Just because it isn’t soda doesn’t mean it’s not packed full of sugar! These drinks aren’t as healthy as they seem: 1. Fruit Juice – If you’re trying to cut your sugar intake, try adding pieces of fruit into your water for a subtle flavour instead of drinking fruit juice. 2. Energy Drinks – An 8-ounce serving can run you more than 25 grams of sugar. If you need a boost, stick to coffee with a natural sweetener. 3. Tonic Water – Twelve ounces of tonic water adds a whopping 32 grams of sugar to your glass (that’s eight teaspoons). Try soda water instead!
Community News
Community Profile: Kelburn Estates
Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.
3 Meal Planning Myths
Meal planning can save you money, time, and energy. Don’t let these myths keep you from adding it to your life.
MYTH 1: Meal planning takes too much time. TRUTH: Meal planning does take a bit of time at first, but when you have a plan, you can blast through a meal plan in minutes. You don’t have to spend hours a week meal prepping.
MYTH 2: Meal planning means eating the same thing every day. TRUTH: You don’t have to eat only chicken, rice, and broccoli. Meal planning simply means planning your meals, so plan whatever you like!
MYTH 3: Meal planning makes you eat gross leftovers. TRUTH: You don’t need to cook once and eat the same thing all week long. You can meal prep for only a couple days; even simply spending 10 minutes to pre-chop vegetables can save you tons of time during the week.
The Not-So-Great Outdoors
Many cat owners feel guilty about keeping their cats inside and worry they are depriving them of natural instincts. Generally speaking, a cat that spends his entire life indoors will live many years longer than a cat restricted to the outdoors. On top of potentially fatal diseases it can contract, your outdoor cat is always at risk of being struck by a vehicle. Even the most “street savvy” feline can become distracted while in pursuit of prey or while being chased by another animal. Playing regularly with cats and providing them with entertaining toys can easily satisfy their stalking instinct, keep them stimulated, and provide the exercise they need to stay healthy and happy.
Natural Product Review:
EMPowerplus Advanced™ is quickly gaining traction as a world-renowned micronutrient formula proven effective in reducing or eliminating the symptoms of bipolar, anxiety, depression, ADHD, and related disorders. Featured in 29 medical journal publications and recommended by thousands of doctors worldwide, studies have shown EMPowerplus Advanced™ causes significant reductions in the symptoms of bipolar and other mental disorders. Studies also suggest EMPowerplus Advanced™ can improve brain-cell health and cognitive functioning. EMPowerplus Advanced™ has also been shown to greatly reduce the symptoms of stress, making it an excellent alternative to other stress relievers for long-term daily use.
Thinking About Gut Health
When was the last time you thought about your gut health? If you’re like most people, the answer might be…well, never. Stress, lack of sleep, diet, and overuse of antibiotics can all affect that balance. And yet, your gut health has a huge impact on your life. If your gut is out of balance, you might experience troubles like bowel discomfort, abdominal pain, and occasional constipation. And these conditions just scratch the surface of what is happening with your well-being. A probiotic with highly studied ingredients can help improve your gut health and its response to stress. Who doesn’t want more balance in their life?
Check out this short 2 min. video that gives a good description of the Vitalbiome probiotic.
https://plexusworldwide.ca/julieamcneill/shareables/video-vitalbiome-full-version
Tips for Purchasing Shoes
With the weather getting better, everyone will be spending more time outdoors engaged in recreational activities, be it walking, hiking, or running. With all of this extra time on your feet, it is crucial to make sure your footwear is suitable and supportive. When buying shoes, you want minimal to no movement within the shoe; good support, especially in the heel counter, upper, and arch; as well as shoes that are specific for your particular activity type. All of these factors will aid in preventing injuries and make your activities much more enjoyable. Always feel free to ask your local retail shoe expert for advice!
Movement and Aging
The picture we have of normal aging as a time of gradual loss of function isn’t necessarily accurate. While aging is inevitable, loss of function isn’t. Introducing a simple joint mobility routine into your daily ritual will have a remarkable impact on your well-being! Moving the way your body has evolved to is the path to freedom, strength, and longevity. A functional movement flow class will challenge: postural control, pelvic and core stability, neuromuscular control, balance and flexibility, bilateral mobility and stability of hips and ankles, and more.
Detox with Distilled Water
Did you know that even some of the purest water on the planet is teeming with impurities? Fresh mountain spring water, for instance, is sometimes chock-full of microorganisms and heavy metals. Your tap water – which you probably expect to be safe – is also often full of chemicals. Trying to detoxify your body using water that contains these types of impurities seems a little counterproductive, doesn’t it? Distilled water revitalizes your body by flushing out toxins and enabling your body to function as it should. Try it – you may be surprised at how much more “alive” you’ll feel after increasing your daily level of distilled water! WorldOfWater.ca
Reasons to Pre-Plan Your Funeral
Pre-planning your funeral and cemetery services is a good idea for many reasons:
• You can potentially save thousands of dollars, because your fees will be frozen at today’s rates.
• Your family will be spared the stress and expense of making many decisions during a time of grief.
• You can choose exactly how you want your life to be celebrated.
Often, we avoid talking about death, even though it is a fact of life. But many find that, once they start discussing their plans with their families, they feel a great sense of relief and satisfaction, knowing their wishes will be met.
Spring into Health!
Reenergize your body and mind, and invest in your health by doing these simple things this spring:
• Eat more leafy greens and fresh herbs for a good source of vitamins and minerals.
• Increase fibre intake.
• Drink plenty of water with your fibre.
• Get active outdoors for sunshine and exercise.
• Try something new, fun, and invigorating to energize you and challenge you to let go of old routines and attitudes.
Naturopathic Doctors can help patients improve their energy, hormone imbalances, stress levels, pain, and digestion with acupuncture, dietary changes, and supplements. Book today to get started.
