Deep buried inside each man is a part of himself that he does not like. This is his shadow self with roots as far back as childhood and the storehouse for anything he has disowned or rejected about himself such as anger, shame, empathy, grief, and unresolved wounding. Because he chooses to shun his shadow it results in him having low self-esteem and mental or chronic illness. This month, we courageously face the dark brother within as we start to integrate our shadows living as whole complete men.
Community News
Scents and Our Brain
Almost all information about smell is stored in the brain’s hypothalamus, a part of the limbic system, which seems to play an important role in controlling mood, memory, behaviour, emotions, heart rate, blood pressure, respiration, stress, and hormonal balance. When a person inhales a smell, a certain signal is sent to the brain, which then spreads throughout the body. Choosing specific scents can lower our stress levels, boost mood, and improve memory. For better concentration, for example, combine a few drops of rosemary, sweet orange, and basil essential oils in your diffuser to increase your focus and productivity.
Negotiating vs. Compromising
I used to believe that relationships were all about learning to compromise with each other to find a middle ground. When we compromise, we tend to give up our own needs for the betterment of staying connected to others. When we learn to negotiate, we zero in and distill those needs that are fully needed to be met by finding the bridge between ourselves and another. By giving ourselves permission to express and negotiate our deepest desires, we find a creative way where both people can get their core needs met, which then leads to less resentment and greater satisfaction without losing themselves in the relationship.
Are You Iron Deficient?
Iron deficiency knows no boundaries – from women (it is estimated that up to 26% of reproductive aged women are iron deficient), to athletes, the elderly, and vegetarians – shortage of this mineral is widespread. Iron is an essential element for the body, and when it’s low, energy levels decrease. Other tell-tale symptoms include: weakness, pale skin, dark under-eye circles, brittle hair and nails, shortness of breath, and cold hands and feet. Think you may be deficient? Try a natural liquid iron supplement. It will help fight back against iron deficiency by promoting the formation of healthy red blood cells. Visit a LifeSmart clinic and talk to the Pharmacist about your options!
Needing Orthopedic Surgery?
Are you at your wits end? Are you in pain and tired of waiting for knee, hip, or spine surgery? ONZ Spine specializes in more than 10 years of assisting thousands of individuals in traveling to Germany for orthopedic surgery. Have you been told you are too young for knee or hip replacement? Dr Wolfram Steens at ONZ Spine in Germany can do up to 4 knee and hip replacements in a person’s lifetime, staring at a young age, if necessary, thanks to their state-of-the-art technology. Newly available to Canadian patients is knee cartilage replacement – with use of technology not yet available in Canada.
Sleep Hygiene – Ending Insomnia
When insomnia is ongoing, try altering your sleep habits. There is ample clinical evidence supporting the effectiveness of a concept called Sleep Hygiene – recommendations that help with the specific aim of improving sleep quality. Even a few slight adjustments can mean the difference between sound sleep and a restless night. Have a bedtime routine, let your body know it’s time to sleep. Don’t go to bed hungry or stuffed and avoid nicotine, caffeine and alcohol. Create a restful bedroom environment that is cool, dark and quiet. Schedule ‘worry’ time for the next day and go to bed worry-free!
Special Events
Warm up this month with a hardy chicken stew and bread bowl prepared by our meals on wheels kitchen Tuesday, November 8 at 11:30am. Eat in or take out. Call the centre to pre book your lunch 204-320-4600. Cost: $12
Pancake Breakfast.
On Thursday, November 24th , start your morning off with a stack of pancakes and sausage from our Meals on Wheels kitchen.
Stop by the centre anytime between 9:30 am – 12 pm. Cost: $8 per person.
Country Dance.
Friday, November 25 from 7 -11pm.
Featuring entertainment by the Steve Ambrose Band.
RSVP by calling to reserve your tickets 204-320-4600, before November 18. Cost $12 members, $15 non members. Late lunch included
About Us
Pat Porter Active Living Centre (Serving Seniors Inc.) is a non-profit organization that provides programs, activities and services for seniors and members of the community. Seniors are the foundation of our community and our goal is to keep them a part of it for as long as possible. Read on to find out about everything we offer and how we can help you. Our Centre offers a great variety of events and programming weekly. Ranging from Fitness Programs to Recreational and Social Programs, there is something for everyone! Visit our website to see what we are offering right now.
Current Programs
Cost is $2 for members and $4 for non-members. * Programs are subject to change.
Morning Walking: Monday-Friday 8:30-9am.
Coffee Corner: Monday-Friday from 10 am.-12 pm.
Pickleball: Monday – Friday 9-10:30am.
Beginner Pickleball : Monday-Friday 10:30am-12pm, Tuesday 2-3:30pm, Friday 1-3:30pm.
Evening Pickleball: Mondays 7-9pm
Registration required at patporteralc.com.
Cards: Card games are played Monday to Friday from 1-3 p.m.
FITNESS CLASSES
Laughter Yoga: Monday 1-2 p.m.
Fitness Drumming: Tuesday 1-1:45 p.m.
Pace: Wednesday 1-1:45 p.m.
Floor Curling: Wednesday 1-3:30pm
Yoga with Carrie: Friday 9-10 am
Old Time Country Jam: Wednesday 7-9 p.m.
Craft Corner: Friday 1-3 p.m.
Games Night: Monday and Wednesday 7-9pm
Choir: Wednesdays 10:00 – 11:30am
Steinbach Rockin’ Rollers: Sunday 5-7 p.m. A fun new roller-skating program is now being offered at the Centre. All skill levels and ages welcome, and no pre-registration required. Cost to participate is $5 ($3 for Pat Porter members). Please bring your own roller skates.
Keep a Healthy Home This Winter
As a homeowner, it is your responsibility to help keep your household warm and cozy in order to keep your loved ones comfortable and healthy. With colder temperatures approaching, it’s a good time to consider the health of your home’s furnace. As a rule of thumb, if your furnace is older than 15 years, or it needs frequent repairs, it may be time for a replacement. Scheduled tune-up services are essential for thwarting off the need for repairs, especially emergency service. Regular maintenance makes it possible for a heating expert to monitor your furnace and make minor repairs and adjustments along the way. This keeps your system in the healthiest condition possible.
Dentures vs Implants
Dentures are removable teeth which replace the natural teeth, and cover a portion of the gum. Your denturist will recommend either full dentures, which replace all the natural teeth in the upper and/or lower jaw, or a partial dentures, which replace some of the lost natural teeth. Dental implants, on the other hand, consist of an anchor or screw-like component that is fastened into the jawbone, then the denture is attached to the implant to hold it into place. Speak with your local denturist to learn more, and which option is right for you.
