Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates. Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint!
Community News
Healthcare Rocks 3 Featuring Elton Rohn
Get ready to rock and feel the love tonight and rock out for a cause! Healthcare Rocks 3, presented by Cypress Paving, hits the Moose Jaw Cultural Centre on Saturday, March 15th. Hosted by the dynamic Leroy & Leroy, this event supports the Moose Jaw Health Foundation and the Women’s Health Unit. Headlining the night is Elton Rohn, North America’s top Elton John tribute artist, bringing the magic of Elton’s iconic hits to life. Tickets are just $50 (plus fees), and on sale now at moosejawculture.ca or the box office. Dust off your 80s rockstar gear and join the fun!
Disability Support For Canadians
The Disability Credit can significantly reduce income tax payments and generate a one-time lump sum refund. It caters to individuals experiencing difficulties whilem walking, dressing, or preparing food. Eligible medical conditions include those that affect vision, mobility, hearing, feeding, dressing, elimination functions, and mental capacities crucial for daily life. For a list of eligible medical conditions, as well as comprehensive information on applying for this substantial program, contact Brett Scott 1-844-453-5372
Heart Health at Pharmasave
High blood pressure, also known as hypertension, often goes unrecognized and untreated because there are no symptoms. Your pharmacist can help you reduce your risk for heart attack and stroke, by: 1. Reviewing your medications, helping you take them as prescribed and managing potential side effects. 2. Teaching you how to use a blood pressure monitoring device properly and testing your blood pressure regularly. 3. Advising you how to maintain a healthy weight, and a diet that’s low in sodium. and 4. Guiding you through a step-by-step quit smoking plan. Learn more about how to keep your blood pressure under control by speaking with your pharmacist.
Heart Health Starts with Exercise
Boost your heart health with a balanced fitness routine! Aerobic exercise and resistance training not only strengthens your heart but also burn calories and improve your metabolic rate. Building and toning muscle increases calorie burn even at rest. Pairing regular exercise with a dedicated commitment to healthy eating is the key to effective weight loss. Flexibility exercises add balance and reduce injury risk, completing your wellness plan. Ready to take the first step? Call 306-639-5239 to book a FREE trial for you and a friend today! A healthier, stronger you starts here.
Words to Live By
“You have brains in your head. You have feet in your shoes. You can steer yourself, any direction you choose.” – Dr. Seuss
Coldest Night of the Year Fundraising Event
Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Regina, CNOY helps YWCA Regina provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at //cnoy.org/regina
Clear Your Mind for Love and Self-Care
In the month of February, love and romance often take center stage, but don’t let them overshadow your happiness. By releasing mental clutter and societal expectations, you create space for authentic joy and connection. This year, prioritize self-care to stay grounded and aligned with your true desires. One transformative option is an Access Bars session—a gentle process that clears mental static and fosters clarity. Feel complete, heart-centered, and ready to embrace life’s possibilities. Let 2025 be the year you save space for yourself and thrive in harmony with your heart’s truest intentions. Call 306-639-5239 to book your session today!
Stepping Into Your Power
There are two lies we tell ourselves; It is not possible, or I am not enough. The truth is you are worthy of all your dreams and desires. Everything you need to live in greater abundance and bring your dreams to life is within you right now. Imagine how your life would change if you could show up every day plugging into full cylinders by tuning in and tapping in. There is so much possibility that awaits you. It’s time to stop feeding our limitations and finely release the resistance that holds us back. It’s time to shift your energy, open your heart to receive and fully allow in more. It’s time to step into all you are meant to be!
Product Spotloght: Neora’s Transformation Set
Transform your skin with Neora’s powerhouse Transformational Set, featuring the acclaimed Age IQ®️ Day Cream and Night Cream for 24/7 nourishment and detoxification. These bestsellers target every major sign of aging, delivering a rejuvenated, firmer complexion. The set also includes the Advanced SIG-1273 Serum, a game-changing formula that works at the cellular level to combat collagen loss, boost antioxidants, and visibly reduce fine lines and wrinkles. Experience an instant radiant glow and firmer, more luminous skin while enjoying long-term, transformative results. Say goodbye to aging concerns and hello to youthful, beautiful skin with this ultimate anti-aging trio.
Hearing Loss and Balance
Hearing loss is one of several factors that can cause falls. Individuals who have even a mild degree of hearing loss are three times as likely to experience accidental falls. Studies have shown that wearing hearing aids improves balance compared to an individual who does not wear hearing aids but who has hearing loss. There are three major ideas for why hearing loss can affect our balance: 1) hearing loss causes less awareness of our environment, which means less awareness of people or activities around us; 2) hearing loss decreases spacial awareness, which makes it harder to know where you are compared to your surroundings; and 3) hearing loss uses more brain energy, which means there is less energy for balance.
