Community News
Product Spotlight: Kid’s + Probiotic

The Garden of Life Dr. Formulated Probiotics Organic Kids+ Chewables is a unique gastrointestinal health and immune function support formula especially for kids, created by Dr. Perlmutter. Each chewable is Certified USDA Organic, tastes great, and has no added sugar. It also contains vitamin C from Organic Amla (30mg), vitamin D (400IU), and prebiotic fibre to help maintain a healthy immune system. Organic matters, too. That means it’s grown without toxic pesticides, antibiotics, hormones, and genetic engineering. It features L.gasseri, a probiotic strain shown to improve pulmonary function in children suffering from allergic airway diseases, such as asthma. This chewable has a cranberry extract to prevent dental cavity formation, with no sugar or synthetic or artificial ingredients. This product is gluten, wheat, soy, and dairy free. Order a 30-day supply to get the children ready for back to school!

Aviva Natural Health Solutions, AvivaHealth.com

Syndrome X

I have a friend who is too busy to exercise regularly. His physician found that his blood sugar is a little high, and his blood pressure is normal, even though his resting blood pressure fluctuates at home. His physician told him he doesn’t have to worry about the symptoms now. The physician’s attitude is quite clear. The physician isn’t concerned about the prevention of the problem’s progress at all. The friend is middle-aged with a so-called beer belly. It is very likely he will become a patient of “Syndrome X” or “Metabolic Syndrome” very soon. The syndrome definitely shortens the expected lifespan of the patient. Some researchers claim it increases the possibility of cancer and dementia, too. The reason is uncertain so far, but it is always accompanied with excessive visceral fat. Strict diet restriction and appropriate exercise with a metabolic enhancement plan are strongly advised for it.

Yong Han Lee, Re Vitamins of Charleswood, Facebook.com/revitamins

Heat Exhaustion & Heat Stroke

Heat exhaustion can occur if the body loses an excess amount of fluid through sweating and does not have it replenished. As your body becomes dehydrated, it begins to overheat and you may start to feel faint, dizzy, and lightheaded. Your body will profusely sweat in an attempt to cool off. It’s essential to find a cool place to rest and replenish fluids when heat exhaustion occurs. When left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your body temperature rises to a dangerous level and the body may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing a heat stroke, call 911 immediately, get them out of the heat, and apply cold compresses on the body to lower body temperature quickly.

Albert Amante, Certified Athletic Therapist, InnovativeMedicalSupplies.com

Pure Water is Critical for Health

Your body is made up of 80% water and it needs to be replenished. What you replenish it with makes a difference. Dewdrop™ distilled water is the purest water possible, with no additives, minerals, or flavours… just pure water. In fact, Dewdrop™ is 150 times more pure than tap water and 1,000 times more pure than spring water and all other bottled waters, which contain impurities and inorganic minerals that harm the body over time. Water is important in maintaining bodily functions at their optimum level, yet your body is constantly losing precious water through normal breathing and perspiration. You can keep properly hydrated by having Dewdrop® water conveniently close at hand. Proper hydration means the difference between a healthy body and a weak, rundown system. Starting with pure clean water is essential; maintaining a reliable source of pure water is critical.

World of Water, WorldofWater.ca

Ancestral Illness Resolution & Prevention

Are we designed to be sick? No. Have we become sick? Yes. Illness is so common that many think it is inevitable. Did we have diabetes, arthritis, cancer, Alzheimer’s, etc. for the first several hundred thousand years of our existence? With the current health mindset, you only ‘manage’ your health issues as they continue to get worse and your quality and length of life suffers. I corrected my diet back in 2011 and I resolved all health issues. I no longer need doctors or prescription medications – I use FOOD as my sustenance, as my ancestors have done for thousands of generations. I am in charge now! Are we sick because of a lack of medical care and medication? NO! We are sick because we are not consuming a supportive diet. No fad diets. No detoxes. No cleanses. No hunger. Eat like your life depends on it, because it does!

