If you experience blurry or double vision, eye discomfort, or daily headaches with vision at work, you could be dealing with eye fatigue related to extensive eye use in a challenging visual environment. Contributing factors can include eye muscle or eye focussing inadequacies, dry eyes, improper computer ergonomics, eye refractive changes, over exposure to low wavelength light, and underlying health conditions. A complete eye exam that includes a good case history, testing of visual functions, ocular health assessment, and an understanding of treatment options, are all important to diagnose and manage the problem.
Community News
A Reason to Smile Again
For many, tooth loss brings a cascade of negative emotions, from embarrassment to a profound loss of confidence. This is where dentures come into play. Beyond their functional role in improving speech and allowing individuals to eat comfortably, dentures also play a role in self-esteem. Many denture wearers report feeling more comfortable in social situations and smiling more freely. While the adjustment period may bring some challenges, the emotional benefits are significant. With proper fit and care, dentures can help individuals feel like themselves again—confident, empowered, and ready to face the world with a renewed sense of self-worth.
Keep Your Pet Cool This Summer
Did you know that heat stroke can lead to brain damage, organ failure, and death? Let’s keep your pets safe, healthy & happy. Don’t let them play hard on hot days and make sure they have access to fresh water. Before walking your pets, test the temperature of the pavement. If you can’t hold the back of your hand on the pavement for 10 seconds, it is too hot for your pets’ pads. Never leave your pet in a vehicle, even for “just a minute” while you run errands. Studies have shown that, even with the windows partially open, interior temperatures can rise to over 38 C in about 7 minutes at 31 C.
Neora Launches Revolutionary Neo-FILLER
Neora’s new Neo-FILLER is a first-to-market skincare innovation that’s changing the way we approach age-defying results—no needles needed. Powered by combining three unique patented innovations, a cutting-edge blend of growth factor peptides and plant stem cells, natural bioactives, and a natural biostimulator, Neo-FILLER visibly fills and smooths fine lines and deep-set wrinkles from the inside out. Boosting skin’s natural collagen production and elasticity, delivering plumper, firmer, sculpted looking skin with consistent use. This is next evolution in skincare—high-performance, non-invasive, and only from Neora.
Let’s Talk ‘Grounding’:
How We Learn, and Can Teach, Emotional Regulation
Emotional regulation is an important life skill that supports our relationships, mental health, and overall well-being. It’s not something we’re born with — it’s something we learn and can teach.
From infancy, emotional regulation starts with co-regulation. When babies cry and their caregivers respond from a calm, emotionally regulated place, the babies’ nervous systems receive a powerful message: “You’re safe.” Through this connection, children gradually learn to calm themselves by tuning into their caregiver’s steady presence. If caregivers are calm and compassionate, children’s nervous systems come to recognize the world as a safe place, helping them develop their own emotional regulation skills. Conversely, if caregivers are emotionally overwhelmed, unpredictable, or explosive, children’s nervous systems learn to expect danger, reacting accordingly and makes emotional regulation more difficult.
These early experiences lay the foundation for how we manage emotions throughout our lives — unless we consciously choose to learn new skills. The good news? Emotional regulation is learnable and teachable at any age. Thanks to the brain’s remarkable ability to grow and change, we can unlearn old patterns and adopt new tools for grounding and self-regulation.
One of the most effective ways to build emotional regulation skills is through grounding techniques — simple, sensory-based tools that support us when we feel stressed, overwhelmed, or triggered.
Here are practical grounding strategies for different ages:
Early Childhood (Ages 3+)
• 5-4-3-2-1 grounding: Name 5 things you see, 4 things you feel, 3 things you hear, 2 smells, and 1 taste
• Blow out the candles: Pretend your fingers are candles and gently blow them “out”
• Bubble breathing: Imagine blowing slow, big bubbles to encourage long exhales
• Texture hunts: Explore textures around you (soft, smooth, fluffy, etc.)
