Community News
Kinesiology for Long-Term, Optimal Health

For many individuals recovering from injury or managing chronic conditions, the transition from physiotherapy to kinesiology is a natural next step. While both professions focus on improving physical function and overall well-being, they serve complementary roles in the journey to recovery and optimal health. Once the initial recovery phase is complete, a kinesiologist can step in to continue the rehabilitation process and support long-term health. They build on the foundation established by physiotherapy, creating personalized programs to improve strength, flexibility, endurance, and overall physical capacity. Whether you’re stepping down from physiotherapy or looking for ongoing support, Vanisle Kinesiology is here to help you.

Route65.ca – Seniors Living & Care Directory

Are you or a loved one looking for senior living or home care options? With so many choices, it can feel overwhelming. Route65.ca is your trusted guide. Developed by the BC Care Providers Association, Route65.ca is a free resource designed to help the public navigate BC’s seniors living, wellness, and care continuum. The platform features a provincial directory of reputable retirement living, assisted living, long-term care, and home care options, along with wayfinding tools and educational resources to support system navigation and accessing services. Visit Route65.ca today to start your search. Need assistance? Call us toll-free at 1-877-955-6565 or by email at [email protected].

Imogen at Western Edge Theatre

In London, England, Imogen Flight is set to be knighted by Good Queen Vic. The patrons of the ladies-only Saucy Chicken pub share stories and tall tales of their heroine. When Imogen herself shows up, she comes with more stories of her own and someone on her trail. What follows is a feminist comedy for the ages, paying homage to the multitudes of incredible women who have been lost to history.

Maintain your Pearly Whites

A healthy mouth is an important part of overall health. We recommend that you brush your teeth in the morning before eating if the food is acidic. Floss and rinse after every meal to help maintain the enamel (whiteness) of your teeth. Always wait 45 minutes to brush your teeth after drinking or eating to allow the enamel to harden again. Acidic foods soften enamel, and brushing right away can cause thinning it, making the yellow/brown root show through quicker. Visit your dental hygienist regularly to help keep your teeth and gums healthy.

Seeking Fun, Exercise and Camaraderie?

Welcome aboard Angels Abreast, a dragon boat team of Breast Cancer survivors and supporters. Research proves exercise reduces health risks for those who beat cancer and those seeking to prevent it. We paddle for fun, sharing emotional and physical support. We enjoy a wonderful waterfront setting in Newcastle Channel, sharing the seas with seals and otters, and the skies with herons and eagles. Join us in celebrating health. Everyone is welcome – experience is not required. PADDLES UP!!

March is a Great Time to Get Active

James Bay New Horizons Society invites you to join their community. Their goal is to help people maintain, improve, and develop new skills, interests, and social opportunities, and to enhance the quality of life of their members and visitors. Membership benefits include the opportunity to participate in all programs, services, and special events, including games, tours, movies, music, fitness, and many more. Borrow books, CDs, and movies at no cost. Become involved with volunteer work. Meet new friends and more. Contact them today for more information!

Benefits of Home Care for Seniors

For many seniors, home care is a valuable way to maintain independence and quality of life while aging safely at home. Whether they need assistance with personal care, meal preparation, transportation, housekeeping, or companionship, professional caregivers provide the support needed to make daily living easier and more enjoyable. Home care offers families peace of mind, knowing their loved ones are receiving compassionate, reliable care. Beyond practical assistance, caregivers bring warmth and companionship—engaging in conversations, activities like puzzles or crafts, and sharing moments of joy through music and storytelling. Talk to your family about the benefits of aging in place with the right support to help you thrive at home.

Do Your Denture Need a Reline?

Dentures should be relined or renewed to maintain optimal fit, comfort, and functionality. Over time, changes in the jawbone structure occur, which can lead to a loose fit of the dentures. Relining involves adding new material to the base of the denture to adapt to these changes and restore a proper fit. Renewal becomes necessary due to wear and tear, which can result in deterioration of the denture’s material, affecting its effectiveness and appearance. Regular relining or renewal ensures that dentures remain snug, comfortable, and functional, allowing wearers to speak, eat, and smile with confidence.

Community Health Centre in Victoria

Creating Community Wellness Society (CCWS) is a charitable
organization providing health and wellness programs in
Victoria. The Victoria Community Health Centre (VCHC) is
located at 200-1075 Pendergast Street. From this location in
Cook Street Village, we run a nurse led Community Health
Centre. Our full-scope Registered Nurses provide a wide array
of services including health assessments, injections, wound
care, blood pressure monitoring, ear cleaning, and referral and
assistance with virtual Dr. visits. We also provide wellness
sessions with topics selected by the community. Contact us for
more information.

Senior Home Maintenance Tips

Healthy Home, Healthy You! A well-maintained home is key to a healthy and safe lifestyle for seniors. Regularly inspect your home for tripping hazards like loose rugs, cluttered walkways, and uneven flooring. Ensure good lighting in hallways and staircases to prevent falls. Check smoke and carbon monoxide detectors annually. Keep your HVAC system serviced for clean air quality and monitor for leaks or mold to avoid respiratory issues. If home maintenance becomes overwhelming, consider hiring help or downsizing to a more manageable space. A safe, well-kept home supports independence and well-being for years to come!