Heart attacks can present with the following symptoms: chest discomfort, sweating, upper body discomfort including neck, shoulder, arms and back pain, nausea, shortness of breath, and light-headedness. Women may also have these symptoms, but many women can have a heart attack without chest pressure or other typical signs. Women may have extreme fatigue or non-specific upper body discomfort. Don’t dismiss symptoms. Have your symptoms or concerns checked to rule out a heart attack especially if you have a history of high blood pressure or other heart disease.
For more information, go to HeartAndStroke.ca.

There are numerous reasons people experience low back pain—a sedentary lifestyle, poor posture, poor technique with activities (ie. lifting) and weak core muscles are some of the most common contributors. With a physiotherapy assessment, a customized rehabilitation treatment plan can be created to help address the symptoms of low back pain and prevent recurrence. Treatment typically includes a combination of manual therapy and mobility and strength exercises. Current research supports exercise as the most effective treatment option for lower back pain. Physiotherapists are exercise prescription experts and can help low back pain patients feel better and avoid future injury.

Ozone is a supercharged form of oxygen that contains an extra atom. During treatment, this extra atom breaks off after 20-30 minutes inside the body and can bind to and destroy any viruses, bacteria, fungi, parasites, molds, yeasts, or abnormal tissue cells it finds in the body. These abnormal cells hate ozone, so treatment can be effective in combating disease. Once these abnormal cells are oxidized and eliminated from the body, they are replaced with healthy cells. Ozone therapy, in conjunction with injection therapy, is used to treat and eliminate chronic pain resulting from nerve injuries, degenerative joints and ligaments.

Toe tapping can relieve insomnia, tension, and fatigue. It restores a state of “Water Up, Fire Down” in your body by bringing fire energy from your upper body into your lower body and core, so your body relaxes. Lie down comfortably with your feet together. Keeping your heels together, swing your feet outwards and inwards so that you tap your big toes together and then the outsides of your feet toward the floor. Start with 5 or 10 minutes. If desired, work your way up to 15 or 20. When you finish, let your body breathe comfortably as you feel subtle vibrations and energy sensations running through your body.

When you combine nicotine with the flavour of tobacco smoke and the oral satisfaction of a cigarette, you get an addiction that is very difficult to break. However, acupuncture treatment tends to transform the taste of tobacco into a bad experience, making smoking cessation less difficult. It also alleviates nervousness, agitation, and other signs of mental distress. This calming effect makes smoking cessation less stressful. After one or two treatments, nicotine cravings are sharply reduced. After four or five treatments spread over a two-week period, most will have quit or drastically cut down on the number of cigarettes smoked daily.

Product Review:
Every Woman’s One Daily 55+ Multivitamin by New Chapter® is certified organic and offers eight fermented B Vitamins, fermented Vitamins D3, C and E, clinical strength Astaxanthin harvested from organic Algae, and Aloe. This multivitamin is whole-food fermented, Iron-free, and gentle on your stomach. The combination of vitamins and minerals in Every Woman’s One Daily 55+ Multivitamin offer a range of support for women 55+, including healthy mood and brain function, eye and bone health, healthy digestive function, blood pressure, natural energy production, and healthy immune function. Also available, created specifically for Men – Every Man’s One Daily Multivitamin.

Hypertension (high blood pressure) is one of the risk factors for heart disease. You can help control or reduce hypertension with diet, exercise, weight, salt reduction, limiting alcohol & caffeine, not smoking and managing stress. Many doctors include deep breathing and meditation in a stress management plan. Qigong and Reiki are excellent tools for stress reduction. Slow, deep breathing and meditation are foundational to the practice of Qigong and the deep meditative state experienced while receiving Reiki brings deep relaxation, calm and peace to the body/mind. February is Heart Month in Canada. What better time to do something new for your heart?!

It’s important that we track multiple income streams properly to ensure we don’t end up with a large bill at tax time. Use a spreadsheet that includes these categories: Employer, Gross Income, Income Tax, CPP, EI, and Net Income (for each income stream). Total all streams so that you can calculate the total earnings, tax, CPP, and EI deducted so far. Then determine what the actual deductions should be, based on the combined income. The Canada Revenue Agency has an online calculator that is useful for this (http://www.cra-arc.gc.ca/esrvc-srvce/tx/bsnss/pdoc-eng.html). A qualified accountant can also help with any questions you might have.

Research shows that there are nerve fibres that directly link the heart to the brain. More specifically directly to the part of the brain called the amygdala (the part of the brain that is linked to our fight or flight emotions). The power of love is real, as is the power of love to heal yourself! When we open our hearts, free the past and forgive ourselves, we can create a new create a new life for ourselves. In this month where you’re surrounded by commercial symbols of love, why not start with loving yourself?