Community News
Importance of Water Filters

Disinfecting our drinking water for more than a century with chlorine ensured it was free of the microorganisms that can cause serious diseases, such as typhoid fever. To this day, chlorine remains the most commonly used drinking water disinfectant. However, drinking tap water has been linked to bladder, breast, and bowel cancer; and long-term drinking, bathing, and swimming in chlorinated water has been shown to cause malignant melanoma. According to Dr. Rona, M.D., chlorinated water destroys most of the intestinal flora – friendly bacteria that help not only with the digestion of food, but with the production of vitamins B12 and K. Chlorinated water can destroy vitamin E and polyunsaturated fatty acids. All of these factors have been shown to result in skin irritations, including eczema, acne, and rashes. A total water whole-home filter removes 92-95% of the chemicals in our tap water, leaving all the essential minerals.

Total Water Cleaners
TotalWaterCleaners.com

Countering Effects of Sitting

The average person spends at least 9 hours a day sitting. It’s hard to escape the fact that the advance of technology has made us a very sedentary society. While many things in our lives have become easier, we have become unhealthy. Sitting has been coined “the new smoking” and almost everyone who sits in front of a computer at work is dealing with some kind of postural stress. Regular massage can counteract the imbalance caused from too much sitting, which can show up as pain and tightness in the neck, shoulders, and lower back. Massage therapy is the skillful manipulation of the soft tissues of the body, combining kneading, pressure, and percussion of the muscles to relieve tension and restore balance and posture.

Julie Sagnes, ChiroFit Winnipeg
ChiroFitWinnipeg.com

Suffering from Lyme Disease?

Lyme is fast becoming a Manitoba epidemic. How do you get Lyme disease? From a deer tick passing a bacteria called Borrelia Burgdorferi into your bloodstream. This bacteria weakens your immune system, allowing diseases to enter the body. “Many people are infected by nymph ticks, but don’t suspect Lyme disease because they don’t recall being bitten. In fact, 50% of people infected don’t remember being bitten and LESS than 50% of people will get any over-emphasized rash” (Source – CanLyme.com). If you are noticing increasing health problems lately, you may have Lyme disease. One way to improve your immune system is with Bioresonance Therapy. This therapy involves sending healthy frequencies into your body. These frequencies increase the body’s energy and consequently improve your health.

Dennis Ludwig
Evergreen Holistic Health Centre

Taking Control of Finances

Wish you had a secret savings account for bills that pop out of nowhere? Learn our Save to Spend 6-Step Strategy. Forms are online at www.creditaid.ca/save-to-spend. 1) Transaction Register, or app like My Check Register – Record what’s going in and out, and include all monthly pre-authorized debits. 2) Monthly Budget Form – Prepare a draft spending plan and estimate monthly spending for each category. 3) Irregular Expenses – Identify annual costs that you can save for monthly, such as vehicle/house repairs or birthdays. 4) Payroll Planner – Can help you identify expenses to pay, by pay period. 5) Track the Real Spending – Save all receipts each month, add them up by category, and enter on the Monthly Budget Form. 6) Separate Savings Account, i.e., “My Secret Savings” – Save “irregular expenses” in a separate savings account each month and move these funds from chequing into a savings account you can name by category.

Brian Denysuik
Creditaid.ca

Eliminate Brain Fog

When we call the plumber, we expect to see debris from unclogging the pipes that needed addressing. Little did we know that those pipes had accumulated so much “guck” over the years! The same, unfortunately, can be said for our bodies. Too often, it is only when the “pipes” don’t work anymore that we call for help. When our lymphatic system and our arteries get clogged, illness gets diagnosed. With so little flow in our system, we shouldn’t be surprised if we are experiencing a foggy brain. On our journey towards wellness, we can expect some “guck” to be released when we visit a practitioner. To support the “plumbing” experience, we need good tools: water to flush the guck, rest so the body can integrate the changes it needs to make, and good protein to increase the brain’s energy resources.

Joanne Couture, RMFT, RSW
Brainwave Optimization®
LaLobaTraumaRelease.com

The Perfect Workout Snack!

Whether you’re hitting the gym early in the morning or right after work, it’s always easier to have a ready-made snack you can eat quickly on the go. One option that provides your body with protein, carbohydrates, and fat is peanut butter protein balls. These require only 5 simple ingredients.

