Community News
“Oomph” from Access BARS®

Do you ever feel like the clogged up hard drive of your computer? Unable to multitask, losing power, steadily grinding towards a halt? Perhaps you’ve lost your “Oomph”! Maybe you’re fine in the morning, but by evening you’re ready to crash out in front of the TV. How would it feel to reclaim your Oomph? Simply allow redundant thoughts, beliefs, judgements, and points of view, as well as the stuck feelings and attitudes they hold in place, to run out of your brain and into the “waste basket”, just as you would your hard drive. Simply press the delete button and away those files go! Are you needing direction in your life? Need to slow down, focus, smile again? Lose weight, increase money flow, diminish stress, heal? Consider getting your BARS run. It’s a beautiful way to reset that hard drive, and begin living again!

Wendy Omilanow
Access Consciousness BARS®

Allergy Relief at Last!

NAET® was discovered by Dr. Devi S. Nambudripad in November of 1983. Nambudripad’s Allergy Elimination Techniques, also known as NAET, are non-invasive, drug-free, natural solutions to alleviate allergies of all types using a blend of selective energy balancing, testing, and treatment procedures. The variety of techniques applied includes acupuncture/ acupressure, chiropractic, nutritional, and kinesiological disciplines of medicine. We know that many symptoms, such as headaches, backache, joint pain, indigestion, or cough, are often triggered by food and environmental sensitivities. If left untreated, these reactions might eventually cause illness. This therapy often alleviates adverse reactions to eggs, milk, peanuts, penicillin, aspirin, mushrooms, shellfish, latex, grass, ragweed, and flowers. In addition, people who suffer from allergens such as perfume, animal dander, animal epithelial, makeup, chemicals, cigarette smoke, pathogens, heat, cold, and other environmental substances also find relief.

Dr. Li Lin
Brandon Acupuncture Chinese Medicine & Herbal Centre, Brandon-Acupuncture.com

Dogs & Essential Oils

Did you know that the same essential oils that you use on yourselves can be used on your dog?

Lots of us have jumped on the bandwagon of natural health and have now incorporated a lot more homeopathic remedies into our family life, but we shouldn’t leave our four-legged family members out!

A lot of the same essential oils (EOs) that we use for ourselves can also be used for the exact same purpose on our dogs! The only difference being that animal are A LOT more sensitive than people so it’s crucial to make sure that the EOs used are good quality pure essential oils with no fillers or additives.

Dogs are also very sensitive to smell, so we have to be careful how much oil you are using and how you are using it.

For example, if you are diffusing in a closed room with your dog, make sure to use less drops or leave a door open for the pet to leave if he becomes overwhelmed. You can also apply an oil diluted to your hands and let the dog smell from 8-10” away. Some recipes can be used in a spritz to spray the coat or can be petted on the dog.

Whatever way you are using EOs with your dog, introduce new oils slowly at first, less is more!

Dilution ratios for dogs should also be closely heeded, depending on size of the animal. To start I always add more carrier oil until I know how the animal will react. A carrier oil could be anything from olive oil, sweet almond oil to coconut oil

0-25 lbs – 75% dilution (1 drop oil to 4-5 drops carrier oil)

26-45lbs – 50-75% dilution

46-75 lbs – 25-50% dilution

76-90 lbs – 50% dilution

91 + lbs – 25% dilution

You can also create a spritz with distilled water and a few drops of essential oils. Spray the fur (avoiding the face and eyes). This application is great for a bug spray or cooling spray in the Summer.

Topical applications would include the area of concern (a rash or a painful joint), or you can just dilute and apply down head, neck and back of the animal. Here are some good oils to start with on dogs:

Lavender – Use for skin issues like rashes and scrapes. Apply down the back to enhance relaxation and help with stress.

Lemon – Add lemon essential oil to a ribbon at the door for ‘scent marking’. This will help older dogs find their way outside or help puppies associate the scent to house training. Or diffuse for a fresh and clean scent.

