Everyone gets bad breath from time to time – but bad breath that doesn’t go away could mean you have an oral health issue. The most common cause of bad breath is poor oral hygiene, other causes can include dry mouth, and certain medications. When you don’t brush(clean) your natural teeth and/or dentures regularly, this can cause plaque and tartar to form on your teeth(both natural and false). If you’re struggling with bad breath that doesn’t go away, it’s important to see your denturist. They will be able to evaluate your oral health and determine what steps to take next.
Community News
To Love & Serve
We are living in great change, where our planet is evolving at a heightened pace and needs our help. Each of our souls have chosen to be here at this time. We can choose how we put our love into action. December 21st the darkest day of the year, a wonderful opportunity to plant seeds for what we desire. A time to reflect on our own lives and make the necessary changes to support humanity and our planet in loving ways. When we open our hearts in love, share our skills, talents and kindness, we give to others, and we serve. When we stay calm and loving with our children and parents, we actively build community full of love and gratitude.
Get Social to Ward off Holiday Loneliness
During the holidays, it can be easy to feel lonely if you don’t have a big family or group of friends. Loneliness is NOT about the number of connections but the quality. Here are some great ways to improve the quality of your connections: 1. Write letters of gratitude to your closest friends or colleagues. 2. Engage in a random act of kindness daily. Buy the next person in line at the coffee shop or drive through their order, randomly compliment strangers, or donate to a charity where you can drop off that gift and see the reaction. It will create a connection and make you and the other person feel great!
Holiday Gift Idea: Winter Eyewear
For those interested in skiing or snowboarding, eye protection can make a great thoughtful gift! Consider protection from ultraviolet rays, glare, and wind. Special filters and anti-glare coatings in a wraparound design with specific venting to prevent fogging are all great options. Cross country skiers, outdoor family leisure activities and dedicated outdoor walkers can choose from a variety of brand names and styles. Some even have interchangeable lenses designed for different altitudes, terrain, and light conditions to protect the cornea, intraocular lens and retina. In many cases, prescription lenses are available. Check with your Optometrist for that special Christmas eyewear gift!
To Love & Serve
We are living in great change, where our planet is evolving at a heightened pace and needs our help. Each of our souls have chosen to be here at this time. We can choose how we put our love into action. December 21st the darkest day of the year, a wonderful opportunity to plant seeds for what we desire. A time to reflect on our own lives and make the necessary changes to support humanity and our planet in loving ways. When we open our hearts in love, share our skills, talents and kindness, we give to others, and we serve. When we stay calm and loving with our children and parents, we actively build community full of love and gratitude.
Preparing for your Quit Date
A new year is upon us, which makes it a great time to quit smoking. A little preparation can go a long way in ensuring your success. When planning your quit date, it’s helpful to remind yourself of the reasons you want to do this in the first place. There are major reasons to quit, such as reducing your risk for disease and cancer. What are your other reasons? Write down your top 10. Before your quit day, you may want to think of rewards you can give yourself, as well as activities which you can turn to if cravings get bad. Studies tell us that psychological preparation plays a large role in the likelihood of success with smoking cessation.
Look for Local at Sobeys
Stone City Coffee Roasters is a husband-and-wife roasting team that takes a hand-crafted, small-batch approach, which is what makes the relationship with their coffee so unique. Stone
City Coffee Roasters’ method ensures the beans are roasted to perfection, which inevitably results in an exquisitely smooth cup of coffee, bursting with flavour. The company’s purpose
is to create belonging within the community through coffee, which often brings people together. Stone City Coffee Roasters has 14 types of specialty coffee that can be found at Sobeys St. Anne’s Road, all available in bean form, and a select few available in pre-ground form.
To Love & Serve
We are living in great change, where our planet is evolving at a heightened pace and needs our help. Each of our souls have chosen to be here at this time. We can choose how we put our love into action. December 21st the darkest day of the year, a wonderful opportunity to plant seeds for what we desire. A time to reflect on our own lives and make the necessary changes to support humanity and our planet in loving ways. When we open our hearts in love, share our skills, talents and kindness, we give to others, and we serve. When we stay calm and loving with our children and parents, we actively build community full of love and gratitude.
Calculating a Drink
One standard drink is 12 oz. of beer, (5% alcohol), 5 oz. of wine, (12% alcohol), 1.5 oz. of (40% alcohol). Research states, that it takes “one hour to metabolize one drink” of alcohol. So you would calculate # of drinks x 60 min. per drink. Only time can reduce your blood alcohol level. When your BAC registers .08 you will have trouble controlling the speed of your vehicle, difficulty processing information and reasoning, experience reduced coordination and ability to track objects, difficulty steering, 11 times more likely to cause a crash compared to a sober driver.
Common Alcohol Myths
“A few cups of coffee will sober me up.” Only time allows the liver to metabolize alcohol 1 drink = 1 hour per drink. “I will just sleep for a couple of hours and then leave.” People often miscalculate how much they have drank over a given evening– returning home over the .08 limit. “I drive better when I have had a few drinks.” Peripheral vision is affected, (most accidents happen while crossing intersections). Depth perception – is also affected, judging distance at a stop light, (how far away is the other car), or running a red light.
Impaired Driving – Know Your Limit
“Driving under the Influence” (DUI), is the term used in Canada since 1921, to describe the criminal offense of operating a motor vehicle, while the person’s ability is impaired by alcohol or drugs.” If your BAC registers .08 or you have a blood test result that exceeds .08, it is punishable under the Criminal Code in Manitoba. “Driving While Impaired” includes: Swerving, weaving; jerky, sudden movements, failure to follow traffic signs and signals, tail-gaiting, or mishandling of vehicle equipment. Women are more vulnerable to the effects of alcohol due to differences in metabolism.
