Ozone Therapy has been utilized and heavily studied for more than a century. It uses ozone to boost the body’s system. Its effects are proven and consistent. Ozone therapies can be applied to the body in a variety of ways to accelerate healing, eliminate pain, inflammation, and induce detoxification while rejuvenating tissues and rebuilding healthy cells. Asthma, COPD, chronic and acute infections, Rheumatoid Diseases, Arthritis, and Inflammation to name a few, can all be helped with Ozone Therapy. By reducing inflammation and increasing the immune system’s performance, Ozone Therapy assists to restore function, cell renewal and health.
Community News
Musical: The Sound of Music
Based on the story of the von Trapp family singers, this thrilling and inspirational family musical follows the romantic story of Captain von Trapp and governess Maria as they fall in love and bring a family together, during the turbulent and frightening time preceeding World War II. When Nazis demand the immediate enlistment of the Captain, this couple’s love and courage helps them narrowly escape over the Austrian mountains with their seven children. Their story comes to life onstage with beloved songs “My Favourite Things,” “Do-Re-Mi,” “Climb Every Mountain,” and of course “The Sound of Music.” Playing February 15 – April 6, 2019.
Take Your Chances!
In chance-based games, the outcome is not impacted by a player’s skill or knowledge. Slot machines, scratch tickets and lotteries are all examples of chance-based games. All you can control is how much you bet, how often you play, and for how long. In skill-based games, learning more about the game or developing skills can influence your chances of winning, however, chance still plays a big part in skill-based games. Skill and/or knowledge may variably influence the outcome of any game, but no one controls cards or dice. Examples of skill-based games include mahjong, backgammon, poker, black-jack, sports and horse betting.
Look After Your Heart
Your heart muscle works hard pumping your blood to deliver vital nutrients around your body and to feed your organs. Those of us with family history, or risk factors like obesity, circulatory disorders, high blood pressure and/or sugars, need to be extra aware and wary about our hearts. Take heart knowing that your risk can be reduced. Start by eating an anti-inflammatory whole foods diet. Exercise is essential so choose something you enjoy. Keep lean to reduce the “metabolic syndrome” risk factors. Talk to a professional about supplements such as coenzyme Q10 (CoQ10), a potent antioxidant that has been linked to normal cardiac muscle functioning to support cardiovascular health.
Is Medical Cannabis an Option for Me?
Are you wondering if medical cannabis could help you with some of your ailments? What can it be used for and how do you use it? How do you access it? Bring your questions to the Medical Cannabis Conference for Older Adults in Nanaimo, March 23rd in support of the Nanaimo Family Life Association. Medical and industry professionals along with older users will be on hand to talk about how medical cannabis is used to treat chronic pain due to injury, arthritis, cancer, depression, anxiety and more. At this one-day workshop, you will learn what to ask your medical professional about access and usage.
Drug Free Solution for Pain
Are you looking for a drug free solution for pain relief? Would you like to feel more balanced and stable when walking and increase your mobility? After years of research, VOXXLife has developed a technology (VOXX HPT) that triggers a very precise neuro response that helps the brain maximize its natural pain fighting mechanisms. The documented results and benefits from using products with the VOXX HPT pattern include enhanced pain relief and management, especially PDN pain, enhanced stability and balance, and improved mobility. Discover the technology of Voxx socks and insoles at the Oceanside Health & Wellness Fair on March 16 in Parksville.
Take Care of Yourself
Providing long-term care for a loved one can be very taxing and time-consuming. With spring around the corner we are all itching to leave our cozy winter hearths and get back to being active. By bringing in in-home elder care, you can take time to care for your own health. Care for you loved ones frees up time for tackling your next challenge and helps ensure that you can enjoy the good things in life, going forwards. If you or someone you know would benefit from in home care, reach out to explore the options available.
Accept Help to Remain Independent
Sometimes people find it very difficult to accept help. With many seniors, accepting help seems like losing independence. Many feel that admitting you need help tells the world that you are no longer able to live on your own. Installing a medical alarm system can actually increase your independence and reduce the risks of living alone or being left alone in your home. In fact, with a locally monitored system, you may be able to remain in your own home, comforted by the fact that if something should happen, help is just a button push away.
Spring and Summer Activities
The City of Nanaimo’s Spring and Summer Activity Guide is here! Within its pages you will discover over 1,000 programs that are sure to keep you and your family active this spring and summer. We have courses in arts, crafts, dance, fitness, first aid, music, language, wellness, outdoors, sports, swimming and skating, and we have community event details. Studies continually show the benefits of being active and socializing as an important part of being healthy – both physically and emotionally. This spring and summer, take a moment and move with us! Need some ideas to keep you active? Contact the recreation experts at 250.756.5200 or visit recreation.nanaimo.ca.
What Causes Flat Feet?
Flat feet or “fallen arches” are caused chiefly by weak flexor muscles. The major flexor muscles of the foot are meant to propel you forward by pushing against the earth behind you as you walk or run barefoot. However, lifelong use of shoes allows these muscles to atrophy and become weak. As these muscles weaken, they stretch out, allowing the ball of the foot to creep forward, resulting in the eventual collapse of the underside of the foot. Custom orthotics or dynamic rehabilitative orthotics are designed to recruit and strengthen the flexor muscles while you stand, walk, or run.
Hearing Aids vs Hearing Amplifiers?
Thinking about choosing a hearing amplifier to correct your hearing loss? A hearing amplifier cannot be compared directly with a hearing aid. Hearing amplifiers feature a microphone and an amplifier. In terms of structure and shape they are very similar to conventional hearing aids. However, they only increase the volume of sound and cannot be adapted to your individual hearing loss or personal preferences. Hearing amplifiers are not prescribed by doctors and are usually purchased without specialist advice. Hearing Care professionals recommend hearing aids for those affected by hearing loss and will help you take your first steps towards better hearing.
