Foodborne illness peaks in the summer, as more people are cooking outside without the safety controls of a kitchen. Symptoms of food poisoning typically include nausea, vomiting, diarrhea, abdominal pain, and fever. The severity and duration of symptoms vary depending on the type and amount of contaminated food ingested. Common causes of food poisoning include improper food handling, inadequate cooking, cross-contamination, and consuming expired or spoiled food. It is essential to practice good hygiene, proper food storage, thorough cooking, and regular handwashing to prevent foodborne illnesses. If food poisoning is suspected, seeking medical attention, staying hydrated, and resting are crucial for recovery and avoiding complications.
Community News
Grass-Fed Beef Benefits
Understanding grass-fed, grass-finished, and grain-fed beef reveals significant advantages. Grass-fed and grass-finished beef offer numerous benefits: 1: Fewer Calories: Switching to grass-fed beef can save calories yearly due to lower fat content. 2: Supports Healthy Blood Sugar: CLA in grass-fed beef aids insulin sensitivity, promoting better blood sugar control. 3: Electrolytes: Grass-fed beef replenishes essential electrolytes, crucial during dietary changes. 4. Healthy Fats: Grass-fed beef offers six times more omega–3 fatty acids than grain-fed, reducing inflammation and improving mental health.
“A Foundation for Care” Campaign
The Foundation has expanded our capital campaign goal to raise $4 million for the community contribution to help fund the building and equipment needs in the new state-of-the-art Critical Care Building. The Critical Care Building will include 16 ICU Suites (up from 10), 30 higher acuity medical beds for patients needing higher level care, modern equipment and technology to enhance treatment outcomes and will include an outdoor courtyard. Please call our office at 204-578-4227 or email [email protected] if you would like more information about this exciting campaign.
Stay Active to Reduce Dementia Risk
Staying physically active is beneficial to our overall health, but did you know it can also help reduce the risk of dementia? Here are five simple tips to help you stay active for a healthy brain:
1. Start small by adding just a bit of physical activity into your daily routine
2. Have a friend join you – activities can be more fun (and safer) with friends
3. Keep it simple – do activities that work with you, not against you
4. Try aerobic activities – things that increase the heart rate temporarily, like swimming, cycling or jogging
5. Focus on what makes you happy by choosing activities you enjoy.
Align Your Spine, Elevate Your Health
Chiropractic care supports more than your spine—it plays a key role in your body’s overall function. Your nervous system, which controls every organ and muscle, is housed within your spine. Dysfunction can interfere with nerve communication, leading to a host of symptoms including: fatigue, tension, and even digestive issues. As part of your self-care routine, chiropractic adjustments help restore balance and improve nervous system performance. Incorporating mindful movement, proper hydration, and good posture into daily life complements this care and enhances results. Think of chiropractic not just as pain relief, but as a proactive tool for long-term wellness and vitality.
Optimize Your Golf Game
Have you taken that first swing and felt off? Whether you’re rushing to your tee time or focused on your first big drive, it’s easy to skip a proper warm-up. But skipping it can lead to a frustrating game—or worse, injury. Before warm-up swings, start with 5–10 minutes of stretching and mobility work. Focus on your shoulders, spine, and hips to boost flexibility and get your blood flowing. Dynamic moves like arm circles, torso twists, and lateral lunges can improve your range of motion and help prevent strain. A quick warm-up sets you up for a smoother, more powerful round.
Summer Denture Care Tips
Summer heat can affect your dentures and oral health. To keep them in top condition, rinse your dentures after meals to prevent buildup and stay hydrated to maintain oral moisture. Avoid leaving dentures in direct sunlight or hot environments, as this can cause warping. Clean them daily with a soft brush and non-abrasive cleaner to remove bacteria. For a refreshing feel, store your dentures in water with a bit of mouthwash when not in use. Regular dental check-ups are essential to ensure proper fit and function. Enjoy the summer with a confident and comfortable smile!
Keep Your Pet Cool This Summer
Did you know that heat stroke can lead to brain damage, organ failure, and death? Let’s keep your pets safe, healthy & happy. Don’t let them play hard on hot days and make sure they have access to fresh water. Before walking your pets, test the temperature of the pavement. If you can’t hold the back of your hand on the pavement for 10 seconds, it is too hot for your pets’ pads. Never leave your pet in a vehicle, even for “just a minute” while you run errands. Studies have shown that, even with the windows partially open, interior temperatures can rise to over 38 C in about 7 minutes at 31 C.
Sunscreen 101
Are you protecting your skin from the summer sun? Choosing the right sunscreen is key to preventing sunburn, premature aging, and skin cancer. Start by selecting a broad-spectrum sunscreen—this means it guards against both UVA (aging) and UVB (burning) rays. Look for a Sun Protection Factor (SPF) of 30 or higher. While higher SPFs offer slightly more protection, the benefits level off above SPF 50. Next, check the ingredients. Physical (or mineral) sunscreens with zinc oxide or titanium dioxide are great choices. They sit on the skin’s surface to deflect UV rays and tend to cause less irritation than chemical options. Apply generously and reapply every two hours.
Keep Your Pet Cool This Summer
Did you know that heat stroke can lead to brain damage, organ failure, and death? Let’s keep your pets safe, healthy & happy. Don’t let them play hard on hot days and make sure they have access to fresh water. Before walking your pets, test the temperature of the pavement. If you can’t hold the back of your hand on the pavement for 10 seconds, it is too hot for your pets’ pads. Never leave your pet in a vehicle, even for “just a minute” while you run errands. Studies have shown that, even with the windows partially open, interior temperatures can rise to over 38 C in about 7 minutes at 31 C.
A Reason to Smile Again
For many, tooth loss brings a cascade of negative emotions, from embarrassment to a profound loss of confidence. This is where dentures come into play. Beyond their functional role in improving speech and allowing individuals to eat comfortably, dentures also play a role in self-esteem. Many denture wearers report feeling more comfortable in social situations and smiling more freely. While the adjustment period may bring some challenges, the emotional benefits are significant. With proper fit and care, dentures can help individuals feel like themselves again—confident, empowered, and ready to face the world with a renewed sense of self-worth.