Tom White, EndDiabetesManitoba.ca, BecomeHEALTHY.ca

Does Your Dog Have Hot Spots?

They’re commonly known as hot spots, but the medical term for those bare, inflamed, red areas you often see on dogs is acute moist dermatitis — a bacterial skin infection. Anything that irritates your dog’s skin enough to make him scratch or chew can lead to pain and infection. A hot spot’s location can help your vet diagnose its cause. Fleas, for example, may be the source of a hip hot spot, while a hot spot at the ear might point to ear problems. Treating hot spots may involve shaving and cleaning the irritated area, antibiotics, steroids, or topical medications, depending on how bad the hot spots are, and how much pain your pooch is in. Healthy skin is the key to preventing hot spots! If your pooch has a thick, heavy coat, groom him regularly to prevent his coat from matting. Matted fur traps moisture and parasites, creating the ideal environment for hot spots.

Lisa Tustin, Professional Pet Services

 

Successful Love Stories

“I joined Camelot Introductions and thought I would not have a match and could go on with my happy single life knowing that I had tried and it wasn’t meant for me. Then, we were introduced and one year and one month later, we were married! Lianne gave good advice and continues to support us. I have never been happier in my life, with all the ups and downs, there is nowhere else I’d rather be than with my husband. I love him so much.” ~ M.

“I joined Camelot Introductions and met the love of my life (my soulmate). Richard was my first match. I felt an instant connection with Lianne. She is so intuitive! Richard and I met 2-1/2 years ago; got engaged on April 24 and our wedding day was on August 22. I am so thankful to Lianne. What a wonderful journey it has been!” ~ Liliane.

Camelot Introductions, CamelotIntroductions.com

6 Ways to Alkalize Your Body

Did you know that your immunity is based on how alkaline your diet is? Having an overly acidic diet eventually leads to a weakened state, and our bodies become susceptible to disease. Here are six ways to alkalize – and healthify – your body!

1. Drink plenty of water. Drink half your body weight in ounces every day to keep your body systems regulated. For an extra boost in alkalinity – add lemon!

2. Trade coffee for tea. Green tea is highly alkaline. Try jasmine, sencha or matcha.

3. Kick that sugar habit. Use stevia, coconut sugar or small amounts of honey in place of sugar.

4. Eat more greens. Vegetables are highly alkaline and oxygen rich. Consume fresh green vegetables often as possible.

5. Move. Exercise to create more oxygen and qi flow in the body and to avoid stagnation.

6. Reduce stress. Meditate as often as possible, practice deep breathing, do yoga, and get plenty of sleep.

Care At Home Pharmacy, CareAtHomePharmacy.ca

Clean Eating: Cantaloupe & Cucumber Salad

Here’s a refreshing side salad for a change of pace. It’s delicious served with a spicy grilled chicken, tofu, or fish. Or serve this over a bed of leafy greens with extra dressing on the side. Gently fold together 1/2 small cantaloupe and 1 medium cucumber (cut into 1/2 inch chunks), 1/2 cup crumbled feta, and 6 big basil leaves (sliced thinly). Whisk and add to salad: 1 tbsp olive oil, 2-3 tbsp balsamic vinegar, and freshly ground salt and pepper to taste. Top with 2 tbsp sunflower seeds. (This is the perfect place to showcase your gourmet balsamic vinegars and good quality olive oil. Skip the salt and sprinkle with a little Fleur de Sel for some drama!)

Lisa Kehler, OffYourPlateNutrition.ca

Book Club: The Dirt Cure

Growing Healthy Kids with Food Straight from Soil. In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what we can do about it.

Maya Shetreat-Klein, MD, Dirtcure.com

Practice Safe Summering

Bonfires, barbecues, and beach days are what we’ve been waiting for all year long. But these beloved activities carry risks of illness that can put a damper on summer fun. Study up now so you can be your healthiest and happiest this season!

