Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.
Community News
Dealing with Substance Abuse?
Did you know that for every person experiencing a substance abuse problem, on average, at least six others are affected – partners, spouses, children, parents, friends, employers, and co-workers. Although family members, friends, employers and co-workers are often in the best position to intervene, on average, significant others do not seek direct help for their loved ones substance abuse or addiction problem for at least nine years. Those affected by a significant other’s substance abuse, may themselves experience significant physical, emotional, social and spiritual stressors. Some commonly experience anxiety, depression, and feelings of hopelessness when trying to deal with their loved one. YOU ARE NOT ALONE! Family members are often highly motivated to not only understand, intervene and support their loved ones experiencing problems with mental health and substance use, but also able to participate in the change and recovery process in restoring their relationship. The sooner one receives the help they need to recover the better the prognosis for recovery. We are here to help!
Food Cravings & What They Mean
Did you know that certain food cravings are associated with a nutrient deficiency? Craving salt equals a lack of trace minerals, craving sweets indicates a chromium deficiency, chocolate cravings mean a lack of magnesium, craving dairy and cheese indicates an essential fatty acids deficiency, and a red meat craving means you need iron and/or B12. When your body is lacking essential nutrients, it can lead to chemical imbalances which alter the pH of your tissues. Ignoring the reasons behind your cravings won’t change them and will not improve your overall health. Nutritional testing and precisely formulated nutraceuticals are the best way to find out what nutrients you are lacking, give your body what it really needs, and handle those unwanted cravings for good.
Get a Medication Review
Taking your medication properly is one of the most effective ways to manage chronic conditions such as high blood pressure, diabetes and high cholesterol. Up to 25% of Canadians are admitted to the hospital annually because they don’t take their medications as prescribed. Schedule a Medication Review with your Pharmacist to discuss how to take your medications and for how long, understand if your medications are working properly, manage potential side effects and help you stay on track. Get the most from your medications with a Medication Review.
Volunteer Opportunities
Our events do not run themselves as we currently run our club with one staff member, in addition to our class instructors, so we are extremely grateful and reliant on our member volunteers to help us with running our programs. Interested in giving back? Whatever your skill or your age, we can find a place for you. To find out how you can help, call 204-416-1067 or email us at [email protected]. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
Food Cravings & What They Mean
Did you know that certain food cravings are associated with a nutrient deficiency? Craving salt equals a lack of trace minerals, craving sweets indicates a chromium deficiency, chocolate cravings mean a lack of magnesium, craving dairy and cheese indicates an essential fatty acids deficiency, and a red meat craving means you need iron and/or B12. When your body is lacking essential nutrients, it can lead to chemical imbalances which alter the pH of your tissues. Ignoring the reasons behind your cravings won’t change them and will not improve your overall health. Nutritional testing and precisely formulated nutraceuticals are the best way to find out what nutrients you are lacking, give your body what it really needs, and handle those unwanted cravings for good.
Current Programs
Cost is $2 for members and $4 for non-members. * Programs are subject to change
Morning Walking: Monday-Friday 8:30-9am
Coffee Corner: Monday-Friday from 10 am.-12 pm.
Pickleball: Monday – Friday 9-10:30am.
Beginner Pickleball : Monday-Friday 10:30am-12pm, Tuesday 2-3:30pm, Wednesday 1-3pm (1 court) & 4-6pm, Friday 1-3:30pm
Evening Pickleball: Mondays 7-9pm
Badminton: Monday – Friday 1 -3pm
Registration required at patporteralc.com.
Cards: Card games are played Monday to Friday from 1-3 p.m.
About Us
Pat Porter Active Living Centre (Serving Seniors Inc.) is a non-profit organization that provides programs, activities and services for seniors and members of the community. Seniors are the foundation of our community and our goal is to keep them a part of it for as long as possible. Read on to find out about everything we offer and how we can help you.
Check out our Website for Programs & Events – www.patporteralc.com
Our Centre offers a great variety of events and programming weekly. Ranging from Fitness Programs to Recreational and Social Programs, there is something for everyone! Visit our website to see what we are offering right now (www.patporteralc.com).
Spiritual Medium & Life Coach
Have you ever wondered what it would be like to have a spiritual medium as your life coach? Hailey Coleman’s experience as a psychic/medium and her background in counselling allow her to provide clients with accurate and powerful guidance and readings. From speaking to passed loved ones and personal spirit guides, to providing clarity on client situations, to monthly mentorship services, Hailey is happy to share her gifts with the world. Mentorships include weekly readings, one-on-one coaching, life guidance, and access to resources and your personal spirit guides to get the answers you’re looking for and the results you desire!
Food Cravings & What They Mean
Did you know that certain food cravings are associated with a nutrient deficiency? Craving salt equals a lack of trace minerals, craving sweets indicates a chromium deficiency, chocolate cravings mean a lack of magnesium, craving dairy and cheese indicates an essential fatty acids deficiency, and a red meat craving means you need iron and/or B12. When your body is lacking essential nutrients, it can lead to chemical imbalances which alter the pH of your tissues. Ignoring the reasons behind your cravings won’t change them and will not improve your overall health. Nutritional testing and precisely formulated nutraceuticals are the best way to find out what nutrients you are lacking, give your body what it really needs, and handle those unwanted cravings for good.
Dementia & Alzheimer’s Support
You are not alone – we are here to help. The Alzheimer Society of Manitoba is your first link to a community of support and resources for those living with dementia and their families. On our website, you’ll find easy access to knowledge, services, programs and information for every phase of your journey. Take the first step and reach out today – we have staff ready to provide a listening ear. We can help you navigate your dementia diagnosis. Discover more at Alzheimer.mb.ca or call us at 204-943-6622 or 1-800-378-6699.