Peppermint – Helps with tummy issues (apply topically to area). It also helps to cool the animal in the Summer either by spritzing on coat or adding a drop to their water.

Ylang Ylang & Tangerine or Orange – Helps with grieving or loss. And reduction in anxiety.

Frankincense – Helps with anxiety and dogs going through a transition. For fearful dogs. Also good for skin issues like fatty lumps or skin tags.

One of the most commonly requested remedy is one for repelling fleas and ticks for your dog. Different EOs repel different bugs so here a few ideas on how to keep pesky critters away from your pooch!

Cedar Wood & Geranium are super flea and tick repellents!

Eucalyptus & Peppermint for stinging bugs.

Citronella and Myrtle for Mosquitoes and biting insects.

 

Here is an all-purpose recipes for bug repellant using essential oils:

Doggie Bug Spray:

-4 drops citronella

-3 drops cedar wood

-3 drops geranium

-2 drops myrtle

-2 drops peppermint

-1 drop thyme

Add to an 8oz bottle of distilled water. Shake well before every use. You can also add a 8 drops of Neem Oil to the mixture as it is a potent insecticide itself but it will also help the spray adhere to the coat for longer.

Sylvia Provenski
CanadianMoms.ca

What is Lymphedema?

The lymphatic system consists of lymph vessels and lymph nodes throughout the body. These vessels collect lymphatic fluid, which is composed of protein, water, fats, and waste products from your cells. The collection of lymphatic fluid is then transported to the lymph nodes, where waste products and foreign materials are filtered out, somewhat like a water filtration system. This filtered fluid is returned to the blood by the lymph vessels. The swelling in lymphedema is caused by abnormal accumulation of the lymph fluid in the tissue, which impedes the system from performing its function. It causes the lymphatic system to develop insufficient removal, infection, and radiation of the lymph nodes (called secondary lymphedema), or has developmental causes (called secondary lymphedema). Therapy is important at all stages for reducing the swelling with specialized massage techniques and exercise.

Marita Dowsett, B.P.T. Physio4U
Physio4U.net

Food Cravings and Health

Do you ever find yourself wanting a certain food and you need have it right this second? If yes, then your body might be sending you a message that your hormones might be out of balance. If you are under stress and have cravings, this can be related to adrenal function, which, if not addressed, can lead to exhaustion. You may crave sweets and salty foods, and drink more caffeine during the day. Finding successful ways to handle stress and adding the proper adrenal support is important. Cravings can also be associated with the menstrual cycle in women and may be in addition to depression, irritability, and/ or mood swings. During menstrual cycles, proper nutrition and lifestyle considerations are important to aid in balancing hormones. Cravings can also occur when you’re trying to lose weight. This may occur if you are restricting your diet and not getting the proper nutritional balance.

Dr. Ana M. Cvitko, N.D.
DrAnaCvitkoND.com

Ayurveda Therapy

Ayurveda is an ancient medical science that is more than 5,000 years old. Ayu means life and Veda means knowledge. According to Ayurveda, each person is born with a basic body constitution called Prakruti. If there is a changing nature or situation in the body, imbalance (or Vikruti) occurs. The aims of Ayurveda are Ayus (long life) and Arogya (diseaselessness), with ultimate spiritual goals. Health is achieved by balancing what are known as bodily humors or Tridoshas at all levels, according to an individual’s constitution, lifestyle, and nature. At Ayu Revive, the focus is providing the highest level of service in an environment that promotes wellness, relaxation, and beauty. Organic Ayurvedic oils, herbs, and SVA transdermal preparations are used for the treatments. Oils and herbs are chosen based on the imbalances found during pulse assessment.

