Worldwide, an astounding 50 million are diagnosed with dementia and over 23,000 of them live in Manitoba. Having a globally coordinated World Alzheimer’s Month sends a strong message to governments and policy makers, alerting them to the fact that dementia is a serious health issue that will have overwhelming implications on services and health systems around the world as the population grows older. We’ll be wearing blue on World Alzheimer’s Day, September 21st to show our support. Will you? Make sure to post your photos to social media, tag us and use the hashtag #goblueforalz.
Community News
Don’t Let Dentures Scare You!
Because dentures have been around for such a long time, they have had centuries to generate stories and myths. These fables and warning stories are sometimes used to scare children into taking better care of their teeth. While some concerns may have been valid in the past, they don’t hold anymore. The quality of modern dentures is continuously improving. After an adjustment period, you can enjoy the benefits of white, straight, and attractive teeth. Also, you can eat, drink, and speak normally, without embarrassment. Dentures are lighter, more natural-looking, and much easier to manage than ever before, giving you confidence and a beautiful smile!
Suffering From Peripheral Arterial Disease?
PAD or Peripheral Arterial Disease is the narrowing of the arteries in the legs. The narrowing of the arteries (atherosclerosis) can limit blood flow and eventually block blood to the legs. If blood flow to legs is limited or blocked it can cause pain with walking or eventually at rest, skin discoloration, loss of hair growth, numbness, and even amputation of a toe or lower limb. Individuals with the following would be at greater risk of PAD: ≥ 65 years of age, Diabetes, Smokers, High Blood Pressure, History of heart disease and/or stroke.
Travelling? Consider a Pet Sitter
Now that the world is opening up to travel, it’s time to get planning for a holiday! Arranging for pet care while you’re away can feel like an overwhelming decision. It’s important to look for caregivers who will not only provide for basic needs like food and water, but also companionship, reassurance, and playtime while you’re away. If you can find someone to come to your home, your pet gets to stay in his familiar surroundings, which is less stressful than taking him to a new location. You and your pet should feel comfortable about the care arrangements, so you can enjoy your vacation without worry!
Tendon Injuries?
Tendinopathies are one of the most common injuries individuals seek treatment for (i.e. tennis elbow, achilles tendinopathy). They can be debilitating and ongoing as they tend not to improve with time and rest. Research is mixed on the best treatment for tendinopathies, however, one trend emerging is the that rehab programs should be focused on improving the capacity of the muscle and tendon to manage load. This means, in addition to hands-on therapy, a progressive tendon loading exercise program is key to full recovery. Physiotherapy can help break the negative cycle of these overuse injuries and prevent recurrence.
Local SPOTlight
The Green Spot Home & Garden has undergone some very exciting changes. We’ve added retail space and a very handsome facelift. Once inside, our enhanced space is filled with home décor and a wide selection of plant care products and garden tools. We are thrilled to be offering a gourmet food section featuring Manitoba Made products. We welcome Bloom Box Floral Studio and Chez Angela Bake shop – both perfect companions in a garden centre. Check out our beautiful fashion department and the greenhouse is always full of tropical plants and beautiful ceramic pots. Come by often and we change with each season. We are open 12 months a year!
Prepare & Strengthen Your Immune System
Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune boosting essentials it requires to fight the flu virus and Covid-19. Specific nutrients for the adrenals, spleen, lungs and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.
Nutrition and the Eyes
Diet and nutrition play an important role in the overall health of the eyes and may help prevent Macular Degeneration and Dry Eye Syndrome. Omega-3’s, which can be found naturally through fish, flaxseed and walnuts, are one the most popular supplements to take today, and for good reason. Studies have also shown it may help in Dry Eye Syndrome. Things to consider in purchasing omega-3’s are purity, potency (EPA and DHA) and freshness. Vitamin A, C, E have benefits such as protecting the cornea, preventing dry eyes, night blindness and cataracts, while Lutein and Zeaxanthin may help protect the eyes against harmful blue light.
Southern Lasagna by Trish Parobec
Ingredients: 1 ½ lb ground chicken, 1 cup dried red onion, 1 cup dried green pepper, 2 tsp. minced garlic, 1 cup black beans, 1 cup diced tomatoes, ½ cup corn, 1 ½ shredded cheddar cheese, ½ tsp. chili powder, 1 tsp. ground cumin, 2 cups tomato paste, 1 cup salsa, ¼ tsp pepper, 2 tbsp minced fresh cilantro, 4 large tortillas, 1 cup sour scream, and ¼ chopped green onion. Instructions: Spray a 9×13 inch pan. In a skillet, cook chicken, onion, pepper, and garlic until meat is browned. Add black beans, tomatoes, corn, chili powder, and cumin. Cook and stir for 2 minutes. Add paste, salsa, and pepper; bring to a boil then reduce heat to low and let simmer for 5 minutes, stirring occasionally. Stir in cilantro and remove from heat. To assemble lasagna spread 1/3 of the sauce in the bottom of the pain. Top with 2 tortillas, cut and overlap to fit. Stuff with chicken and vegetables. Top with 1/3 of the sauce and ½ cheese. Cover cheese with remaining tortillas, followed by sauce and spread of the remaining cheese. Cover with foil and bake at 375F for 35 minutes. Uncover and bake for 10 minutes more. Let lasagna stand 10 minutes before slicing. Top each piece with sour cream and green onions.
Pick up a copy of Brandon Seniors for Seniors “Cooking Through the COVID-19 Pandemic” for only $10.00 to try some great recipes from their members. Let us give you some dinner inspiration for your next meal and let’s make cooking fun again!
Need Space to Rent?
Brandon Seniors for Seniors has space available that can sit 100+ people in their “Don Glen Hall” which is available to the community on a rental basis. This space is a licensable, wheelchair accessible space with plenty of close parking for seniors. Some other amenities that accompany this space include a sound system and catering. Call for current information on rates and availability, or drop by the Activity Centre at 311 Park Ave. East.
Stitch N’ Chat
Do you enjoy knitting, crocheting, and stitching? Brandon Seniors for Seniors has a weekly activity called “Stitch N’ Chat” that takes place on Monday’s at 1:30pm. This group is open to all Brandon Seniors for Seniors members. We strive to help seniors remain independent and active in our community by providing activities such as Stitch N’ Chat, where participants can enjoy among others who have the similar interests. For further information call 204-571-2050.
