People living with dementia, along with their caregivers, often experience social isolation, loneliness, limited access to resources, ageism, and the stigma associated with living with cognitive impairment as common realities of their daily lives. The Crossmount Memory Café has provided many opportunities to interrupt these stories and address these common barriers experienced by participants – by increasing awareness and advocacy through the engagement of participants and volunteers in supportive, social, and educational initiatives founded on shared experiences through monthly engagement in the Café’s. For more information, or to register a loved one, please contact Crossmount’s Wellness Director at 306-374-9893.
Community News
There’s No Place Like Home
Many seniors, whether they need short term or long-term care, prefer remaining in a place most familiar to them – their home. By removing elderly loved ones from their home we often take away years of memories, relationships with neighbors and communities which can lead to a decline in health and leave them feeling sad and isolated. If Mom or Dad is willing to explore the idea of home care, involve them in the process and remember to take it slow at first. Home is still the safest place to receive care!
All Movement Counts
It’s hard to feel motivated to get enough activity in the winter months, but despite our desire to hibernate, it’s important for us to keep moving. The good news is that every bit of movement counts, even just a few minutes at a time. Try getting up and standing more often, playing music and dancing, and taking the stairs instead of the elevator – even just one flight! You can also play actively with your pets and do simple exercises or stretches while watching TV. Try setting an alarm on your phone to remind yourself to move frequently!
Digital Presence after Death
Receiving a birthday notification for a friend that has passed away is rattling and painful. Planning your own funeral is important and so is thinking about what happens to your online presence after your death. For close family and friends, your social media may be something they want to keep to reflect on times shared with you. Your social media profiles may also be used as a way for people to share condolences. Once you’ve decided what you’d like to happen to your digital footprint, consider including your wishes in your will or in a separate letter to your chosen legacy contact.
Laughter is the Best Medicine
With great reflexes comes great response ability.
Business Profile: Accufit Denture Centre
For over 40 years, the Anderson family has provided quality denture services in Saskatchewan. As a third-generation denturist, Ryan Anderson and the staff at Accufit Denture Centre are proud to carry on the long history of quality and friendliness that denture wearers across the province have come to expect. Since 2015, Accufit Denture Centre has worked hard to provide the most comfortable dental environment in a location that is convenient for patients. Accufit Denture Centre’s friendly staff will work with patients’ unique needs to ensure their complete satisfaction. Consultations are always free, and patients’ smiles are always guaranteed.
Self Care and Desires
Cultivating time for ourselves has never been more important. The Winter season is the perfect time to slow down, reflect on your desires and goals, and inspire change. Someone who has a deep personal connection with themselves can trust more, feel safe & cultivate better communication between their mind, body, and soul. Being on this level allows you to relate, trust and communicate with others, being more of your truly authentic self. At Back2Nature Wellness and Adventures, we offer many experiences and services that allow you to achieve this deep connection with your mind, body, and soul, for continued success and harmony within!
Healthy Mouth, Healthy Life
Maintaining good oral health isn’t just about keeping your teeth and gums healthy – it can have an impact on the rest of your body as well. Research suggests that a buildup of dental plaque can be linked to other health issues, including cardiovascular disease, diabetes complications, and even various types of infections. Brushing and flossing away dental plaque each day can help keep buildup under control and limit your risk of other issues linked to poor oral health. It’s important to see your dentist regularly to ensure your teeth, gums, and other oral tissue are in tip-top shape.
Self Care and Desires
Cultivating time for ourselves has never been more important. The Winter season is the perfect time to slow down, reflect on your desires and goals, and inspire change. Someone who has a deep personal connection with themselves can trust more, feel safe & cultivate better communication between their mind, body, and soul. Being on this level allows you to relate, trust and communicate with others, being more of your truly authentic self. At Back2Nature Wellness and Adventures, we offer many experiences and services that allow you to achieve this deep connection with your mind, body, and soul, for continued success and harmony within!
Nutritional Costs of Medications
Did you know that there is a nutritional and metabolic cost to all medications? At The Medicine Shoppe Pharmacy & Compounding Centre, our Pharmacists are trained in Functional and Integrative Medicine. We specialize in treating the body as a whole and creating wellness for our patients. We don’t just fill your prescriptions; we work with you to address all parts of your health and wellness. In our one-on-one consultations, we can discuss the nutrients which are depleted by your prescription medications and offer solutions for addressing these, alongside any other health and wellness concerns you may have.
Meet Dr. Robert Hogarth
Dr. Hogarth has been helping patients feel better since 2014. He is a graduate of the Semmelweis University in Budapest, Hungary and the Henry M. Goldman School of Dental Medicine at Boston University. Dr. Hogarth is a member of various professional organizations such as the International Academy of Oral Medicine and Toxicology, the American Academy of Craniofacial Pain, the Academy of General Dentistry, the Holistic Dental Association, and the International Academy of Biological Dentistry and Medicine. His interests include metal-free dentistry, zirconia implants, TMJ dysfunction/myofascial pain treatment and sleep therapy. Fontana and Red Light Laser therapy, Oxone and PRF (platelet-rich fibrin) are some common tools he uses in his treatments.
