Ingredients: 2 cans mushsoup;
2 1/2 C Milk; 1/2 lb cheddar cheeze cubed; 4 C cooked breakfast Sausage; 7 oz macaroni (uncooked); 3 hard boiled eggs (diced); 1/4 C Melted Butter. Combine all ingredients in ice cream pail, refridgerate overnight.
Transfer to greased 13x9x2 glass pan, toss 1 1/2C soft bread crumbs in 1/4 C melted butter to coat; sprinkle over casserole. Bake uncovered @ 350 Degrees for 60-65 minutes. Can substitute mush soup & milk for: (or 1-2 cups fresh mushrooms with 2 Cups Cream 10 or 18%) Can use flavored sausage (maple/brown sugar for more flavor) Serve & Enjoy!
Understanding Products or Services
Not every product or service is easy to Promote.. Readers engage with the Editorials differently than they do with Visual Ads. They are not just being told to buy a product or service—they are being EDUCATED and informed. Given time to UNDERSTAND the benefits to their health and wellbeing. An Editorial allows you to PROVIDE INFORMATION, EXPLAIN the HEALTH BENEFITS, or PROVIDE TIPS and INFORMATION to Readers to help prevent a potential health/wellness issue. Give us a call today to learn more.
Nikki Kardash-Puetz, Editor for WellnessNEWS 306-960-1552
Know your Rights at Work
“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”
Embracing Easters renewing Spirit
Sunday, April 5th marks Easter — a time that symbolizes renewed hope and the triumph of life over death. At Mont St. Joseph Home, we embrace this season as an opportunity for renewal, kindness, and togetherness. It is a time to nurture compassion, forgiveness, connection, and reconciliation with one another. Happy Easter to all. We hope your time with family and loved ones is meaningful, joyful, and filled with warmth and love.
Here to Support you
If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.
Clear Space, Clear Mind
Decluttering your home supports both real estate readiness and personal wellness. Excess clutter can create stress, overwhelm the mind, and make spaces feel smaller. By clearing unused items, you create a calmer environment, improve air flow, and allow potential buyers to better envision the home. A tidy space often leads to clearer thinking, better focus, and a greater sense of balance. Whether preparing to sell or simply refreshing your surroundings, small steps toward decluttering can open the door to both a healthier home and new opportunities.
April Trivia
.1 Can short bursts of activity reduce cancer risk? 2. Does strength training benefit more than just muscles? 3. Can walking after meals help health?
Trivia Answers
1. Yes even 5–10 minutes of movement counts. 2. Yes, it improves metabolism, bone health & insulin sensitivity. 3. Yes, it aids digestion and stabilizes blood sugar.
Words to Live By
“Find opportunities to express your appreciation for all that shows up in your life today. In so doing you will create a state of harmony within yourself and others.” – Keith Macpherson
Words to Live By
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. – Helen Keller
Trivia Answers
1. Yes even 5–10 minutes of movement counts. 2. Yes, it improves metabolism, bone health & insulin sensitivity. 3. Yes, it aids digestion and stabilizes blood sugar.


