Q: I just discovered that I’m diabetic and to my pleasant surprise it seems like my eyesight has improved a lot, even though my blood sugar is still out of control with my treatment. But isn’t this great? A: An unpredictable change in focus sometimes happens with your condition and it’s not necessarily good – sorry to rain on the parade! This is just one of many ways that diabetes can affect your eyes and you’ll definitely need to have periodic professional assessments.
Community News
Common Kids’ Dental Problems
Your dentist can help diagnose and treat common dental problems in kids, including: Tooth Decay – can lead to sensitivity, pain, and gum issues. Keep track of when and how well your child brushes. Gingivitis – is a precursor to gum disease. Speak to your dentist if your child’s gums bleed when brushing and flossing. Thumb Sucking – if long-term, can cause an open bite and problems with eating and talking. Broken/Chipped Teeth – ensure your child wears a mouth guard when playing sports and seek treatment for broken/chipped teeth. Orthodontic Issues – your dentist may refer you to an orthodontist for these issues.
Sustainable Investing
Clients are increasingly seeking investment solutions that align with their values and priorities – now and for future generations. However, they also want to ensure they don’t sacrifice financial returns with these investments. Sustainable investing is an investment approach that combines material environmental, social and governance (ESG) factors with traditional financial analysis and active ownership. This approach reduces investment risk while enhancing long-term outcomes for both clients and the world around us. Contact Stu to request a copy of IG’s legacy-related workbooks and learn about 10 wealth transitioning actions you can begin to take today.
Taste the Difference
Signature Oil & Vinegar offers a unique tasting experience of 37 fresh, high-quality extra virgin olive oils and Italian balsamic vinegars, each housed in a gleaming stainless steel container called a fusti, so you can try before buying. Enjoy the amazing health benefits that come from heart-healthy biophenols, omega-3 and omega-6 fatty acids, phytosterols, vitamins K and E, and oleic acid in the extra virgin olive oil. The balsamic vinegars provide antioxidants, iron, potassium, and manganese, which help to reduce hardening of the arteries, aid mineral absorption for better bone health, as well as stabilize blood pressure and cholesterol levels. For more detailed benefits visit SignatureWineCellars.ca
The Bathroom Scale is Not Your Friend
At this time of year, many people jump on the bathroom scale and are horrified by the number that they see, so they start a healthy eating and exercise plan. After a few weeks, the number on the scale may not change much but that doesn’t mean that healthy habits are not working. The bathroom scale is not a good indicator of health. As a coach, indicators that I prefer include looser clothing, more energy and a happier disposition. A comprehensive analysis using Dexa technology can help you better understand that your efforts are not going to waste. Please book your scan today!
Prioritize Social Interactions
The winter months can restrict our social interactions and activities if we allow them to happen. It is time to prioritize social interactions and become more active. Being social and active is associated with many health benefits; Activities help our physical and mental health while socializing promotes good mental and emotional health. Walking is a perfect activity that can be done outside when conditions permit or indoors in a mall or on a treadmill. Once we start, we tend to do more healthful things, so get out and have a walk with a friend, socialize and engage – you’ll feel better for it!
Comox Valley Seniors Resource Guide
Keep your eyes open for a Comox Valley Seniors Resource Guide coming in 2023. 20,000 copies of this spiral bound guide are being created in partnership between Comox Valley Senior Support and Denman and Hornby Community Health Care Services and will be available free of charge.
Benefits of Therapeutic Recreation
At the core of therapeutic recreation is the idea that recreation and leisure are integral to quality of life. This is especially important for seniors, who may be at increased risk of isolation and loneliness, which can have a detrimental effect on their physical and mental health. The recreation programming at Seniors Communities offers a number of benefits for the emotional and spiritual realms of life, including: 1. Decreasing symptoms of anxiety, stress, and depression. 2. Fostering positive experiences. 3. Improving self-confidence. 4. Increasing sense of belonging. 5. Decreasing loneliness, boredom, and expressive behaviours.
Feel the Love, Not Your Dentures
Valentine’s “month” is in full swing, and nothing gets in the way of feeling romantic quite like ill-fitting dentures. Properly made dentures will be aesthetically pleasing, look true to life, and operate in such a way that your Valentine shouldn’t notice. If you’ve been cleaning your dentures regularly and having annual checkups with your denturist you should have no reason to worry or to lack confidence. If you feel uncomfortable or think your dentures are the wrong size, go see your denturist. Getting your dentures fitted and lined correctly will help them feel more comfortable on the gum line.
Bringing Mobility to You
Here are some things to consider when looking to purchase a scooter to increase your mobility and gain more independence. 1) Take a test drive – to find the right dimensions and ensure a comfortable ride, it’s important to try some scooters out. 2) Ask for an in-home demo – in-home instruction can help ensure your safety and the correct operation of your scooter. 3) Stay safe – download a free Canada Scooters safety guide and ask your local Canada Scooters shop how the rules of being a pedestrian apply to scooter operators 4) Keep up with maintenance – perform daily maintenance and take your scooter in for regular professional maintenance.
Restorative Yoga – “Restore Your Energy”
Relax, Restore and Re-energize your mind, body and soul with Restorative Yoga and Reiki. This 90-minute-long practice emphasizes mindful rest and stillness, utilizing props and blankets to ensure the body is fully supported, completely relaxed, and wholly prepared to receive the deep peace, balance, and healing that comes through a gentler practice, and a non-invasive form of hands-on healing. Reiki (Universal Life Force Energy) will be incorporated throughout the practice to balance and harmonize your energy, complimenting the healing and relaxation of your mind, body and soul, through these gentle postures. Check out our class schedule at BrokenSquirrel.ca
