Sunscreen is one of the most important daily steps you can take to protect the health and beauty of your skin, and there are two main types. Physical sunscreens contain the natural minerals zinc oxide and titanium dioxide to create a barrier between your skin and the sun. These products don’t absorb into the skin and are ideal for children and those with sensitive skin. Chemical sunscreens contain ingredients such as Avobenzone and Octinoxate that are absorbed by the skin and create a chemical reaction to change UV rays into heat that is then released from the skin. Chemical sunscreens are safe for most people who don’t have sensitivities. Choose a high-quality product with an SPF of at least 30 and use it daily, including on cloudy days, to lower your risk of skin cancer and help prevent wrinkles. Great skin at any age – Let us show you how!

Modern life is filled with opportunities that cause misalignment in the joints of the spine. Sitting, bending, lifting, trauma, and poor posture while using computers and mobile phones can all cause strain on the neck and back. This strain can damage the soft tissues of the spine, including the delicate nervous system that is housed within. So, what happens when your spine becomes misaligned? Neck pain, back pain, headaches, sciatica, and more. But sometimes pain doesn’t occur until the damage accumulates. Chiropractic can help to gently re-align, reduce strain, and restore function to this delicate spinal system. When was the last time you had your spine examined by a doctor of chiropractic?

Processed food, sedentary lives, lack of sleep, unceasing stress, dissolving relationships, and collapse of purpose take a massive toll on our health and enjoyment from life. Most healthcare costs are linked to lifestyle-related diseases and nearly all top causes of death are due to chronic conditions. Lifestyle medicine combines an acknowledgment of these facts with evidence that lifestyle interventions such as nutrition, physical activity, sleep, stress reduction, and smoking cessation can prevent, manage, and reverse disease. Using evidence-based medical assessments and leveraging personal health coaching, lifestyle medicine can help people take control of their health and optimize long-term vitality.

Anterior cruciate ligament (ACL) injury is commonly seen in sports such as soccer, rugby, and skiing. Although many individuals initially recover well, the ongoing instability often prevents return to sports and leads to further knee injury, and the risk of developing future osteoarthritis becomes increased. Bracing is rarely sufficient. Surgical reconstruction performed early, within 3-6 weeks, helps to minimize the risk of further injury. ACL surgery should be treated as an urgent matter: assessment, diagnosis, and surgery can usually be completed within a few weeks. The athlete, elite, or weekend-warrior can then start early rehabilitation to maximize the benefits of the knee reconstruction.

Athletes are always looking to get into “the zone” – a balance of attention, concentration, and confidence. Quick thinking is crucial to making decisions that can be the difference between winning and losing a game. Neurofeedback is a tool that allows for identifying the areas of an athlete’s brain that are responsible for mental flexibility, task switching, and rapid decision-making. This allows an athlete to control how their brain reacts to stress, which in turn can help achieve peak performance. Neurofeedback training can help an athlete increase their cognitive abilities, while reducing the white noise of distractions around them.

A sacroiliac belt (SI belt) used during the training part of your physiotherapy program is often recommended for both pain relief and support of the sacroiliac joints and/or pubic symphysis. SI belts are used as an adjunct during core muscle training and act both to provide mechanical support and sensory input to remind the brain which muscle(s) need ‘waking up’. Your physiotherapist can perform a couple of simple tests to determine whether an SI belt is recommended for you. Diane Lee’s patented Pelvic Support belt will help support your pelvis specifically where it is needed the most during your training period.

Not all learning has to happen during school hours. If your child seems to have to put more effort into their schoolwork than their peers do, an after-school program could give them the extra brain boost they need. Additional time spent strengthening the brain can help it to change and grow through the principle of neuroplasticity. This can increase your child’s self-esteem and social connections. After-school programs that strengthen the brain’s capacity for learning increase the brain’s efficiency, which makes school less tiring and keeps your child focused and on track to be their academic best.