Keeping our hearts healthy and happy doesn’t have to mean rigorous exercise. Dancing to your favorite song, stretching gently in the morning, or even practicing chair yoga can improve flexibility, balance, and mood. It’s about finding what feels good for you and making it part of your routine.
• For more activities and recreation Check out the Comox Valley Recreation Guide, available at the Town of Comox, City of Courtenay, Comox Recreation Centre, and Lewis Centre.
• Or maybe you want to get moving with something like, carpet bowling Mondays and Wednesdays at 1:00pm, at d’Esterre Seniors’ Centre.

February is also the month to start thinking about taxes.
Senior Support North Vancouver Island (SSNVI) will once again be providing simple income tax return preparation for seniors 55+. Income thresholds apply ($40,000 for a single person, $50,000 for a couple). This service will begin at the beginning of March and run through the end of April. Returns are typically completed with seven calendar days. Currently, this service is only offered to SSNVI clients in the Comox Valley. Though drop ins are welcome, we do suggest calling before coming by the office. 250-871-5940.

The warmth of human connection is just as vital as physical health. February’s focus on love and kindness is a wonderful opportunity to reach out to friends, family, or neighbors. A simple phone call, a heartfelt note, or even a shared cup of tea can lift spirits on both sides.
If you are looking for a way to connect in the community, check out opportunities with the Senior Support North Vancouver Island.
• Interested in participating in the Seniors Intergenerational Action Network? This partnership program links seniors and families with young children in the Comox Valley. Weekly activities are being organised at the Comox Recreation Centre. To find out more, please consult the Comox Recreation Guide or contact Ann Brown at [email protected] or Chirstopher Bate at [email protected]

February is Heart Month in Canada! But February can also often bring chilly days and sometimes more than a little rain. Small, intentional steps can make a big difference in keeping our hearts warm, happy, and healthy. Here are some simple and uplifting ways to nurture your wellness, find some fun things to do, and stay warm and dry while doing it.
February is a perfect time to show your heart some love. Heart health doesn’t require drastic measures—small changes can have a big impact. Try adding heart-healthy foods to your meals, like oats, salmon, nuts, and leafy greens.
• Get a copy of the Healthy Eating for Seniors Handbook, available in English, French, Chinese, and Punjabi, as well as in audiobook version. To order a copy of Healthy Eating for Seniors: Call HealthLink BC at 8-1-1.
Or visit the Resource Order Form at www.HealthLinkBC.ca/services-and-resources/resource-order-form.

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