• Animal breaths: Make gentle sounds like a snake’s “ssss,” a buzzing bee, or a bear’s growl while exhaling
Children & Youth (Ages 7–17)
• Alphabet Categories: Name items by letter of the alphabet (e.g., “a” apple, “b” bubblegum, “c” cantaloupe)
• What’s Changed?: Using memory and observation – notice details around you, then spot what’s different after a short break
• Wave breathing: Visualize ocean waves rising and falling with your breath
• Finger breathing: Slowly trace your fingers up as you inhale and down as you exhale
Adults (18+)
• Slow-mo movements: Choose a simple task — brushing teeth, pouring a drink, walking — and do it very slowly and deliberately, noticing every movement and sensation
• Ocean breath: Inhale normally, then exhale with a soft “haaa” sound, repeating several times
• Finger pulse breathing: Touch the tip of each finger with your thumb, coordinating each touch with your inhale or exhale
These tools remind us that emotional regulation isn’t about “getting over” feelings — it’s about staying present when emotions arise. Grounding doesn’t fix life’s challenges, but it helps us meet them with steadiness, choice, and resilience.
Uncover Your Confidence This Summer
Summer should be all about fun in the sun—not stressing over swimsuit season. At Fit 4 Life, we understand how body confidence can take a hit, especially for women. That’s why our Bikini Shape-Up program combines strength and cardio interval training to help you tone up in just six weeks. To complement your results, we offer Neora FIRM Cream, Invisi-Bloc SPF 40, and Sunless Tanning Cream—perfect for smoothing, protecting, and glowing skin. Plus, ask about our customized tanning packages to erase tan lines. Let us help you uncover your confidence.
30th Annual Concerts in the Park
Moose Jaw’s beloved Concerts in the Park return for their 30th anniversary season! Enjoy free live music every Wednesday from 7:00–8:30 p.m. at the Crescent Park Amphitheatre, running June 18 to August 20. Donations collected support the Health Foundation’s MRI upgrade, helping improve diagnostic care at Dr. F.H. Wigmore Regional Hospital. With over $140,000 raised to date, this event is a true community celebration. “It’s a toe-tappin’ good time,” says MC Kelly McElree. Bring a lawn chair and enjoy the music—it’s summer fun with a purpose! View the full schedule online at www.mjhf.org.
Neora Launches Revolutionary Neo-FILLER
Neora’s new Neo-FILLER is a first-to-market skincare innovation that’s changing the way we approach age-defying results—no needles needed. Powered by combining three unique patented innovations, a cutting-edge blend of growth factor peptides and plant stem cells, natural bioactives, and a natural biostimulator, Neo-FILLER visibly fills and smooths fine lines and deep-set wrinkles from the inside out. Boosting skin’s natural collagen production and elasticity, delivering plumper, firmer, sculpted looking skin with consistent use. Backed by science and clinical testing, Neo-FILLER is designed for real, noticeable results without downtime. This is next evolution in skincare—high-performance, non-invasive, and only from Neora.
Wildfire Smoke Health Risks
Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Minimizing exposure is crucial. HEPA air filters and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: (bccdc.ca/health-info/prevention-public-health/wildfire-smoke)
Business Spotlight:
OMNI Medical & Surgical Esthetics offers advanced, physician-directed cosmetic and surgical treatments in a safe, professional setting. Led by a team of experienced medical experts, OMNI specializes in non-invasive and minimally invasive procedures designed to enhance natural beauty and boost confidence. Services include Botox, dermal fillers, laser treatments, skin rejuvenation, minor surgical procedures, and more—all tailored to individual needs. With a commitment to safety, innovation, and client care, OMNI blends medical expertise with esthetic artistry. Whether you’re seeking subtle enhancement or corrective solutions, OMNI provides trusted results in a welcoming, state-of-the-art environment. Discover refined beauty—backed by medical precision.
Listen to Your Body – and the World Around You
July 24 is International Self-Care Day – a reminder that taking care of yourself includes paying attention to your hearing health. Untreated hearing loss can lead to social isolation, cognitive decline, and emotional strain. Regular hearing checkups are just as important as eye exams or dental visits. Whether it’s turning down the volume, using protective gear in noisy environments, or exploring hearing aid options, small steps can make a big difference. Prioritize your hearing as part of your self-care routine and enjoy staying connected to the people and sounds that matter most. Your ears will thank you!
