Without guidance and support, transitioning a loved one to a care home can be an overwhelming responsibility. Here are some steps to get you started. *Research homes in the area and ask friends and family for recommendations. *Call the homes and share your loved one’s story. They may be able to recommend homes to suit your loved one’s needs.*Book a tour to experience the home in person and to ensure that the atmosphere feels right for your loved one. *Ask all the questions you need to ease your mind. Don’t know what to ask? Refer to our website for Questions for Care Homes as a starting point.
Community News
Book Club: Beyond the Label
Beyond the Label offers a unique perspective on mental health: it shares the author’s own recovery from four major mental health conditions: anxiety, depression (attempted suicide), bulimia, and bipolar disorder type 1. The book outlines a detailed, step-by-step plan for how others can achieve optimal mental health. A combination of practical clinical experience and years of lived experience, the book shares insight into how diet, exercise, and sleep can be optimized for improved mental wellbeing, as well as strategies for coping with negative thoughts and emotions, and building self-love and compassion, among other skills.
Health Expo – Community Event
Wellnessnews Choices for Healthy Living™ is thrilled to present the 2nd Annual Wellnessnews Health Expo on September 28th, 2019 at the Vancouver Island Conference Centre in Nanaimo. It will be a day to explore various approaches to health, nutrition, fitness and overall wellbeing. The Expo is FREE. VIP tickets are available where you get your Wellnessnews or from any of the exhibitors. While not required to attend, tickets redeemed raise funds for Nanaimo Community Gardens Society. Check the Health Expo website for a list of over 100 exhibitors and 15+ health talks.
Words to Live By
“The difficult is what takes a little time; the impossible is what takes a little longer.” – Fridtjof Nansen
Words to Live By
“There is no failure except in no longer trying. There is no defeat except from within, no insurmountable barrier except our own inherent weakness of purpose.”
~ Elbert Hubbard
Get Energized!
Boost your pre or post workout by incorporating chlorophyll-rich greens with Coconut MCT into your daily routine. Studies have shown when taken before exercising, Coconut MCT may reduce lactic acid build up and encourage the body to burn more fat instead of carbs for energy. These can be found in a greens powder formula at your health food store and added to smoothies or water. Taking it in the morning can also make you feel more energized throughout the day. Look for a greens product with Coconut MCT and Maca for sustained energy plus shelf-stable probiotics included to lighten your supplement load!
Cellular Health from the Inside Out
Our ability to stay healthy and have more energy relies on how well our cells function. And the function of every cell in the body relies on something called redox signaling—cellular messages that help protect, rejuvenate, and restore cells. As environmental toxins weaken our defenses, normal cellular function declines, and with it, the body’s ability to produce and maintain a proper balance of redox signaling molecules. Now there is a technology that can create and stabilize active redox signaling molecules in a consumable form. This proprietary process suspends these life-giving molecules in a pristine solution—a first-of-its-kind, cutting-edge health breakthrough. ShopAsea.com
Eye Care for Teens
Teens are still developing so it’s very important that they receive proper eye care to ensure the best possible vision heading into adulthood. Unfortunately, many don’t. The behavioural problems experienced by “troubled” teens may sometimes be due to undiagnosed vision issues that aren’t identified during the school years. Teens should have proper vision testing to catch potential issues such as astigmatism, convergence insufficiency, and poor tracking that may cause more problems as they get older. As well as making sure that they have a balanced diet and are getting exercise, encourage your teens to wear sunglasses with UV protection and to protect their eyes when playing sports or using tools and equipment.
Finding Joy
Everyone wants to be happy — but sometimes it can seem so out-of-reach! Happiness is not always an easy target. Maybe you are carrying around a sense of dissatisfaction, irritation, or disappointment that does not go away. Where does this come from? Is it how you are living now, or is it an old experience? Other people say “let it go” – but how do you do that?! How can you change the story? Counselling provides a safe, encouraging place to explore your options, including how to start connecting with what makes you feel satisfied and joyful.
Win a SPA-Cation in Tofino
A beachfront haven on the rugged west coast of Vancouver Island, Pacific Sands Beach Resort takes tranquility to the next level. Imagine a morning beach walk followed by a relaxing spa treatment. Then spend your evening cozy and fireside in the comfort of your oceanside suite. Includes: Two Nights in a One Bedroom Oceanside Suite. Your choice of a 60-minute Signature Massage or Facial at for Sacred Stone Spa 2ppl. Value $765.00. Simply subscribe for free to the online Wellnessnews Choices for Healthy Living® edition to enter to win. Wellnessnews.ca
When You’re Missing Teeth
Missing teeth due to an accident, genetics, disease, and other reasons can cause patients to experience various problems. People’s confidence can decrease from having teeth missing from their smile because they feel more self-conscious and insecure. Missing teeth can also cause people to chew differently, which may mean they are not breaking up food properly. This can result in choking problems, digestive problems, and issues with their jaw. Infections can develop in those who are missing teeth if bacteria collect in those areas, and speech can also be negatively affected. The good news is that the right dentures can eliminate these problems.