To make approximately 10-12 balls, you will need:

1/2 cup natural peanut butter
1/4 cup vanilla protein powder
2/3 cup quick oats,
tbsp mini chocolate chips
1 tbsp honey.

Mix ingredients in a mixing bowl thoroughly. Use a tablespoon worth of the mixture and roll into balls. These are great to eat prior to or after a workout. Eating 1 or 2 with a piece of fruit is the perfect quick and easy snack. Remaining protein balls can be refrigerated. You can also try adding other ingredients (coconut, dried cranberries, roasted pumpkin seeds, etc.).

Heath Vermette, CAT(C)
SouthSherbrook.com

Happy Thoughts

In the philosophy called Science of Mind, “We teach how to think, not what to think”. When you truly understand how you create your life with your thinking, you unlock the power of life. When you think about something for a long time and add strong feelings to it, an experience is created. Life responds by mirroring your beliefs. This is the ‘How’ part of all of life. We encourage an awareness of ‘What’ you think. When you begin to think with awareness, and deliberately, the result is empowerment and a happier life. You are always free to choose what to think. And when you understand infinite good is possible, you will wisely choose your ‘What’. Did you know reactions are thoughts? And usually negative in nature. These negative thoughts resonate in your body. These thoughts cause deeper wrinkles, diminished health, and less joy.

Rev. Anne Ahokangas
cslwinnipeg.org

Black Seed Oil

Black seed (Nigella sativa) is the new preferred therapeutic oil prized for its immune-boosting and antibacterial benefits to reduce respiratory, viral, and digestive ailments. This oil has been used medicinally in Middle Eastern cultures for millennia. Anecdotally, it’s been said to “cure everything except for death!” And the research is starting to back that up. Studies show that this versatile oil can regulate the immune system, benefit blood sugar, and has anti-cancer activity (Butt et al, 2010). Even though it’s known for its medicinal power, it can be used in cooking and food preparation. Look for a cold-pressed black seed oil and for a synergistic blend, use oregano oil and black seed oil together. Look for a combination with vitamins A and D added to give your immune system the best tools to beat the bugs!

Cassie Irwin
Enerex.ca

Summer and Vitamin D

Summer weather has finally arrived, and many of us are enjoying the longer summer days, and spending more time outside. Did you know that even with the summer weather, you might not be getting adequate amounts of vitamin D? Sunscreen can block up to 90% of the vitamin D conversion on sun-exposed skin, and clothing will prevent adequate vitamin D production as well. Individuals with digestive problems and autoimmune conditions such as multiple sclerosis often require higher levels of vitamin D than the average person does. Vitamin D plays an important role in bone and muscle health, healthy immune function, and good mental health. We live in a climate of extremes, and ensuring you have optimal levels of vitamin D throughout the year is an easy way to support good health. Arranging seasonal, periodic testing and evaluation by your naturopathic doctor will ensure your levels are optimal all year long!

Dr. Cory Storm, ND
TheNatureDoctors.ca

Foundation of Mental Health

Did you know that our ability to experience happiness and satisfaction in life is related directly to our self-esteem? We learn to love ourselves to the extent that we have been loved. How we love and accept ourselves affects our relationships and our ability to love others. Our beliefs and the extent to which we value ourselves is a product of our past experiences, and influences how we feel about ourselves today. Low self-esteem may contribute to depression, anxiety, and decreased productivity and social interaction. The good news is that you can learn to change your beliefs about yourself. As your self-esteem increases, so does your enthusiasm, creativity, energy, and happiness. Self-esteem is the foundation of mental health! Take that first step towards building a healthy foundation by attending a Self-Love & Acceptance Group.

Tracy Sparham, BSW, RSW
sheatreewellness.com

What are Cataracts?

Behind the iris is a lens, which helps your eye focus light. In the majority of the population, this lens is transparent. However, aging, certain diseases, trauma to the eye, medications, and environmental factors such as air pollution and UV light can cause this lens to discolour or develop opacities. These changes are called cataracts and they affect the ability of the eye to focus light, much like a fingerprint on glasses or dirt on a window. If the cataract matures, many people notice blurry vision that is not correctable with glasses. Other symptoms of cataracts are glare, halos, and changes to colour vision. Once the vision loss is affecting daily activities, cataract surgery may be considered.

Dr. Ashley Britton, Independent Optometrist
Linden Ridge Eye Care
LREyeCare.ca