Memberships at Pat Porter are voluntary and show support for the Centre. It is for anyone who wants to join and be part of our community. Becoming a member offers discounts on some of the programs and events running at the Centre. It also gives you a voice in business meetings and voting rights along with the opportunity to serve on the board and a variety of committees. Memberships are $25 if paid between October and January and $30 if paid thereafter. Stop by the Centre to purchase yours.
Community News
About Us
About Us
Pat Porter Active Living Centre (Serving Seniors Inc.) is a non-profit organization that provides programs, activities and services for seniors and members of the community. Seniors are the foundation of our community and our goal is to keep them a part of it for as long as possible. Read on to find out about everything we offer and how we can help you.
Keep Your Home Healthy & Warm
With the frigid temperatures on their way, homeowners in Steinbach and surrounding areas need a well-functioning furnace to create a cozy home. Unfortunately, older furnaces can stir up other problems. Consider installing an upgraded heating system. With a new system, you’ll be able to lower monthly energy bills, enjoy more consistent heating and know your furnace is operating safely and reliably. Advances in technology have increased furnace efficiency and it now takes less fuel to produce the same amount of heat. Newer systems are also compatible with smart thermostats, which can automatically regulate the temperature in your home—helping to save money each month.
Making Tea with Distilled Water
The water you use to make tea can greatly affect the overall taste. Fresh distilled water is produced using a process that mimics the natural hydrologic cycle. This means it’s lacking in any of the pollutants, toxins, and other contaminants that can be lurking in tap water, and so provides a purer taste when it comes to making tea. A lack of impurities that affect flavour leads not only to a better tasting cup of tea using distilled water, but also a healthier one, since you can avoid consuming the potentially harmful substances found in some water sources.
Read Your LABELS!
There are so many chemicals in our everyday products that are harmful to our health and bodies. Here are a few ingredients to watch for. FRAGRANCE/PARFUM found in scented candles, perfumes, lotions and more. FORMALDEHYDE is found in shampoo & conditioner (including baby and pet varieties), body wash, sunblock, cosmetics, baby wipes, toothpaste and more. It is also present in our wood, sheetrock, and furniture. It is a known carcinogen and recognized as such by the Cancer Institute. Long term exposure or toxicity to these ingredients can lead to an increased risk of cancer. By becoming aware, we can safeguard ourselves and those we love.
Brain Teasers Answers
.1 An echo. 2. A candle. 3. Your left hand. 4. An egg 5. That’s enough out of you.
Boost Your Defenses With Bioenergetics
Computerized Bioenergetics is comprised of Biofeedback testing and Bioresonance stimulation. Biofeedback testing identifies strengths and weaknesses in your immune system. Bioresonance helps to stimulate detoxification of the lymphatic system, liver, kidney and bowel. This enables elimination of viruses, bacteria, yeast, and parasites, rather than having them recirculate and create a toxic environment throughout the body. Bioresonance also helps to boost immunity by stimulating specific organs and harmonizing your immune system. It can also aid in the absorption and utilization of vitamins and minerals essential for your immune system. Now is a great time to boost your immune defenses with Bioenergetics.
Foods Affect Feelings
What we eat can impact our mood, memory, and mental wellness. Our brains are filled with a variety of chemicals, hormones, and receptors that all react to the food we eat. In fact, serotonin is actually produced in our guts, and is directly impacted by what we eat. For example, the grumpiness we feel when we are very hungry can be combated by eating foods high in protein and fibre to keep us feeling full. Omega-3s and other brain-boosting amino acids can help with depression and improve mental wellness, while B vitamins can help us feel more energized.
Osteoarthritis & Exercise
1 in 6 Canadian adults has arthritis, the majority being osteoarthritis (OA). OA is a disease of the joint cartilage with multiple contributing factors including genetics, previous joint injury, body weight and muscle weakness. Pain associated with OA may cause individuals to avoid physical activity which can lead to secondary complications and worsening of symptoms. Physiotherapists are experts in exercise prescription for conditions such as OA and can help you safely engage in exercise in a way that can decrease pain, increase strength, allow continued participation in activity and possibly prolong the life of your joint.
Cannabis for a Better Sleep
If you’re one of the millions of people who have trouble sleeping, you may have considered trying cannabis. The cannabis plant has been used for centuries as a sleep aid, as it helps to regulate systemic bodily functions and biorhythms, including the sleep cycle. One recent study found that cannabis shortens the time it takes to fall asleep, both for people with sleep problems and people who fall asleep without trouble. Among people with active difficulty falling asleep, cannabis use resulted in an average of 30 minutes less time in falling asleep. Among the group of already strong-sleepers, cannabis helped them fall asleep even faster, by 15 minutes.
Starting the Conversation
Starting a discussion about care needs with a senior loved one can be difficult. Deciding when to start the conversation is important. It is never too early to discuss what care might be needed and the desires of the person that will be receiving care. Nine out of 10 seniors want to remain in their home as they age and in-home care can help them. There are many options for in-home care, from the type of care services to the number of hours a week. Making plans before there is an emergency or sudden problem in the senior’s home helps alleviate stress for everyone.
