Do you have an hour or two a week to take a dog for a walk? ElderDog is looking for volunteers to help “Keep Love in the Home”. Volunteers walk dogs for senior owners with the goal to keep dogs with their owners as long as possible. You can find more information about this amazing organization at ElderDog.ca.

Participating in a balanced fitness program contributes to your well-being at every age, and regular exercise is vital for older adults. Regular exercise can help control blood pressure, body weight, and cholesterol levels. It reduces the risk of hardened arteries, heart attack, and stroke. It also strengthens muscles, tendons, ligaments, and bones to help fight osteoporosis and lower your risk of falling or other injuries. Keeping your body strong and limber can help you maintain independence as you age.

Life can feel heavy at times, from work stress to parenting challenges to personal transitions. At Sandstone Counselling, we help you pause, reflect, and regain control. Our counsellors provide evidence-based support for anxiety, burnout, and everyday overwhelm. Together, we explore what’s going on beneath the surface and build tools to navigate life more easily. Reaching out isn’t a sign of weakness—it’s a powerful step toward wellness. Reach out to us today. We are accepting new clients.

Michaela recently graduated from the West Coast College of Massage Therapy in Victoria, BC. With a background in both massage therapy and accounting, she brings a unique combination of care, organization, and attention to detail to her practice. Michaela is passionate about wellness and is dedicated to helping others feel their best through intentional, client-centered care. During her clinical internship at WCCMT, Michaela developed strong hands-on skills in various massage techniques, including Swedish massage, myofascial release, deep tissue massage, trigger point therapy, and sports massage. She has experience supporting clients with a wide range of conditions, such as chronic pain, stress, and musculoskeletal injuries.

So, you’ve decided to downsize. This is a big step for you, so it’s natural to feel a little anxious. This move may be different from others you made when you were younger. That’s because the real estate market is unique nowadays. You’re different, too. Help is available. The first step is to go to our website and download a free ebook that offers you five practical tips that will help you avoid potential downsizing slip-ups so that you can take your next steps with confidence. If you are a child helping your parents move, we have an ebook for you as well.

When recovering from an injury, it is important to stay mobile and strengthen your body safely to avoid causing further harm. Reformer Pilates is a low-impact exercise method that is gentle on the joints and minimizes stress on injured areas, making it ideal for individuals in recovery. Whether you’re healing from an injury and need to focus on a specific area, or you’re just starting your fitness journey, Pilates can help you move better and build strength without pain. It is especially beneficial for seniors and anyone dealing with injuries or mobility challenges.