Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.
Community News
Are Your Dentures Worn Out?
One thing that the Canadian Dental Care Program has brought to the fore is dentures that are worn out but still functioning without issue. The wearer has adapted to a situation that usually involves overclosure and a protrusive bite. In most cases, the dentures are over ten years old and affordability, not pain, has brought people into our office. The changes required are substantial, and it may take a month or two of constant wear to relearn how to use good dentures. Contact Accura Denture Clinic for all your denture needs.
It’s a New Year! Create a New You!
It is time to remove any negative thoughts that have accumulated during the past year. Let me help you create a successful and fulfilling 2025. Negative attitudes and thoughts can be harmful to your health and well-being. They can create chronic stress, which may damage your immune system, upset your hormone balance, and cause other health issues. Call today for a complimentary information session and discover how to release those negative patterns and trapped emotions that no longer serve you.
Community Fundraising Walk
Coldest Night of the Year (CNOY) is an annual event that supports people in our communities who have experienced homelessness. This fundraiser helps ICCS run programs that provide shelter, care and holistic support to help them step forward to independence and hope. CNOY 2026 takes place on February 28th, 2026, drawing individuals together to support the cause through raising money as well as taking part in a 2 km or 5 km walk. Across Canada, over 200 communities are involved with CNOY, supported by people who care about their communities and the most vulnerable people who live in them
Help Meet Basic Needs this Winter
With holidays behind us, many residents find this to be the most challenging time of the year. The nights are cold, and housing and grocery prices are high. When finding it difficult to make ends meet, hope cannot wait. That’s why SOS’s Winter Emergency Fund is an essential resource, providing help with groceries, medicine, propane, and other vital items to support those experiencing hardship. To make a difference this winter, donate at www.sosd69.com, call 250-248-2093, or visit the SOS Community Services Centre in Parksville. Thank you for your support.
Start the New Year with Better Hearing
January is the ideal time to reset your wellness goals — including your hearing. Even mild hearing loss can affect communication, confidence, and overall quality of life, yet many people delay seeking support. A professional hearing evaluation is a quick, comfortable first step toward clearer conversations and stronger connections. Modern hearing aids are discreet, powerful, and tailored to your unique needs, helping you stay engaged in every moment. Prioritize your hearing health this year and discover how improved hearing can enhance your daily life, relationships, and well-being. Your best year yet starts with better hearing.
Meet the Practitioner: Stephanie Brossard
Stephanie is a Certified Advanced Rolfer™. She graduated from the Dr. Ida Rolf Institute in 2015 and completed her advanced training in Germany in 2023. Stephanie is also a certified yoga instructor, which is a great combination for understanding how bodies move and function. Stephanie found Rolfing when she was searching for a solution to the issues she was having after a bunion surgery. She had tried everything she could think of, but nothing seemed to help. Three sessions of Rolfing fixed the problem for good and changed her life forever, as she decided that she wanted to be a Rolfer and help people too.
Downsize During the Winter Months
The long, dark days of winter are a good time to think about downsizing. Sorting through your possessions is a great indoor activity. Are there Christmas decorations that were not used last month or even in 2024? It might be time for them to find another home. Are your cupboards overstuffed with items that you don’t use anymore? If the thought of downsizing is overwhelming, go to our website and download a free e-book that offers you five practical tips for downsizing. If you are a child helping your parents downsize, we have an e-book for you as well.
Lift Winter Blues with Biofield Tuning
January brings a fresh start, yet the winter blues can still linger beneath the surface. Biofield Tuning offers a gentle sound-based reset — helping you clear emotional heaviness, lift stagnant energy, and reconnect with your inner spark. As you step into a new year, this work can be a grounding companion, restoring clarity, balance, and a brighter sense of momentum. Start 2026 with more ease, flow, and energetic vitality. Packages of 3 and 6 sessions are available, as well as in person and online experiences.
Keeping Busy in the Winter
Winter can be chilly and uninviting. As the days grow short and cold, excursions become tricky in the ice and cold. If there is nothing to do, evenings become long. Take this time to explore new things; read a new author; and stretch your mind with a brain game; perhaps you prefer a puzzle; or you can learn an instrument! A home-care service can facilitate you or your loved one staying at home safely. They will get you to errands, help cook a lovely meal or just engage in some good old conversation; whatever is needed. We are happy to help.
Awaken to a Deeper Understanding of Life
As a new year begins, many people focus on improving their physical health, yet true wellness also includes nourishing the mind and spirit. The Grail Message offers timeless guidance for those seeking clarity, purpose, and inner balance. Its teachings illuminate the natural, spiritual laws that shape our lives and encourage personal responsibility, conscious decision-making, and deeper self-awareness. By exploring these insights, readers gain a clearer understanding of the forces at work in everyday experiences and discover a path toward lasting peace and fulfillment. Start the year with inspiration – open your mind to a teaching that offers an inexhaustible well of knowledge and invaluable aids for understanding life.
