As we age, once-easy exercises can become challenging due to changes in mobility, past injuries, or fear of injury. Walking is an excellent choice for seniors, providing various benefits from short store strolls to leisurely park outings. It *enhances mobility, *aids weight management, *boosts mental well-being, *supports heart health, *maintains strength, *fosters social engagement, and *reduces pain. Incorporating walking into daily life is a lifestyle choice that promotes healthy aging. For those concerned about walking alone, a medical alert system offers reassurance, ensuring help is available at the push of a button. Start your walking journey today for a healthier body, mind, and spirit.
Community News
Prevent Trips and Falls
When you think of weather-related trips or falls, you’re likely imagining a time when it’s cold and icy outside, but summer can be just as risky. When on unfamiliar terrain, seniors should still take caution. Outdoor rugs, pool decks, sandy shores, and even uneven patio flooring can quickly become a safety hazard. Our tips for summer safety for seniors to avoid unnecessary slips and falls include: *Keep areas well-lit and clean. *Wear comfortable, well-fitting, non-slip footwear. *Make sure glasses and walking devices are in top shape.
Importance of Career on Mental Health
Career development can support positive mental health by helping you find meaning and passion in what you do. Social identity, routine, work, and income help form a positive self-perception. Life changes and unforeseen events will happen, bringing new opportunities. Support is available to aid in career planning, job search skills, identifying and overcoming employment barriers, resume and cover letter development, interview skills, as well as creating and refining action plans. With the increase in businesses closing their doors, the need for employment assistance may be more essential than ever. If you need help, reach out; practitioners at Juvenation Wellness are available to assist.
Proper Denture Care
Remember to look after your dentures and inspect them regularly. All you need to do is use a cleaning solution for a minimum of 3 hours per day. If you are a smoker, coffee, or wine drinker, your dentures may need more than the basics. Double the number of tablets you use in your cleaning solution to try to get rid of persistent stains. Stronger cleaners like Renew, Nudent, and Novadent are available. Using a scratchy toothbrush and abrasive toothpaste makes future cleaning even harder. Many denture services are covered under the New Canadian Dental Care Plan. Contact us to schedule an appointment.
Acupuncture for Joint Pain
Embrace the freedom of movement this summer! Acupuncture can be tailored to ease joints strained from your favourite seasonal activities. Whether you’re tending to your garden, cycling through scenic trails, enjoying watersports, hiking in nature, or tackling landscaping projects, we’ve got you covered. Our expert acupuncture and cupping therapy targets areas of tension, alleviating discomfort from repetitive stress injuries and restoring fluidity to your body’s movements. Rediscover the joy of an active lifestyle without the limitations of joint pain. Take the first step towards relief and rejuvenation with our acupuncture session today. You deserve to feel great!
First Aid Advice
Accidents happen. When they do, and they don’t cause you serious injury, it’s important to know what you should do to protect yourself from further injury and to heal properly. Here are some basic first-aid tips to help keep you safe and healthy. *Minor cuts and scrapes: make sure the area is clean and dress with gauze or a Band-Aid as needed. *Minor burns: run it under cool (not cold!) water. If a blister forms, don’t pop it! Dress with a loose gauze. *Sprains: Wrap with an ace bandage, elevate, and ice. In all of these situations, seek medical attention. Stay safe out there!
Importance of Lower Body Health
Let’s shed some light on an area of the body that is often neglected. When did you last take a look at your lower legs or feet? If you have pain in your feet, swollen legs, dry skin, or fungal nails, then it’s time to start looking down more often. These are conditions that put you at a higher risk of falls, wounds, decreased mobility, and infection and can indicate bigger systemic problems. Your legs are the canary in the cave, so keep looking down to prevent a collapse! Contact Comfort Keepers with questions about your lower leg health.
This Festival Heightens the Human Journey
The Alchemy of Gathering wellness and spirituality festival will focus on gathering in the community to share ideas on wellness, connection, creativity, healing modalities, and more. The Alchemy of Gathering offers an array of experiences to further and heighten the human journey. Set in the Sunset Gardens at Kitty Coleman Woodland Gardens, attendees can expect over 40 exhibitors with products and services, six different interactive stations, and live music on stage throughout the event. In the barn, 10 wellness workshops will be presented on both days. Also, experience the Ocean Labyrinth, food trucks, and 24 acres of woodlands to wander through.
Seasonal Allergies?
It’s June! Your neighbours are cutting their grass, everything is blooming and you are struggling with seasonal allergies! Allergies can be miserable so here are some preventative measures: *Avoid outdoor activities early in the morning. *Don’t hang laundry out to dry. *Check the weather forecast for pollen counts before heading out. *When you come in from outdoors, take a shower and change your clothes. *Ask for help with lawn care and flower beds or wear a mask. If you have questions or think you may need medication for your allergy symptoms, please speak with your Pharmacist today!
Fundraisers for Local Seniors
On June 7, SOS will host its first annual Impact Makers Gala to raise funds to assist local seniors with advocacy, financial emergencies, and socialization. An online silent auction with dozens of incredible packages will also support local seniors, along with a raffle draw for an exclusive brunch with Tom and Alison Jackson on June 8. Both are open to everyone, including supporters who cannot attend the gala. For more information about the Gala or to donate to the Impact Makers campaign, visit our website. If you or a senior you know could use our assistance, please contact us. Thank you!
Let’s Celebrate Summer
Summer is here, and we are ready! It is a time to celebrate the joy of being alive and the pleasure of gathering with friends. Is there something holding you back from really celebrating? Are you ready to release a few pounds? When you release trapped emotions around food, the result is a lower number on your scale. A Certified Body/Emotion Code Practitioner can help you release those negative emotions that cause you to eat unhealthy foods. Call today for an appointment and make it your best summer yet.
