Walking is great for your health and wellness. Recent research supports that walking approximately 7,000 steps per day—a more attainable goal than the traditional 10,000 steps—can reduce the risk of premature all-cause mortality by over 50% compared to a sedentary lifestyle. For individuals looking to reach this daily step goal, orthotics can be a critical tool in enabling consistent movement by improving comfort and confidence. Orthotics also improve balance, can help prevent overuse injuries like shin splints and tendonitis and help with pain and fatigue. Could you benefit from orthotics? Book an assessment today!
Community News
Outdoor Adventures
There’s nothing quite like exploring the great outdoors with your favourite furry companion. From waterfronts to walking trails, your pup is probably happiest when you’re out having an adventure together. They get to stop and sniff every new interesting smell, make new friends and bask in the fresh air and sunshine with their most beloved person — you! Oak Bay Bosleys is here to help you care for your beloved companions. We have nutritious food, healthy treats, cozy beds, and toys that will soon become favourites. Last Thursday of the month is Seniors Day – Save 10%. Free Delivery for all orders over $100.
Spring Refresh for Your Smile
Spring is a season of renewal — and your dentures deserve the same care. Over time, dentures can lose their fit as your gums naturally change. If your dentures feel loose, cause sore spots, or affect your speech, it may be time for a reline or replacement. Proper cleaning is also essential to prevent staining and odor. A professional denture check can improve comfort, chewing ability, and confidence. Start the season fresh with a secure, healthy smile that lets you enjoy meals and conversations comfortably.
Profile: Red Light Therapy
Do you, or a loved one, suffer from chronic pain, achy arthritis, or cognitive decline? If so, your suffering is no longer a life sentence. We have scientifically proven therapy that has helped millions heal; 900 random trials, 4000 published papers over 60 years of research. Our Red Light Therapy is non-invasive and free of adverse reactions and is a Health Canada-approved medical technology. A New Dawn is ready to help you at our Langford Clinic. Your healing is just a phone call away. Book a visit today.
Join WIN and Our Community of Care
This International Women’s Day, stand with Victoria Women In Need Community Cooperative (WIN) and help to foster gender equity, empowerment and safety. WIN is a community of care. Our resale shops, online store, and donations directly fund programs that support women, trans, non-binary, and Two-Spirit people through crisis, change, and rebuilding. Together, we create a steady system of care rooted in dignity, choice and practical support that is guided by our program participants themselves. Please consider joining us by shopping, volunteering, donating items or gifting a monetary donation in support of WIN’s community programs. You can learn more on our website.
Chocolate Coconut Overnight Oats
Overnight oats are a no-cook oatmeal that you make by letting them rest overnight. Enjoy this decadent (but healthy) recipe! Ingredients: 1/3 cup plain Greek yogurt, 1/2 cup (heaping) rolled oats, 2/3 cup full-fat coconut milk, 1 tablespoon chia seeds or ground flax meal, 1/2 teaspoon vanilla extract, Pinch of salt, 1-2 tablespoons honey or maple syrup, 2 tablespoons unsweetened cocoa powder, 1/4 cup unsweetened flaked coconut. Instructions: Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. Close and refrigerate overnight.
Is Your Entire Home Accessible?
Everyone wants to comfortably access all areas of their home; for those with mobility issues, this can be challenging. Home elevators are the ultimate solution to make all levels of a home accessible. A through-floor elevator is a great addition to an existing home. It consists of a self-contained carriage that moves along a rail system through an opening in the floor. These units come in models that will suit single-standing users, multiple-standing users, and wheelchair users. Contact us for a free, no-obligation assessment.
Free Entry for Seniors
Monkey C Interactive’s Artcade is celebrating its second anniversary in downtown Victoria by offering free entry for seniors aged 60+ on Thursday, March 26, from 2 pm–10 pm, at 706 Fort Street (between Douglas and Blanshard)—no ID required. Free Entry is made possible through the City of Victoria’s OUR DWTN Storefront Activation Program. The Artcade is Victoria’s unique five-star interactive art experience featuring playful, hands-on musical sculptures by local artists and musicians; it has been featured on CBC All Points West, Chek News and The Upside. Come press our buttons!
Preneed Funds Protocal
Most BC funeral homes place preneed funds, financial arrangements made in advance to cover future funeral, burial, or cremation expenses, into an insurance policy where the funds are held until the passing occurs. These insurance policies are easily transferred, with no administration fees, to other funeral homes in case someone moves or changes their wishes. If the preneed policy is in trust, there is a 20% administration fee to transfer the fund to another funeral home. Please contact us if you have any questions regarding your preneed policy.
Sunshine, Nature and Social Activity
Spending time outdoors can be so rejuvenating, especially as the weather warms up and the sun gives us that extra energy boost. Joining a senior walking club is a great idea—it helps with physical health and also offers a chance to connect with others who share the same appreciation for nature. The reminder to bring the right gear, including comfortable shoes, a hat for sun protection, and a water bottle for hydration, is important too. If walking becomes too much, taking a break with a chair and just soaking in the surroundings sounds perfect.
Unlock Equity to Age in Place
Over 90 percent of Canadians aged 45 and older want to remain in their homes as they age, according to a recent HomeEquity Bank survey. To Age in Place, homes often need to be modified with features such as stair lifts and wider doorways. Caregivers may need to be hired to provide in-home support. The costs can really add up. Fortunately, as a homeowner, you can access the equity in your home to pay for these costs. A Reverse Mortgage is a simple and sensible way to unlock the value in your home to help you live life on your terms.
