Walking offers numerous benefits for seniors, making it an ideal form of exercise. It helps maintain cardiovascular health, strengthens muscles, and improves balance, reducing the risk of falls. Regular walking also supports joint mobility and flexibility, which can ease symptoms of arthritis. Beyond physical health, walking boosts mental well-being by reducing stress and enhancing mood, thanks to the release of endorphins. It also provides an opportunity for social interaction when done with friends or in a group. Importantly, walking is low-impact, easy to incorporate into daily routines, and requires no special equipment, making it accessible for most seniors.
Community News
Join Our Team: Be a Catalyst for Change!
Comox Senior’s Centre
Come and enjoy the welcoming atmosphere of the Comox Seniors’ Centre at 1801 Beaufort Ave in Comox. Enjoy a coffee and meal at Dei’s Cafe with friends or meet new acquaintances. Check out the library for a good book, DVD or puzzle. Check out our Gift Shop. Become a member and participate in the many activities available.
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Comox Valley Elder College
It’s Fall and that’s the start of Elder College in the Comox Valley. The mission of Elder College is enhancing the quality of life in older adults in our community by offering affordable opportunities for continued learning.
Check out the Fall program schedule that includes on-campus, online (digital) and off-site courses. https://www.nic.bc.ca/continuing-education/eldercollege/
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Comox Valley Recreation
Fall is a great time to sign up for a program at your local community centers – Cumberland, Wing 19, CVRD, Courtenay and Comox. The fall programs range from swimming, pickleball, archery, dance classes, Zumba and more.
Check out the guide: https://www.comoxvalleyrd.ca/registration/recreation-guide
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Cumberland 50+ Drop In
The Cumberland Drop-In Social Club, in Buchanan Hall, is a volunteer-led initiative that welcomes mature adults (50+) of all abilities to play games, pursue favourite leisure pastimes and enjoy the company of friends and neighbours. Tuesdays and Fridays from 10am to 12pm. $3 drop-in fee, or free with a Cumberland Recreation membership
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Join Our Team: Be a Catalyst for Change!
Are you passionate about making a meaningful impact in your community? Do you want to make a difference in the lives of vulnerable seniors? Comox Valley Senior Support Services is on the lookout for people like you to join our dynamic team as a Board Member.
Why Join Us as a Board Member?
• Drive meaningful change within our organization and community.
• Hone your leadership and organizational skills to make a lasting impact.
• Build valuable connections within our community and have access to learning opportunities.
We Are Looking For:
• Diverse perspectives – we value diversity in thought, background, and experience.
• Commitment – A willingness to commit time and energy to our mission.
• Strategic Thinkers – Individuals with a knack for strategic planning and problem solving.
• Passion – A genuine passion for our cause and a desire to see change.
Responsibilities:
As a board member, you’ll be involved in:
• Setting organizational goals
• Providing oversight and governance
• Fundraising and resource development
• Advocating for our mission within the community
In addition to Board Members, we are looking for Friendly Visitors and volunteers for the Seniors Info and Access Program.
Training is provided monthly so get started today!
For more info and how to apply:
Check out our website: https://comoxvalleyseniorsupport.ca/volunteer/
Or call: 250-871-5940
Healthy Teeth, Happy Hearts
September brings International Week of Happiness at Work and National Seniors Day, a perfect time to focus on the dental health of our beloved seniors. A bright, healthy smile can significantly enhance their well-being and happiness. Encourage regular dental check-ups and the use of fluoride toothpaste to prevent common dental issues. Staying hydrated and choosing nutritious foods also play a vital role in maintaining oral health. This month, let’s celebrate our seniors by ensuring they keep their smiles healthy and vibrant, spreading joy and positivity wherever they go.
Peace of Mind, Anytime
As we continue to enjoy the warm days of late summer, staying safe and connected remains a priority. Comox Valley Lifeline provides peace of mind with just a press of a button, ensuring that help is always within reach. Whether you’re out enjoying the sunshine or relaxing at home, Our services will allow you to live independently with confidence. Let Comox Valley Lifeline be your trusted companion, offering the security you need to fully embrace the season without worry.
Stay Active, Stay Independent
Reaching a certain age can make even a short walk feel daunting. Yet, the joy of shopping, dining out, or visiting friends shouldn’t fade away. Motion offers a variety of walking aids, including canes, crutches, walkers, and rollators, each designed to provide the support needed for a fulfilling and active lifestyle. These aids help maintain mobility and independence, ensuring that you can confidently navigate through daily activities. Discover the right walking aid to keep moving comfortably and enjoy life to its fullest, embracing every moment with ease and stability.
Coach Travel Excursions
Square 1 Travel is offering two great coach trips from Comox Valley. The Tulalip Resort Halloween Getaway from October 29th includes 3 nights at this luxurious resort where you can try your luck at the casino. The Christmas Magic in Leavenworth trip from December 1st features 3 nights in this charming Bavarian town, complete with a walking tour, sleigh ride, Aplets & Cotlets Candy factory tour, and a visit to Apple Annie’s Antique Market with over 70,000 square feet of treasures. Diane Todd | Square 1 Travel & Cruise | Square1travel.com
The Wellness Benefits of Walking
Walking offers numerous benefits for seniors, making it an ideal form of exercise. It helps maintain cardiovascular health, strengthens muscles, and improves balance, reducing the risk of falls. Regular walking also supports joint mobility and flexibility, which can ease symptoms of arthritis. Beyond physical health, walking boosts mental well-being by reducing stress and enhancing mood, thanks to the release of endorphins. It also provides an opportunity for social interaction when done with friends or in a group. Importantly, walking is low-impact, easy to incorporate into daily routines, and requires no special equipment, making it accessible for most seniors.
Anxiety
People may shy away from talking about anxiety, but we need to understand it is common AND there are ways to mitigate its impact. Financial worries, relationship or work stress, even something like a stranger passing by can be the trigger. Imagine Laserworks helps you reduce the effects of anxiety and the impact of it on your life. We allow you to regain focus and control by helping promote hormonal equilibrium and balanced endorphin production. No drugs, no needles, non-judgmental support. The effects can often be felt before you even leave the office.
Is Arthritis Preventable?
You can’t always prevent arthritis, but there are a few healthy habits you can practice to reduce your risk. One thing you can do is consume more fish. Fish are rich in omega-3 fatty acids, a healthy polyunsaturated fat. Omega-3s have several health benefits, and they can reduce inflammation in the body, lowering your arthritis risk. You should also focus on exercise, which not only takes the stress of excess weight off your joints, but also strengthens the muscles around the joints. Try your best to avoid injury. When you injure your joints, you can damage the cartilage and cause it to wear out more quickly.
Foot Care for Seniors
It’s important for seniors to keep their feet in good condition so they can remain mobile. There are several things you can do to keep your feet feeling their best. Ensure that you wear good quality running shoes or shoes that are specifically designed for walking. Have your foot care professional treat your corns, callouses, and ingrown nails, as well as evaluate your foot mechanics for any structural imbalances. Gentle exercises and stretching of your feet and legs can reduce tightness, improve mobility and flexibility, and increase circulation. Finally, get involved in a walking program to keep you moving!
