Peace Arch Hospital urgently needs to upgrade its medical imaging department. Outdated equipment causes inefficiencies and discomfort for patients. We’re close to reaching our $10 million goal for new equipment but need $1 million by August 25. Generous matching donors, the Surrey and White Rock Firefighters Charitable Societies, will match donations up to $500,000. Your contribution, big or small, will have double the impact. Together, let’s transform healthcare. Join us in Making a Difference. Support is crucial for this project. Whether through donations, advocacy, or spreading the word, every action shapes our community’s healthcare future. Donate today –
Don’t Fear Fats!
Eating healthy fats is essential for overall well-being. Healthy fats provide a range of benefits for the body, including supporting brain function, promoting heart health, and aiding nutrient absorption. They are a rich source of energy, help maintain healthy skin and hair, and assist in hormone production. Incorporating foods like avocados, nuts, seeds, olive oil, and fatty fish into your diet can increase your intake of these beneficial fats. However, it’s important to consume them in moderation as part of a balanced diet. Remember, not all fats are created equal, and opting for healthy fats can contribute to a healthier, more nourished body.
Chiropractic Care for Migraines
Do you suffer from migraines? Chiropractors can help, by using various techniques targeting spinal alignment and nervous system function. Misalignments in the spine can create tension and disrupt nerve communication, contributing to migraine episodes. Through spinal adjustments, chiropractors realign the spine, relieving pressure on nerves and reducing migraine triggers. They may also employ massage therapy, stretching exercises, and lifestyle recommendations to address underlying causes like muscle tension and poor posture. By addressing these root issues, chiropractors help improve blood flow, reduce inflammation, and enhance overall nervous system function, providing holistic relief for migraine sufferers. Dr. Priscilla Narotam who specializes in migraine therapy can also recommend nutritional advice to alleviate/avoid triggers.
June is Migraine Awareness Month
Migraines impact one billion people across the globe and is recognized as the #2 cause of disability worldwide. While a migraine is a headache, a headache isn’t always a migraine. Headaches cause pain in the neck, sinuses, face, and head. Migraines, however, cause debilitating pain, visual disturbances, or both. They can last for hours or days and are often chronic. Without relief, migraines can cause other symptoms such as nausea, vomiting, muscle weakness and can also lead to depression. Some of the most common triggers include stress, bright lights, sleep changes, alcohol, foods such as aged cheeses, and changes in exercise habits. Ask your doctor or pharmacist for advice on prevention and treatment.
Local Spotlight: Angels There For You
At Angels There For You – Home Care, it is our mission to uplift seniors and support their families in Langley, Surrey and Richmond. We fulfill this by providing compassionate, person centered, and holistic home care provided by a network of highly competent caregivers and nurses. Our care vision is to help seniors to age in health and wholeness. Our holistic approach to home care is provided by our team of caregivers who are passionate about what they do. Angels prides itself on its record of caring for thousands of seniors and people for the past 24 years. Reach out to our team today so you can start experiencing our care.
Caregiver Support Groups
We understand being a caregiver can be difficult, but we are here to help. Come together with caregivers on a similar journey to yours to share, listen, and learn. The Caregiver Support Group is beneficial to caregivers in all stages of their caregiving journey. This group focuses on providing education, support, camaraderie and relaxation. There are 2 sessions being offered on a bi-weekly basis on Tuesday’s and Thursday’s from 12:30 PM to 2 PM. For more information or to register contact our Care Coordinator, Nisa, at [email protected] or call 604-531-9400 ext. 219.
June Events:
If you are interested in any of the events, please call 604-531-9400
Coffee Club – June 5th and 19th 1:30-2:30pm
Cloverdale Coffee – June 11th 10:30-12:00pm [Drop in]
Care Giver Support Groups – Every Tuesday and Thursday 12:00-2:00pm
Surrey Libraries’ Mobile Library June 28th 2:00-3:00pm [Drop in]
Philosophers Corner – Every Friday 1:00pm – 2:30pm [Drop in]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]
Telephone Tree
The Telephone Tree program offers support services to older adults over the phone. Our volunteers make weekly social calls offering participants a chance to be heard by providing emotional support, companionship and a sense of community. Volunteers can also provide you with information and referral services as well as keep you informed about the programs and events in the community. It is a great way to stay connected with the community from your home. Call us today if you would like to receive weekly calls. For more information, please contact Nisa Moman
604-531-9400 ext. 219
Email: [email protected]
Did You Know?
