Easy Green Smoothie. This refreshing smoothie is hydrating and filled with vitamins for your eyes, such as – vitamin K, lutein, zeaxanthin, carotenoids. A handful of spinach. 1½ cups frozen pineapple chunks. 1½ cups frozen peach chunks. 1 banana. 1 can light coconut milk (400 ml). 1 tsp. of ground flax and hemp seeds. Add ingredients to blender. Add fresh spinach, fruit, and coconut milk into a blender. Blend & Enjoy!

Consider volunteering with us. SSNVI is always looking for volunteers of all ages. Our staff is experienced in training and matching volunteers with seniors on our wait list and always there to provide support for our volunteers.
Want to learn more about becoming a volunteer? SSNVI hosts monthly volunteer training. To find out more information or register for a training session you can email us at [email protected] or drop by C1-450 8th Street, Courtenay.

SSNVI is hosting an educational workshop with community partners during the month of May from10:30 – 12:00 at the Comox Valley Presbyterian Church located at 725 Aspen Rd.
Check our resource page on our website at https://ssnvi.ca/education-sessions/ for more details. Even better, get on our email list to be notified about these workshops and others at [email protected]

A monthly Grief and Loss Group, led by a trained facilitator, is available for those experiencing loss or anticipated loss. We recognise that grief and loss are different for everyone, and people are welcome to participate in this group at any point during their loss journey.
These groups are held on the third Thursday of each month from 1-3. Pre-registration is required. Please contact the office by email [email protected] or phone 250-871-5940.

SSNVI hosts a once per month opportunity for caregivers to meet in a friendly, supportive environment where they can interact with, receive from, and give support, to other caregivers. The caregiving journey is complicated and can be difficult, exhausting, and sometimes not well understood by those who have not experienced it. Our groups are held on the first Tuesday, second Thursday of each month from 1-3, and the last Wednesday of each month from 10:30 – 12:30.
Pre-registration is required. Please contact the office by email [email protected] or phone 250-871-5940.

Get your copy at our office located at Unit C,1-450 8th Street in Courtenay. If you would like to have the guide available at your business or service, email [email protected] and we will drop some off for you.

In British Columbia, May is recognized as Family Caregiver Awareness Month, a time to celebrate and support caregivers.
A 2024 survey by Healthy Aging CORE BC shines a light on the dedication of caregivers. The survey revealed these unsung heroes often devote 5.1 hours each day to supporting a loved one, usually for longer than four years. The survey showed that most caregivers are in their middle years, often balancing their own busy lives while caring for aging parents facing health and mobility challenges. It’s a powerful reminder of the vital role family caregivers play in the fabric of our society.
Supporting caregivers is a central part of what Senior Support North Vancouver Island (SSNVI) does. Recognizing the vital role caregivers play in the well-being of our senior community, SSNVI is committed to offering ongoing support.

Reaching a certain age can make even a short walk feel daunting. Yet, the joy of shopping, dining out, or visiting friends shouldn’t fade away. Motion offers a variety of walking aids, including canes, crutches, walkers, and rollators, each designed to provide the support needed for a fulfilling and active lifestyle. These aids help maintain mobility and independence, ensuring that you can confidently navigate through daily activities. Discover the right walking aid to keep moving comfortably and enjoy life to its fullest, embracing every moment with ease and stability.

Nutrition plays a crucial role in supporting senior dental health. A dental-friendly diet rich in essential nutrients like calcium, vitamin D, and phosphorus is paramount for maintaining strong teeth and gums. Seniors should prioritize incorporating dairy products, leafy greens, nuts, and fish into their meals to promote optimal dental health. Additionally, staying adequately hydrated is essential as it stimulates saliva production, aiding in neutralizing acids and protecting against tooth decay. By making these dietary adjustments, seniors can significantly contribute to preserving their oral health and overall well-being as they age.

May 13: 5:30 PM – 8:00 PM. Midlife Makeover: Menopause, Cancer Screening, and Pelvic Health. Crown Isle Resort & Golf Community. Come join Drs. Aaron Kennedy, Elizabeth Thompson, Alexandra Bascom, and Pelvic Floor Physiotherapist Shannon Lawrence, for a fun and informative event diving into menopause, sexual function, and cancer screening. Tickets and more information on Eventbrite.com.