Pumps for Life Campaign
The Pumps for Life campaign to replace all infusion pumps in BRHC has raised $600,641.54 of the targeted $900,000 so far! Thank you to the individual donors, community business partners, estates and RMs in PMH who have supported us. Thank you also to everyone who purchased tickets in our Chase the Ace raffle, which is now closed. If you’d like to donate to the campaign, you can do so by visiting www.brhcfoundation.ca or contacting our office at (204)578-4226 or [email protected]. Donations over $1,000 will receive permanent recognition on our campaign wall and those over $15 will receive tax receipts.
Suffering From Osteoarthritis?
Do you suffer from pain, stiffness, and discomfort in your major joints like knees and hips? You may have osteoarthritis. In addition, to many non-drug therapies such as losing weight, exercise, and supports, there are some over-the-counter medications that can help. These include topical anti-inflammatories, acetaminophen, and oral anti-inflammatories such ibuprofen or naproxen. If a trail of over-the counter medications is not successful, there are prescription medications that could tried. While each of these options has some risks of side effects or drug interactions, your pharmacist can help you determine what option is best for you.
Caring for Your Dentures
Dentures need daily care to keep them clean and in their best shape. When cleaning your dentures, be gentle to ensure you don’t break them. Try placing a towel in the sink or filling it with water to protect them from the hard surface. Soak your dentures and then brush them with a soft-bristled brush and a non-abrasive denture cleanser (toothpaste is not recommended). Place your dentures in water or a mild denture-soaking solution overnight, and then rinse them thoroughly in the morning before using them. These steps will help to keep your dentures looking and feeling great!
Natural Product Review
Health First® JOINTS FIRST Double Glucosamine Complex. Did you know that the majority of Canadians over age 55 suffer with some sort of joint pain? Prevention is key, though, so keeping inflammation at bay and cartilage in good shape is the best thing you can do to keep moving well into your golden years! Health First® Joints First can do just that! It offers a complete blend of nutrients, including collagen and two forms of glucosamine that help to maintain healthy cartilage, as well as herbs like boswellia, sarsaparilla, white willow, and devil’s claw to help prevent inflammation and relieve pain associated with osteoarthritis.
Clean Eating Recipe
No-Bake Peach & Almond Crisp. Ingredients: 6 ripe peaches pitted and sliced. 1 tbsp butter. 2 tbsp honey. ½ tsp ground nutmeg. ¼ cup chopped almonds. 1 ½ cups granola. 1 cup fat-free vanilla yogurt. Directions: Heat skillet on stove-top over medium-high heat. Add butter and when melted, add the peaches in a single layer and cook 4-5 min. until beginning to soften and brown in spots. Flip the peaches and cook another 4-5 min. or until softened. Turn off heat; drizzle peaches with honey and sprinkle with nutmeg and almonds. Stir to combine and coat the peaches. Remove from heat, sprinkle with granola and top with yogurt. Enjoy!
Here to Help
You are not alone in your dementia journey. Whether you’ve noticed signs of dementia, recently received a diagnosis or need help navigating the next stages of the disease, the Alzheimer Society of Manitoba can help. The Society provides information, education and support for families. They’ve also moved some programming online including education sessions, support groups and the Minds in Motion® program, so you can join safely from the comfort of your own home. Alzheimer.mb.ca
Disability Tax Credit
In the province of Manitoba, you qualify for disability credits if: You have severe impairment in mental of physical functions. Your impairment is prolonged; it has lasted or is expected to last for a period of 12 consecutive months. And a certified practitioner declares that your impairment meets the above conditions. In addition to the disability requirements applicants must also: Live in the province of Manitoba. Be a permanent resident of Canada or a Canadian Citizen. Have paid taxes in the past or have a spouse or primary care giver that has paid taxes in the past. See your physician for more information.
Raffle
Support our Centre by buying tickets for our Raffle running for starting July 1st and August! Hundreds of dollars’ worth of prizes from GNM Fine Jewelers, Earls Meat Market, Country Meat & Deli, Canadian Tire and Unger Meats. 10 tickets for $10. Stop by the Centre to grab yours for a chance to win!
Cooking Class – A Taste of Mexico!
Join our summer student from Mexico, Nadia, as she takes you through how to make authentic Mexican guacamole and chips. The format of this class is dependent on public health restrictions and may be either in person at the Centre or through a video link. For $6 you get access to the class and all the required ingredients. Call 204-320-4600 to sign up.
Painting Class
Join local artist Doug Enns for a Zoom paint class on July 20! This paint class is suitable for all skill levels and supplies are provided. The format of this class is dependent on public health restrictions and may be either in person at the Centre or through Zoom. The cost of this class (including supplies) is $20 for members and $25 for non-members. Participants will be sent a link to the Zoom meeting the day of the class. Call 204-320-4600 to sign up.
Book Club: Hack Your Anxiety
How to Make Anxiety Work for You in Life, Love, and All That You Do. What if anxiety is not a monster to be tamed, but a resource to be tapped? In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource. Reclaim your anxiety as a powerful energy source, and bring yourself peace, growth and success.


