Major life transitions, including moving later in life, are often easier when planned ahead of time. Waiting until a health issue or urgent situation arises can create unnecessary stress for both individuals and families. Early planning allows time to explore housing options, consider accessibility needs, and discuss preferences with loved ones. It also provides an opportunity to gradually declutter and prepare emotionally for change. Taking proactive steps today can lead to smoother transitions in the future. With thoughtful planning, you can make confident decisions that support independence, safety, and comfort while giving your family greater peace of mind.

If you have hypertension (aka high blood pressure), there are some lifestyle changes you can make that may help to lower your blood pressure over time. Exercising regularly can not only help to lower your blood pressure, but may also lead to a healthier body weight, which can lower blood pressure even more. Eating a healthy diet that is low in saturated fat, cholesterol, salt, caffeine and alcohol is also important, as is getting enough quality sleep each night. To help control your stress levels, look for activities that make you feel calm, like listening to music or practicing yoga.

Based in Saskatoon, Engage Wellness offers a holistic, joyful approach to health and wellness. Founded by Deju Akanji – a practicing registered nurse, certified fitness & nutrition expert, and motivational speaker – the practice merges clinical expertise with an uplifting positive psychology. We believe that wellness is built on a foundation of optimism, confidence, and courage. Through personalized coaching, corporate workshops, and community-driven initiatives, Deju empowers clients to master sustainable habits through practical guidance. At Engage Wellness, we don’t just chase goals; we celebrate the “daily wins” that make the journey toward health a truly joyful experience. Our desire is that ALL may go WELL with you, today and everyday.