Leto Chiropractic is a family-centred healthcare facility that focuses on Pediatrics, Pregnancy and full-body adjusting. Their staff is committed to building a health-oriented community by promoting health education and injury prevention. Dr. Kelsey Bjola is a Webster-Certified doctor through the International Chiropractic Pediatric Association. Dr. Surdeep Dhaliwal is classically trained in the Gonstead Method of analysis and chiropractic. They utilize full-spine digital x-rays, heart rate variability scans, thermal and muscle scans to best identify areas of dysfunction in the nervous system. Reach out today to discover how they can help you maintain your health.
Community News
WorkBC Assistive Technology Services (change!))
“There are a million different ways that we can help somebody increase their capability at work,” says Nate Toevs, Marketing Manager for the WorkBC Assistive Technology Services program. Offered across BC, the program “helps people who have a barrier to their employment-related activities,” explains Nate. “The focus is on people with disabilities, but it’s also people who have an old injury or chronic pain, anything that prevents them from giving one hundred percent of themselves in the workplace.” The program provides funding for assistive technology, ergonomics, restorative supports including canes and crutches, hearing aids, vehicle modifications, and more.
Community Profile: Fitness Studio Victoria
Studio Fitness Victoria offers a wide range of in-person, Zoom and video-on-demand courses and workshops for all your health & fitness needs. Justina Bailey, the owner of Studio Fitness, is a knowledgeable instructor who specializes in improving range of motion, quality of movement, stimulating weak muscles, and reducing pain in your day. She is renowned for her attention to detail and genuine approach to teaching fitness while maintaining a level of humour and enthusiasm. January is a great time to check out her classes or workshops – there’s something for everyone at every fitness level!
Happy & Healthy in 2022
Many of us made a New Year’s Resolution to take better care of ourselves in 2022. We welcome you to check out the Wellness Hub, our local, online Health and Wellness resource for great information on doing just that. The Wellness Hub features hundreds of health tips and articles on a variety of health and wellness topics along with a directory of hundreds of local businesses and practitioners offering services and products. It is easy to search, access and share information. While you are checking out the Wellness Hub, don’t forget to enter the January Contest. The draw date is January 31, 2022.
The Perfect Lift Chair for You
There are countless makes and models of lift chairs, (aka power recliners). Here are tips to decide which one is right for you! *Chair Size. How much space do you have? Do you prefer a smaller chair or a larger one that envelops you in a big hug? *Material & Coverings. Leather-type material is easier to clean while plush materials can be more comfortable. *Padding. If you have a bad back or sit for long periods you may want more padding. *Single vs. Double Motor. Double motors offer extra lumbar support. Come into our store and try out the different models.
Preventing Digital Eye Strain
As we spend more and more time using computers and handheld devices, many of us are starting to notice that our eyes are suffering. Digital eyestrain includes headaches, blurred vision, irritation, excessive tearing or dry eyes. If you have even small, uncorrected nearsightedness, farsightedness, astigmatism, presbyopia or eye-muscle alignments, it can affect how comfortably you can work on a computer screen or device. Regular eye exams will detect any vision problems and provide corrective measures. For every 20 minutes of working on your computer or staring into your handheld, take a break for 20 seconds and look at something at least 20 feet away.
Functional Training
Functional Training is a classification of exercise which involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities. These types of exercises typically involve the use of your full body and multiple muscle groups, and consistent adherence can lead to a range of benefits including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, depression and risk of lifestyle diseases. At F45, we do Functional Training. Contact us today for a trial membership.
Happy & Healthy in 2022
Many of us made a New Year’s Resolution to take better care of ourselves in 2022. We welcome you to check out the Wellness Hub, our local, online Health and Wellness resource for great information on doing just that. The Wellness Hub features hundreds of health tips and articles on a variety of health and wellness topics along with a directory of hundreds of local businesses and practitioners offering services and products. It is easy to search, access and share information. While you are checking out the Wellness Hub, don’t forget to enter the January Contest. The draw date is January 31, 2022.
Oh No! I Chipped a Tooth
A chipped tooth can happen for a variety of reasons including biting something hard, hitting your mouth, or grinding your teeth. Not only is having a chipped tooth aesthetically displeasing to you smile, it can lead to other problems. Sharp edges can cut your inner mouth, while deep chips can impact tooth roots (possibly leading to infections or toothaches), as well as tooth decay (which can cause sensitivity and bad breath). To avoid needing a root canal or extraction, it’s important to have a dentist examine and fix a chipped tooth before the problem gets any worse.
Do I Need a Medical Alert System?
Why should I get a medical alert system? Here are some of the situations that people who have medical alert systems face: *They live alone. *They use a cane or walker to assist with mobility. *They had a fall or were at risk of falling. *They had been hospitalized. *They sometimes feel weak or dizzy. If you face any of these issues and it is important for you to continue living independently, a medical alert system may be the answer. With Lifeline, you and your loved ones can have peace of mind knowing that help is available 24/7 at the push of a button.
Developing Healthy Eating Habits
January is a good time to make a switch to healthy eating habits. Start by being mindful of your eating habits; take the time to eat throughout the day and notice when you are hungry or full. Set regular breaks and lunchtimes without distractions so you can focus on your nutrition. Make water your drink of choice. Drink a glass of water first thing in the morning and between and with each meal throughout the day. Filling up a water bottle at the start of your day and keeping it nearby will remind you. You may be surprised at how energized you feel when you are properly hydrated.
