If you’re currently caring for children still living at home while also caring for aging parents, then you are a member of the Sandwich Generation. According to Statistics Canada, more than two million Canadians are part of the Sandwich Generation. Our aging Baby Boomer population, and children staying in the family home until they are in their 20s, means that the Sandwich Generation is here to stay. As parents age and are no longer able to independently care for themselves, they will require extra assistance to enable them to stay at home. And that home may be your home, not theirs.
Community News
Health is the Real Wealth
Now, is the time to take control of your health! These past few months have shown us that the real wealth in this time is health. And the same principles that apply in creating wealth in finances are the same ones that apply in creating strong health. A strong immune system is created by a compound effect of making many good small choices. Good food for your brain and body, exercise, or movement on a daily basis, getting out and experiencing beauty and taking in a good deep breath daily. And there is still lots of time. Now, I would the time to take control of your health.
Effects of Social Isolation
Several studies have shown social isolation can negatively affect your health. This National Institute on Aging primer notes that loneliness can lead to high blood pressure, depression, and put you at greater risk of illness. That could mean more doctor’s visits and higher health care costs. And what if you or your loved one takes a fall with no one around? Beyond the physical pain, the financial implications could be high. And then there’s the emotional toll of social isolation, which can be even more devastating. These are all things to consider when deciding whether you or your loved one spend the next chapter of life at home or in a senior living community.
The Role of your Dental Hygenist
Did you know that a healthy mouth is an important part in keeping us healthy? A dental hygienist plays a very important role in looking after our teeth. Periodontal (gum) disease may increase your risk of serious health problems such as heart attack and stroke and is the leading cause of tooth loss for adults. The signs of gum disease may include bleeding or swollen gums. A dental hygienist works with you to help keep your mouth healthy and to prevent gum disease and tooth decay. Today, dental hygienists work on your schedule including evenings and weekends making it easy for you to maintain your oral health.
Wellness Information in Your Community
At Wellnessnews Choices for Healthy Living®, we continue to provide health and wellness information to our communities. In addition to our printed newsletters, Wellnessnews.ca has hundreds of searchable health articles written by local experts. Our Meetup group is FREE to join and offers workshops on a variety of health topics. Check it out at Meetup.com/Wellnessnews. Teresa Ostman hosts “Wellness Wednesday” @ 1 PM on the 1st and 3rd Wednesday of the month on CHLY 101.7 FM radio or stream at CHLY.ca. Watch for our new online Wellness Resource Hub that will launch in the near future.
Socks for Fathers’ Day
Why not give you the man in your life a gift of wellness for Fathers’ Day. Socks may not be on his wish list but VoxxLife socks are not just any sock. They have with wearable technology that works with the brain to reduce pain, increase strength and endurance and enhance stability and balance. Knee high socks with mild compression are great when standing for a long time or excess sitting. For the active walkers or runners, chose moisture wicking socks to keep the feet cool in summer. Socks are available for contactless pick-up or delivery in Central Vancouver Island or order directly from the website.
Managing Multiple Medications
Your pharmacist offers solutions that can help you manage multiple medications. *Synchronized Refill Dates. The quantities of your medication may be adjusted to coordinate refill dates. All medications can be refilled at one time reducing the number of visits to the pharmacy. *Blister packaging to arrange your medications in a weekly or monthly schedule. *Pre-Authorized Refills. Your pharmacy staff will let you know it’s time to renew your medication and provide a date for pick-up. *Extension of Expired Refills. Sometimes a prescription expires before you can see your doctor. Following an assessment, your pharmacist may be able to renew your prescription.
Questions About Your Final Plans
It’s only natural to have questions about your final plans. In today’s time of uncertainty, we have received an increasing number of calls from families with concerns and questions about their final arrangements. We’re here with the answers you need. Contact us to review your existing arrangements or for information on putting a plan in place. Our dedicated professionals are available for consultation by phone, online or in person with safety measures in place.
Product Review: WELLNESS TINCTURE
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
Bemer Vascular Therapy
Right now many of us are searching for ways to improve our body’s ability to stay healthy – boosting our immune system is a part of that. There is a strong link between our immune health and our mental health. Chronic stress or anxiety causes our body to produces stress hormones that suppress our immune system. Bemer Vascular Therapy treatments are a non-invasive, non-surgical, drug-free way to aid the natural reparation processes of your body which helps it work more efficiently. Some of its many benefits include; improved blood circulation, stress reduction relaxation and better sleep quality, which are all immune boosters.
Find the Golden Bucket
Play the City of Nanaimo’s “Find the Golden Bucket Contest”! Each Wednesday, check our website, Facebook, Twitter or Instagram (@nanaimoparksandrec) for a clue that will take you to a local park. Find the Golden Bucket Sticker in the park for a question about that park. Submit your answer for a chance to win weekly prizes and the grand prize of a Kayak Tour for you and four of your friends courtesy of Coastal Expression Adventure Centre. Contact us for more info.
