Julie came into my office feeling exhausted, moody, and easily overwhelmed. She craved sugary food and relied on coffee for energy. Her doctor said her blood tests were fine. Julie was frustrated and did not feel fine – what was going on? My assessment revealed Julie was experiencing adrenal fatigue, or “burnout”. When we are too busy for too long, our nervous system loses the ability to switch into recovery mode in order to rejuvenate itself. A naturopathic doctor can recommend treatments that can help, and little changes can have a big impact. Most private insurance companies have some coverage for naturopathic medical care.
Community News
Allergy Season Is Back
Most people suffering from head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only short-lived, or no relief at all, from over the counter remedies. Alternative approaches, such as nutritional supplementation and Biofeedback focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens imbedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.
Unlock the Power of Your Brain
Are you in reaction mode throughout your day? Do you wake up in the middle of the night worrying about things? Are you up in the morning, refreshed and able to take on the day’s challenges? Which part of your brain is usually in charge: reptilian, limbic, or neo-cortex? At your best, all three of these regions are working together. Your brain is capable of meeting any challenge that life presents. If you find yourself struggling, maybe your brain needs training. Brainwave Optimization helps the brain relax into a natural, creative flow that can adapt to whatever comes your way.
Suffering from Morton’s Neuroma
Morton’s neuroma is thickening of the tissue around the nerve between the bases of the toes (usually between the third and fourth toes). Foot pain, odd sensations, or numbness over the ball of the foot are the usual symptoms. It is more common in women and can be a result of wearing high heels or tight shoes. Morton’s neuroma will not disappear on its own. The symptoms can be managed, depending on what type of shoes you wear, how much time you spend on your feet, and whether you wear a cushioning insole, such as those from VoxxLife.
Rendez-Vous Estates
Nestled between Dawson Road and the Seine River in a well-established Lorette neighbourhood, Rendez-Vous Estates offers over two acres of meticulously maintained property. Fifty extraordinary suites within this 55+ community hold the key to the simple, elegant, and sophisticated lifestyle you have been waiting for. With six modern energy-efficient appliances, your open kitchen will make entertaining a pleasure. Your suite also features a private balcony and in-suite clothes washer and dryer. All suites have walk-in closets and storage. Other onsite amenities include two elevators, secured entrance, heated indoor parking, a game room, an exercise room, and a guest suite.
Nurse Practitioners Are Here for You!
NP on Wheels, a mobile private nurse practitioner (NP) medical service business, was created to meet the needs of patients who preferred care at their homes. NPs are fully qualified to assess, diagnose, prescribe medications, perform surgical procedures, refer to specialists, and much more. We take into consideration your social environment, lifestyle, habits, risk for complications, and factors contributing to WHY you are sick or WHY you got injured in the first place. We also opened the very first on-site private NP care clinic in August 2017 and are currently renovating to expand because we are so busy! Our services are tax deductible and are covered under many major insurance plans.
Clean Ducts for Clean Air
When cleaning your home, don’t forget about your ductwork. Just because you don’t see inside your ducts doesn’t mean you don’t breathe what comes out of them. Each time your heating or air conditioning system comes on, debris in your ducts become airborne, resulting in poor indoor air quality. What are the benefits of duct cleaning?
Having your ducts cleaned helps:
• Improve the air quality in your home.
• Ensure your furnace and air conditioner operate at maximum efficiency. Dirty ventilation systems can lead to clogged air conditioner coils and furnace filters, as well as contaminated blower wheels that could result in a breakdown.
Community Profile: Kelburn Estates
Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.
70 is The New 50
Working into retirement, postponing having kids, living longer – the lifecycle of Canadians is changing. New research suggests that old age now starts at 74, with middle age lasting at least nine years longer than current estimates. What we think of as old has changed over time and it will need to continue changing in the future as people live longer, healthier lives. In terms of health, longevity, and view of life, “baby boomers” in their sixties and seventies will be more like their parents and grandparents were at 50. For many people, 70 is the new 50 and signifies the quiet revolution that has taken place in longevity.
Brushing Your Pet’s Teeth
Pets need to be slowly introduced to the process of brushing their teeth, just like you’d introduce hygiene to your child, which can be challenging as well. Try getting your pet to lick toothpaste off of your finger. As they become comfortable with that, rub the paste on their gums. Again, when your pet accepts this, start introducing a toothbrush. As with any training process, it’s important to reward your pet for good behaviour. Some pets enjoy affection or rewards and praise, and other pets want the food reward. Being proactive about dental health can help save your pet from unnecessary pain and more serious complications.
Tinnitus
Described as ear or head noises, tinnitus can take the form of ringing, buzzing, hissing, or similar sounds, and it can be constant or intermittent. In some cases, tinnitus can result from medical conditions such as wax buildup or ear infection, which can be treated, often resulting in total relief of symptoms. In many cases, tinnitus is the first sign of hearing loss. The first step in managing any type of tinnitus is to undergo a complete hearing assessment by a hearing professional. If hearing loss is found and medical intervention is not the answer, your hearing health professional will go over additional treatment solutions with you, such as tinnitus maskers or hearing aids.
