Discover stylish studio, 1-, 2-, & 3-bedroom rentals in the heart of Saanichton. These modern suites feature sleek finishes and open-concept layouts that offer comfort and style. Enjoy unmatched amenities, including rooftop patios, a fitness studio, social lounges, and more. Steps from local cafés and parks and just minutes to Victoria or the airport—this is where convenience meets comfort. Now offering 1 month of free rent on select suites! Contact our leasing team today to book your tour.
Community News
August Trivia
.1 What is the primary source of energy for the human body? 2. Which vitamin is essential for calcium absorption in the body? 3. What is the most expensive spice in the world? 4. What is the fear of peanut butter sticking to the roof of your mouth called?
August Trivia Answers
.1 Carbohydrates 2. Vitamin D 3. Saffron 4. Arachibutyrophobia
Did You Know?
Drinking a hot beverage on a hot day can actually help cool you down? When you drink something hot, your body produces sweat to regulate its temperature, and the evaporation of that sweat helps to cool you down.
Words to Live By
“Notice how your breath reminds you to approach life one moment at a time. It does not venture outside of the present moment and remains peacefully true to what is.” – Keith Macpherson
Words to Live By
“Live your best life by focusing on the good and letting go of the negative. Peace begins within.” – Keith Macpherson
Dementia Summer Safety
During the summer, individuals with dementia may face unique challenges. High temperatures can increase the risk of dehydration, heat exhaustion, and confusion, which may worsen cognitive symptoms. Bright sunlight and long days can also disrupt sleep patterns, contributing to agitation or sundowning. Outdoor activities should be approached with caution, ensuring shade, hydration, and supervision. Wearing identification and appropriate clothing is essential in case of wandering. Caregivers should monitor behavior closely and maintain routines to provide comfort and familiarity. Creating a cool, calm environment indoors can help minimize distress. With thoughtful planning, summer can still be a safe and enjoyable season.
Staying Nourished and Hydrated
Staying hydrated and eating well are vital for seniors during the summer. Older adults may not feel thirsty even when their bodies need fluids, increasing the risk of dehydration. Drinking water regularly, even without feeling thirsty, is essential. Include hydrating foods like watermelon, cucumbers, and oranges in daily meals. Avoid excessive caffeine and alcohol, which can dehydrate. Light, balanced meals rich in fruits, vegetables, and lean proteins help maintain energy and digestion. Eating smaller, cooler meals more frequently can also be more appealing in hot weather. Proper hydration and nutrition support overall health, energy levels, and temperature regulation in summer.
Trusting Myself Fully
I invite you to take out a pen and paper and complete this sentence with your dominant hand: “If I trusted myself completely, I would do/say or make happen” ……? Then with your non-dominant hand respond: “What holds me back from fully trusting” ….? When we struggle to create or share what we truly want, it’s often because there is a missing part of ourselves lost, frozen or trapped in time. When we seek validation from those outside ourselves over the wisdom that resides within us, this leads towards 2 big compromises: 1) Seeking and chasing the need for constant approval (anxious attachment) or 2) avoiding and rejecting what we desire, so we don’t feel the disappointment and rejection (avoidant attachment). Relationships are a shared energy, the more we trust our gut knowing, the better we can trust, share and receive what we truly desire.
Are you Living Your Great Life?
If you feel that you are not living the life that you want, you are not alone. Many struggle with clarity, time, or energy to pursue their dreams. Whether you’re thriving or in deep struggle, we help create big, lasting changes. From birth, we absorb beliefs that shape our experiences—many false and limiting. We uncover these blocks and provide tools to realign with your true self. Imagine having everything you need to transform your life. How does that feel? What could change? Make a Wave has helped countless people shift from what they don’t want to what they do. Let’s guide you into your GREAT LIFE!
Ask The Expert
Q: I wear disposable contact lenses but I kind of worry about that being wasteful. Should I really be throwing them out all the time?
A: Your eyecare provider may have access to a recycling system for that – you may have to ask. Some contact lens manufacturers have programs to take back blister packs and even the contact lenses themselves for recycling. Cardboard packaging can be put in your household recycling of course. As an aside, it is safer for the environment if soft contact lenses are not flushed away as that can contribute to microplastic pollution. Come see us at Mosaic for all your contact lens needs!
