Based in Saskatoon, Engage Wellness offers a holistic, joyful approach to health and wellness. Founded by Deju Akanji – a practicing registered nurse, certified fitness & nutrition expert, and motivational speaker – the practice merges clinical expertise with an uplifting positive psychology. We believe that wellness is built on a foundation of optimism, confidence, and courage. Through personalized coaching, corporate workshops, and community-driven initiatives, Deju empowers clients to master sustainable habits through practical guidance. At Engage Wellness, we don’t just chase goals; we celebrate the “daily wins” that make the journey toward health a truly joyful experience. Our desire is that ALL may go WELL with you, today and everyday.
Community News
Rule the Sun Safely: Your SPF Matters
As the queen of sunscreen, I cannot stress this enough. Daily sun protection is your best defense against skin cancer. Even on cloudy days, harmful UV rays can damage your skin and increase your risk over time. Choose a broad spectrum sunscreen with SPF 30 or higher and apply it generously to all exposed areas, including your face, ears, and hands. Reapply every two hours, especially if you are swimming or sweating. Do not forget protective clothing, hats, and sunglasses. Healthy skin is protected skin, so make sunscreen part of your daily routine. Contact us today to learn more!
Local Business Spotlight:
At Warman Physiotherapy & Wellness, whole-person care meets clinical excellence. This multidisciplinary clinic supports residents of Warman and surrounding communities with services including physiotherapy, massage therapy, counselling, nutrition services with registered dietitians, and group fitness. Their experienced team treats everything from acute injuries to chronic conditions, with expertise in pelvic health, prenatal and post-partum care, osteoporosis management, sports rehabilitation, TMJ dysfunction, and child development. Take the first step toward feeling your best – book your visit today and experience care designed to help you move, heal, and thrive at every stage of life.
May Trivia
.1 What is the name of the “feel-good” hormone released during exercise? 2. How many times per minute does a person typically blink? 3. Which vitamin is essential for calcium absorption in the gut?
Trivia Answers
.1. Endorphins. 2. Approx 15-20 times. 3. Vitamin D
Words to Live By
“Life is a journey, and self-care is the map that guides you to the most beautiful destinations within yourself. Prioritize your well-being and enjoy the scenic route.” – Keith Macpherson
Words to Live By
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” —Winston Churchill
Words to Live By
“Leave each person a little better than when you found them.” – Robin Sharma
Hearing Loss and Balance
Hearing loss is one of several factors that can cause falls. Individuals who have even a mild degree of hearing loss are three times as likely to experience accidental falls. Studies have shown that wearing hearing aids improves balance compared to an individual who does not wear hearing aids, but who has hearing loss. There are three major ideas for why hearing loss can affect our balance: 1) hearing loss causes less awareness of our environment, which means less awareness of people or activities around us; 2) hearing loss decreases spatial awareness, which makes it harder to know where you are compared to your surroundings; and 3) hearing loss uses more brain energy, which means there is less energy for balance.
Reflexology for Digestive Balance
Many people living with Irritable Bowel Syndrome look for gentle ways to support digestive health. Reflexology focuses on specific pressure points on the feet that correspond with organs throughout the body, including the stomach, intestines, and colon. Practitioners stimulate these reflex areas to encourage better communication between the nervous system and digestive tract. This may help support healthier digestive function, improve bowel regularity, and reduce discomfort such as bloating or cramping. Reflexology also promotes relaxation, circulation and balance which can benefit digestion overall. Many people seek reflexology in spring to help overall body balance after the long winter months.
Book Club:
The Bloated Belly Whisperer by Tamara Duker Freuman is a practical guide for anyone struggling with bloating, gas, and ongoing digestive discomfort. Drawing on years of clinical experience as a digestive health dietitian, Freuman explains the different causes of bloating and why one solution does not fit everyone. With clear explanations and actionable strategies, the book helps readers identify triggers, improve gut health, and experience noticeable relief. See Results Within a Week and Tame Digestive Distress Once and for All.