Sink or Swim: On a scorching hot day, taking your kids to a local pool is a fun way to spend the afternoon, but a not-so-fun way to get an infection. Recreational Water Illnesses (RWI) can be obtained by swallowing, breathing, or coming into contact with contaminated water. Infections from RWIs can cause a variety of symptoms, including gastrointestinal upset, eye and ear infections, respiratory difficulty, and skin rash. E. coli can even be contracted in swimming pools and water parks, and cause abdominal cramping, fever and severe diarrhea (CDC, 2017). While the benefits of a summer swim might outweigh the risks, it’s wise to arm your immune system to defend against any potential infection. Up your vitamin E and zinc from sources like almonds, and get adequate protein from lean meats, beans and organic soy. Adding an immune enhancing oil like black seed oil will help defend against infection. Black seed oil is antibacterial and antiviral, and has been shown to combat against several infectious organisms, including E. coli and Staphylococcus aureus (Nijab, 2014). It also has anti-fungal properties, which can also help clear up a pesky foot fungus you contract while walking barefoot by the pool!

Happy Camper: Embrace what nature has to offer while you’re camping, but not what might make you sick! When you’re out on your daily excursions in the woods, be sure to pack bottled water. Drinking river water can cause some unwanted diarrhea, as it can be infected with Giardia lamblia bacteria. Having an antibacterial remedy like oregano oil or black seed oil in your first aid can start killing off the bacteria until you get back home to a doctor. Roasting marshmallows on the campfire is the highlight of any camping trip! But giving your marshmallows a “French” char is highly carcinogenic. Offset these cancer-promoting compounds by eating lots of antioxidants from goji berries, wild blueberries, pecans, cilantro, and healthy oils like coconut, black seed, and olive.

Breathe Easy: Campfires aren’t everyone’s friend, as the smoke is actually one of the lesser-known triggers of asthma. Sit upwind from the smoke and keep at a good distance from the fire. Asthma and seasonal allergies can also be aggravated by changes in weather, like a sudden cool breeze. The wind also carries pollen and mould particles that can cause an attack (ACAAI, 2014). Nutrition can play a significant role in regulating asthma and allergies. Omega-3s can reduce markers of airway inflammation associated with attacks. Get sufficient omega-3s by eating fish or taking a supplement of fish oil or algae. Also ensure you’re nourishing your gut bacteria with probiotics from plain yoghurt, sauerkraut, and kefir. Probiotics help regulate your immune system to reduce flare-ups. Black seed oil is also great for those with asthma because it is a bronchodilator, which opens the airways in the lungs (Keyhanmanesh et al, 2014).

Sickly Sweet: Along with those delicious campfire marshmallows, celebratory summer treats like ice cream and frozen alcoholic beverages flood your system with sugar. High amounts of sugar, paired with lack of exercise, can lead to insulin resistance and eventually to diabetes. Be sure to get moderate exercise 3-5 times per week to improve your body’s blood sugar regulation. Take advantage of the summer season by biking, hiking, and swimming in the great outdoors! On top of exercising, structure your meals so that vegetables take up half your plate, protein takes up a quarter, and refined carbohydrates like pasta only take up a quarter. Be sure to have healthy fats like avocado and oil in your meal as well. The protein and fat will help regulate the blood sugar spike from the carbs and keep your insulin sensitivity healthy. When you know you’re going to indulge in sugary treats, you can decrease its toll on your body by taking black seed oil. This oil can improve insulin sensitivity and blood sugar regulation in diabetes! (Fararh, et al, 2002)

Summer Glow: Tank tops, short shorts and summer dresses show off some serious skin. Protect your largest organ by using sunscreen, wearing a hat and sunglasses, and staying hydrated. Eat plenty of tomatoes, which contain the skin-protecting antioxidant lycopene, and keep up with your omega-3s! You can also use black seed oil topically on your skin, hair and nails for a moisturizing and anti-aging beauty tonic, making you feel oh-so-pretty all summer long!

Cassie Irwin, Enerex Botanicals
Enerex.ca

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