown Integrative Health, we take an individualized approach to care. Comprehensive hormonal testing with Ann Nzeruem, NP, helps us better understand your unique hormone patterns and guide treatment decisions.
Say Hello to Allergy Season
It’s important to recognize the difference between common seasonal allergies and more serious reactions. Seasonal allergies, often triggered by pollen or airborne particles, typically cause a runny nose, sneezing, and itchy or watery eyes. Some people may also experience mild skin irritation or a light rash. These symptoms are usually manageable with over-the-counter antihistamines. However, sudden symptoms such as hives, difficulty breathing, a rapid heartbeat, or feeling faint may signal a severe allergic reaction and require immediate medical attention. If you’re unsure, our doctors are always available to help assess your symptoms and recommend the most appropriate treatment for your needs.
A Taste of Home
For moms who aren’t able to go out to a restaurant, consider choosing a comforting meal from the Heart to Home Meals® menu – one that brings back memories of childhood and honours the flavours of home cooking. Many of the perennial favourites are inspired by traditional recipes, including classic turkey dinners and hearty meatloaf. These familiar dishes can offer both nourishment and a sense of nostalgia. Pair the meal with a personalized greeting card to add a thoughtful touch. Together, this simple yet meaningful gesture can help make the day feel special, warm, and truly unforgettable, even when celebrating from home.
Get Your Mouth Checked!
An oral health exam is critical to the maintenance of your overall wellbeing. You should have your mouth checked at least once a year for prevention and treatment of any ailments. Even if you don’t have any live teeth, it’s important to make sure there are no signs of infections or early signs of cancer, growths, or cysts, and that your dentures are fitting you well. Leaving problems untreated usually leads to pain, periodontal disease, or tooth loss, and could make treatment more diffic