For every person experiencing a substance abuse problem, on average, at least NINE others are affected – partners, spouses, children, parents, friends, employers, and co-workers. Although family members, friends, employers and co-workers are often in the best position to intervene, on average, significant others do not seek direct help for their loved ones substance abuse or addiction problem for at least nine years. Those affected by a significant other’s substance abuse, may themselves experience significant physical, emotional, social and spiritual stressors. Some commonly experience anxiety, depression, and feelings of hopelessness when trying to deal with their loved one.
You Are Not Alone! WE KNOW THAT: Family members are often highly motivated to not only understand, intervene and support their loved ones experiencing problems with mental health and substance use, but also able to participate in the change and recovery process in restoring their relationship. The sooner one receives the help they need to recover the better the prognosis for recovery. We Are Here to Help!
Annual Silver Lining Gala
JOIN US FOR OUR ANNUAL SILVER LINING GALA IN SUPPORT OF INDIVIDUALS AND FAMILIES SUFFERING FROM ADDICTION AND MENTAL HEALTH ISSUES
JUNE 19TH, – 6:00 – 9:30pm
NORWOOD HOTEL.
A wonderful evening featuring:
Michael Redhead Champagne
Michael is an Ininew public speaker, writer, community advocate and on-screen personality, his storytelling connects communities across North America and around the world. Michael’s commitment to action and solutions comes from his experiences growing up in Winnipeg’s North End, his identity as a member of Shamattawa First Nation and his connection to the child welfare system. He aims to walk his talk, revolutionize harmful systems, and ensure those with lived experience design, deliver and evaluate any initiative that affects them. Michael’s first children’s book, “We Need Everyone” from HighWater Press is now available everywhere books are sold. Brandi Vezina.
Brandi Vezina, a Red River Métis singer/songwriter, blends classic country and rock in her music, drawing from her life experiences. Her latest single, “Old Fashioned Values,” produced with Nashville’s Styles Haury, resonates with over 200K Spotify streams and airs on Sirius XM. Inspired by her Métis heritage, Vezina’s music celebrates tradition and family. She recently won the Manitoba Country Music Association’s NCI Indigenous Country Music Award and was recognized by Front Porch Music. With upcoming Nashville collaborations and new releases planned, Vezina aims to captivate audiences with her energetic performances, promising an unforgettable experience on stage. Our Community Champion Award
Is awarded to someone who embodies resilience, compassion, and determination. They have overcome personal struggles with addiction and have made significant positive changes in their life. They actively support others in their recovery journey, offering encouragement, guidance, and empathy. They advocate for awareness, education, and destigmatization of addiction and mental health issues. They are committed to personal growth, continuous learning, and helping others to achieve their full potential. They inspire hope, instill courage, and foster a sense of community and belonging among those affected by addiction.
Charlotte Nolin
This year, SRWC will be awarding the Community Champion award to Charlotte Nolin. Charlotte is a 71-year-old Tastawiniyew Otipemisiwak (two-spirit Métis) who has devoted her life to protect the children. A survivor of the Sixties Scoop, she walks with first-hand knowledge of the trauma that Indigenous peoples must overcome today. The Community Champion award recognizes individuals who display resilience, compassion, and determination. They’ve conquered addiction, fostering positive change in their lives. They support others in recovery, advocate for awareness and destigmatization, and inspire hope, courage, and community among those impacted by addiction and mental health challenges.
Anxiety / Depression / PTSD / Stress
Some of the most impactful health issues of our time and some of the most common with current economic conditions. Imagine Laserworks unique protocols are designed to help you tackle these debilitating issues; they help your body mitigate the effects of stress and the impact of the resultant anxiety or depression; helping you regain your focus and control. The services help to rebalance your system, creating hormonal equilibrium and stimulating natural balanced endorphin production. No drugs, no needles and the support and guidance you need as well. “In many cases the effects can be felt before you even leave the office