Purnima Chaudhari, Ayu Revive
AyuReviveAyurveda.com

Treating Injuries

When treating an injury, there are a few things to consider when deciding whether to use heat or cold. Cold is typically used in the acute phase, or immediately after an injury. Cold therapy reduces superficial blood flow and helps prevent excessive swelling in the affected area. The numbing effect of cold therapy significantly decreases pain and muscle spasm. Heat, on the other hand, may be used in chronic injuries or shortly after the acute phase of an injury, usually when the swelling and inflammation have subsided and the tissue is no longer warm to the touch. Heat increases blood flow, which can help with tissue regeneration and repair, loosens muscles and joints, and provides an analgesic effect to soothe pain. When in doubt, use cold therapy to prevent the secondary complications of swelling and heat in the later stages of healing.

Albert Amante, Certified Athletic Therapist
InnovativeMedicalSupplies.com

New Product Review

It’s time to say goodbye to allergens, pollen, dust, mold, pet hair – virtually all airborne pollutants, as the Blue Pure 211 WiFi enabled air purifier captures 99% of particles up to PM 2.5. With a single touch, turn the unit on/off, select fan speeds, and be alerted for filter changes. A digital display lets you see and control the air you breathe to make sure it’s virtually free of allergy or asthma triggers. Or download the Blueair Friend app and connect it for remote control using any smart device. The enhanced 360-degree air intake ensures no pollutant escapes the 540 sq. ft. Clean Air Delivery Rate (CADR). Using just 60 watts on the highest fan speed, the Blue Pure 211 is 60% more energy efficient than other air purifiers in its class. Your home will become a clean-air haven with the Blue Pure 211.

Aviva Natural Health Solutions
AvivaHealth.com

All About Aloe

Aloe Vera is quite an incredible medicinal plant, full of nutritional benefits. It contains: • 20 minerals, including iron, copper, zinc, magnesium, manganese, chromium, calcium, sodium, and potassium. • Amino acids – 19 of the 20 amino acids required by the body. • 12 vitamins – including vitamins C and E, and beta-carotene. It’s also one of the few plants in the world to contain vitamin B12. • Enzymes – lipases and proteases, which aid in digestion. • Saponins – Substances that exert a powerful anti-microbial effect against bacteria, viruses, fungi, and yeast. • Salicylic acid – When used topically, it helps to break down dead tissue. When taken orally, it acts as an anti-inflammatory. No wonder it’s used for such a wide range of remedies! The bulk of the Aloe Vera leaf is filled with a clear, gel-like substance, which is approximately 99% water. Humans have used Aloe Vera therapeutically for over 5,000 years – now that’s a long-standing track record!

Kim Ten Krooden
AloeLifestyle.ca

Relief from Back Pain

Back pain can range from mildly annoying to incapacitating. While taking pain medication has been the usual route, different avenues of care may be more effective and offer longer lasting results. Please seek immediate medical attention for numb or weak legs, or urinary problems. Strengthen your core – make sure it is done correctly by seeking professionally trained individuals. Apply heat to an aching back! Registered massage therapy relieves those tight muscles that may be pulling on your spine, pelvis, or shoulder girdles. Acupuncture offers pain relief, reduces inflammation, and relaxes tight muscles. It has been proven to lessen pain and improve function. Acupuncture, along with the above therapies, is recommended to replace opioid pain medication, and most importantly, acupuncture does not cause any significant adverse side effects. Nonneedle acupuncture treatment is available. Please inquire!

Naomi Johnson
HeklaAcupuncture.com

Why Clean Air Ducts?

Answer: Because they get dirty! There are several other factors that can increase the need for regular system cleaning: pets, occupants with allergies or asthma, cigarette or cigar smoke, and home renovation or remodeling projects. Allergy and asthma sufferers, as well as young children and the elderly, tend to be more susceptible to the types of poor indoor air quality that air duct cleaning can help address. We generate a great deal of contaminants and air pollutants, such as dander, dust, and chemicals. These contaminants are pulled into the HVAC system and re-circulated 5 to 7 times per day, on average. Over time, this re-circulation causes a build-up of contaminants in the ductwork, which could lead to bigger health issues that could cause serious problems for people with respiratory health conditions, autoimmune disorders, or some environmental allergies.

Dora Air Duct Cleaning
Dora-Cleaning.ca