When cleaning your home, don’t forget about your ductwork. Just because you don’t see inside your ducts doesn’t mean you don’t breathe what comes out of them. Each time your heating or air conditioning system comes on, debris in your ducts become airborne, resulting in poor indoor air quality. What are the benefits of duct cleaning?
Having your ducts cleaned helps:
• Improve the air quality in your home.
• Ensure your furnace and air conditioner operate at maximum efficiency. Dirty ventilation systems can lead to clogged air conditioner coils and furnace filters, as well as contaminated blower wheels that could result in a breakdown.
Community News
What is Adaptive Clothing?
One of the many challenges for many individuals who suffer from disability, and for those who care for them, is the difficulty of getting dressed and undressed. The design of regular clothing can make it very difficult, and in some cases impossible, for those with certain disabilities to dress themselves. Adaptive clothes are garments specially designed to be easy to wear. Features such as side-opening elastic waist pants, Velcro closures, and open-back tops and blouses make them easy to take on and off. We carry premium quality brands for both men and women.
Evergreen Holistic Health Centre
Do you suffer from allergies, chronic illness or a weak immune
system? Evergreen Holistic Health Centre can help eliminate
allergies, detoxify metals and toxins, strengthen your immune
system, revitalize organs plus test products for toxins. All by
utilizing a technology that has been used in Europe for over 20
years. Bioresonance Therapy. Computer hookups collect data
while the electrodes are testing the body. Based on the collected
data, the electrodes can be focused on a particular portion of the
body in order to address a blockage of energy flow. The computer
has an electronic filter that can harmonize the frequencies in the
body so every organ can work properly. This machine strengthens
the natural vibrations to return their electromagnetic fields
to optimal levels. Evergreen Holistic Health Centre
Community Event
Feb. 21, 7 p.m. What Are Your Aches & Pains Telling You? Come out and learn how to listen to your body! Inspire You Studio, 435 Rosser Ave. For more info, call: 204-571-9298, InspireYouStudio.com
Triggerpoint Therapy
Triggerpoints are described as hyperirritable spots found in muscle tissue or fascia. They have the following characteristics: a) pain at a particular point, b) a nodule in a taut band of a muscle, c) symptoms are produced by pressure.
Triggerpoints can be caused by pretty much everything, including heavy backpacks, too much sitting, nutrition choices, stress, any metabolic imbalances, psychological reasons, infections, impaired sleep, and direct trauma.
RMTs treat triggerpoints in various ways and the release is often immediate.
Being ME in a Relationship
Love is complicated sometimes. From a neural perspective, the prefrontal cortex can be what is keeping our attention and decision-making in a type of tunnel vision. Our amygdala can have us caught between the excitement of this adventure called love and the fear of losing it all with the wrong comment or gesture. After Brainwave Optimization sessions, a recent client declared: “This has been life changing. I feel tremendously better and calm. I have a sense of inner peace and joy that I have not experienced before, and it’s simply helping me just be me in my new relationship.”
How Is Your Cardiovascular Health?
Did you know that you can have cardiovascular disease without experiencing any symptoms? Many people are not diagnosed until the condition worsens to the point where they have angina, stroke, or heart failure. That’s why it is important to start taking steps towards a healthy heart and arteries today. A good screening test for early signs of disease is Digital Pulsewave Analysis (DPA). This Health Canada approved, non-invasive method will show you how your cardiovascular system is working. This information can then be used to devise a specific program to improve your cardiovascular health before symptoms occur.
Shield Yourself From Harmful EMF Pollution
For many years now, authoritative reports such as Bioinitiative 2007 & Bioinitiative 2012 have revealed the serious adverse health effects of certain prevalent electromagnetic fields (EMF). Some culprit emitters of much of the EMF pollution are not surprisingly the very devices we often purchase at high prices and are convinced we cannot live without. Even with self-discipline and lifestyle changes stemming from increased awareness of the problem, EMF pollution is relatively inescapable in our present society. Realizing this, more people are now also protecting themselves and their living/work spaces with EMF transmuting Shieldite(*TM) having proprietary Biometric Frequency Infusion Technology. Nelson Meggitt, OptimumWellnessFactor.ca
Add Exercise to Your Lifestyle
Physical activity plays an important role in your health and quality of life by making you feel healthier and stronger. Being active helps to improve your balance, reduce your risk of falls and injuries, and can help you stay independent longer. So take the initiative! It’s never too late to start and you don’t need to go to a gym to add a little exercise to your routine; consult your doctor and ask to learn more about exercises that can be done while sitting in your chair!
Tips for a Wealthier Year
Everyone wants to be a little richer, and here are a few habits that can be adopted to achieve this: First, save a little from each paycheque. Second, avoid credit card debt and the high interest rates, which can cost a lot over the year. Third, feast at home, not in restaurants. While it is fun to go out, make it a very special occasion, not an everyday habit. Fourth, grocery shop with a list and use coupons. Fifth, watch out for automatic renewals. These simple habits can help you become wealthier in 2018.
What Are Your Healthy Habits?
A healthy lifestyle is our BEST medicine. It is important to develop diligent daily activities that are enjoyable with music, friends, or alone. The secret to health and well-being is to personalize your routine of healthy habits to fulfill your needs and to change them when necessary to suit your individual liking/physical limitations. There is no shortcut. You either do it or you don’t. Think about what you can do that is fun, such as walking outdoors in nature, which is automatically calming and energizing, therefore making walking a good daily habit.
