If you’re one of the millions of people who have trouble sleeping, you may have considered trying cannabis. The cannabis plant has been used for centuries as a sleep aid, as it helps to regulate systemic bodily functions and biorhythms, including the sleep cycle. One recent study found that cannabis shortens the time it takes to fall asleep, both for people with sleep problems and people who fall asleep without trouble. Among people with active difficulty falling asleep, cannabis use resulted in an average of 30 minutes less time in falling asleep. Among the group of already strong-sleepers, cannabis helped them fall asleep even faster, by 15 minutes.
Community News
Starting the Conversation
Starting a discussion about care needs with a senior loved one can be difficult. Deciding when to start the conversation is important. It is never too early to discuss what care might be needed and the desires of the person that will be receiving care. Nine out of 10 seniors want to remain in their home as they age and in-home care can help them. There are many options for in-home care, from the type of care services to the number of hours a week. Making plans before there is an emergency or sudden problem in the senior’s home helps alleviate stress for everyone.
Flu Season is Here
The most effective way to decrease complications and reduce the impact of the flu is to get a flu shot. Health Canada recommends everyone 6 months and older should get the annual flu vaccine as soon as it is available because it takes about two weeks after your flu shot for the protective antibodies to develop in the body. Get you flu shot early to protect yourself before flu viruses begin spreading in your community. Along with the flu shot, always practise good hygiene, eat healthy and get plenty of exercise. Speak with your Pharmacist about flu shots, prevention, and symptom relief.
Local Spotlight: Re-New Mobility
Re-New Mobility is an Accredited BOSS (Business Owners Supporting Seniors) business that has been helping people gain more mobility for more than 25 years. Eve, Grace, James, Todd, and the loyal staff are dedicated to working together with occupational therapists and physiotherapists to attend to your needs and make you feel safe and independent. Re-New Mobility offers a great variety of products such as power chairs, scooters, grab bars, security poles, stair lifts, and much more. Services, equipment rentals, in-home installation, and modification of products are also available. Shop online or in person and regain your independence with increased mobility!
Local Community Spotlight
An important part of the community, Lions Housing Centres was established 55 years ago, and boasts over 540 rental suites in two of their properties. Lions Place, at 610 Portage Avenue and Lions Manor located at 320 Sherbrook with both offering independent living. Lions Place is their largest building which encompasses full amenities for the 280-plus residents. In there you’ll find a community hall, pool tables, shuffle boards, fitness centre, newly renovated greenhouse, hair salon, large library, mini-mart, and restaurant. Both buildings are easily accessible to Winnipeg transit, close to hospitals and have 24-hour security on site seven days a week. Check out their new website – LHC.ca
People in Our Lives are a Mirror
The people we encounter in our lives inform and teach us what to hold onto and what to let go of. Some people mirror and show us what we desire and long for, others show us the places that need freeing where we get triggered and stuck within ourselves. Our reactions towards others shed light on the values we have and what’s important to us. It’s easy to blame and make others wrong. The more we can take ownership and communicate our needs, feelings, boundaries and desires the less our mirrors run our lives and the more we can take in their gifts.
Laughter is the Best Medicine
Q: Why don’t ants get sick?
A: Because they have little antibodies.
Out To Lunch
Join us at Brandon Seniors for Seniors for our ‘Out to Lunch’ get together, every Friday at noon. For only $10 for members and $12 for non-members. Let’s enjoy a healthy meal together, have fun and socialize. For more information call 204-571-2050
Dinner is Served
If you or someone you know needs help with their meals, this is a great option for them. “Dinner is Served” is a healthy meal program by Brandon Seniors for Seniors Co-op Inc. For only $10.00 you will receive a complete home-cooked meal. Order as many meals as you wish on a Monday and they will be delivered on Friday for free by friendly volunteers. Check out the menu at website BrandonS4S or call 204-571-2050 for more information
Emergency Lock Box
Have you ever asked yourself how could I be recused if my door was locked? Time is of essence during a fire or medical emergency. Install a Lock Box – a small weather-resistant metal box that securely holds a set of keys. Should an emergency occur while you are unable to open the door or get out of residence, Brandon Fire & Emergency Services can access your property without having to break in. Contact Brandon Seniors for Seniors Co-op Inc. office 204-571-2050 for more information.
Minds in Motion
Minds in Motion is back with virtual and in-person sessions! Register now for our weekly program for those living with early to moderate signs of dementia and a care partner to connect with others through fitness, fun and friendship! This weekly program includes a gentle chair fitness class followed by engaging activities and conversation. With virtual and in person sessions across the province in accordance with COVID-19 safety measures, you can feel comfortable joining and taking part. To learn more and to register, please visit Alzheimer.mb.ca/mindsinmotion
