The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence by Edward Bauman, Helayne Waldman. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. An essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness.
Community News
October Trivia Answers
1. Beta-carotene 2. Brown fat 3. Quercetin
I Hear You: Why a Hearing Test Matters
Strong relationships thrive on good communication. Here’s why scheduling a hearing test is an act of care—for yourself and those you love. 1) Deepen intimacy by truly hearing shared stories. 2) Be present and make memories at gatherings. 3) Reduce frustration and boost happiness by easing communication struggles. 4) Enjoy conversations without constant repeats. 5) Show love by taking concerns about your hearing seriously. Prioritizing your hearing means nurturing trust, joy, and meaningful connections. Contact us today for a free consultation and hearing test. Because hearing well isn’t just about sound—it’s about staying close to the people who matter.
Did You Know?
Did you know? Arthritis isn’t just one disease—it actually refers to over 100 different types of joint conditions, each affecting the body in unique ways.
Clean Eating Recipe
Sweet Potato Brownies. Preheat oven to 350°F and line an 8×8” baking dish with parchment. Cook sweet potatoes until soft, cool and puree. In a bowl, mix sweet potato puree, ½ cup peanut butter, ⅓ cup maple syrup, 2 eggs, and 1 tsp vanilla until smooth. In another bowl, combine ⅔ cup whole wheat flour, ½ cup cocoa powder, 1 tsp baking powder, and ¼ tsp salt. Stir dry ingredients into wet, then fold in ⅔ cup chocolate chips. Spread batter in dish and bake 20-25 minutes until set.
Book Club:
The Holistic Rheumatoid Arthritis Guide: Take Control, Find Relief and Thrive. By Dr. Ananta Subedi, MD, MPH. A step-by-step guide to reversing inflammation, easing joint pain, and embracing a healthier, vibrant life. Whether you’re struggling with symptoms, or searching for a natural and effective approach to relief pain from rheumatoid arthritis, this book delivers what you need.
Enhance Independence at Home
At Automobility Medical, we understand that greater independence means a better quality of life. Since 1989, our family-owned business has provided personalized home health care and medical supplies to support mobility and comfort. From compression stockings and bath aids to lift chairs, scooters, and stair lifts, we offer customized solutions to suit your unique needs. Our expert team provides in-home assessments, delivery, setup, and training to ensure you feel confident and safe. Whether you’re recovering from surgery or managing a chronic condition, we’re here to help you live more freely, every day.
A Fresh Start for Back-to-School
As the new school year approaches, life gets busy—homework, activities, and family schedules all competing for your time. At With Love by Beccs, we believe you shouldn’t have to choose between a clean home and precious family moments. That’s why we specialize in giving your home a deep clean reset, creating a fresh, organized space for the season ahead. Leave the scrubbing, dusting, and polishing to us, so you can focus on what truly matters—quality time with your loved ones. Start the school year with less stress and a home that sparkles. We clean with love, for you!
Holistic Relief for Achy Joints
Living well with arthritis means more than just managing pain — it’s about supporting your body’s overall health. Our team at Choice Nutrition takes a holistic approach to ease inflammation, improve mobility, and enhance quality of life. This may include tailored nutrition plans rich in anti-inflammatory foods, gentle movement therapies, herbal remedies, and targeted supplements to support joint health. Stress reduction techniques, such as mindfulness, acupuncture, and cold laser therapy can also help decrease flare-ups. By addressing the root causes and supporting the body’s natural healing processes, naturopathic care offers safe, sustainable ways to live more comfortably and actively with arthritis — naturally.
Prioritize Mental Wellness This Fall
As the seasons start to change, so can our moods and stress levels. Supporting your mental health is essential for overall wellbeing. Our team at Gateways Counselling wants to remind you that it’s okay to seek help when stress, anxiety, or life changes feel overwhelming. Simple daily habits—like mindful breathing, journaling, or talking openly with someone you trust—can improve emotional balance. Professional counselling offers a safe space to explore your feelings and develop coping strategies. This September, make mental wellness a priority. Taking care of your mind is a powerful step toward a healthier, happier life.
Balancing Energy for Optimal Wellness
Using the “language of health,” the body communicates directly with a BodyTalk Practitioner. This gentle healing system listens to the body’s priorities for improvement, focusing on what can be enhanced rather than what’s wrong. Each session is unique, guiding both client and practitioner to restore communication and balance energy between specific body parts. Often, lymph, nerve, or blood flow is highlighted, with BodyTalk techniques targeting detoxification or clearing blockages. Opening these pathways allows nutrients and energy to flow freely to the area, supporting natural healing. The result is a more harmonious, balanced, and optimally functioning body.
