For holistic wellness, #Balance incorporates 8 dimensions that should work in harmony. These include: Financial – overall financial health; Spiritual – connected to something greater than yourself; Intellectual – refers to active participation in scholastic, cultural, and community activities; Emotional – inspires self-care, relaxation, stress reduction and the development of inner strength; Physical – promotes proper care of our bodies; Social – refers to the relationships we have and how we interact with others; Occupational – is the ability to achieve a balance between work and leisure; and Environmental – is an awareness of the effects of your daily habits on the physical environment.
Community News
8 Pillars of Holistic Health
For holistic wellness, #Balance incorporates 8 dimensions that should work in harmony. These include: Financial – overall financial health; Spiritual – connected to something greater than yourself; Intellectual – refers to active participation in scholastic, cultural, and community activities; Emotional – inspires self-care, relaxation, stress reduction and the development of inner strength; Physical – promotes proper care of our bodies; Social – refers to the relationships we have and how we interact with others; Occupational – is the ability to achieve a balance between work and leisure; and Environmental – is an awareness of the effects of your daily habits on the physical environment.
8 Pillars of Holistic Health
For holistic wellness, #Balance incorporates 8 dimensions that should work in harmony. These include: Financial – overall financial health; Spiritual – connected to something greater than yourself; Intellectual – refers to active participation in scholastic, cultural, and community activities; Emotional – inspires self-care, relaxation, stress reduction and the development of inner strength; Physical – promotes proper care of our bodies; Social – refers to the relationships we have and how we interact with others; Occupational – is the ability to achieve a balance between work and leisure; and Environmental – is an awareness of the effects of your daily habits on the physical environment.
Struggling with Addiction?
Do you or someone you know struggle with substance abuse? Withdrawal from drugs or alcohol can be incredibly difficult to manage, but with the advancement of Low-Level Laser technology withdrawal and cravings can be minimal or nonexistent. Our confidential and professional clinic will help build a successful strategy for long-term success. Our Laser therapy sessions are combined with support and follow up consultations to maximize your chance for success. While staying off drugs or alcohol depends on your determination and support systems, our treatments are drug free and are effective with 3 out of 4 people.
Business Spotlight: Merry Maids
Need some well-deserved free time to escape your busy schedule? Merry Maids delivers industry-leading cleaning services to help you check off one more thing on your to-do list. Every member of the Merry Maids team is fully trained, undergoes a careful screening process, and is bonded and insured so you can feel comfortable taking advantage of the company’s thorough and professional cleaning services. Merry Maids offers 100% customer satisfaction guarantee with every visit and also provides a free consultation that involves meeting you and touring your home to ensure the company understands your needs and budget before cleaning takes place!
Acupuncture for Menopause Symptoms
Menopause can cause a number of uncomfortable emotional and physical symptoms, including hot flashes, sleep disturbances, and mood changes. Some women may not want to or can’t use hormone replacement therapy, which is a common treatment for menopause symptoms. Recent studies in both Denmark and the United States suggest that acupuncture may help with symptoms of menopause. Women who received acupuncture sessions during the studies reported less severe and less frequent day and night sweats, general sweating, sleep problems, emotional and physical symptoms, and skin and hair problems compared to women who did not have acupuncture sessions during the studies.
8 Pillars of Holistic Health
For holistic wellness, #Balance incorporates 8 dimensions that should work in harmony. These include: Financial – overall financial health; Spiritual – connected to something greater than yourself; Intellectual – refers to active participation in scholastic, cultural, and community activities; Emotional – inspires self-care, relaxation, stress reduction and the development of inner strength; Physical – promotes proper care of our bodies; Social – refers to the relationships we have and how we interact with others; Occupational – is the ability to achieve a balance between work and leisure; and Environmental – is an awareness of the effects of your daily habits on the physical environment.
What is Spinal Manipulative Therapy?
Spinal manipulation is a treatment technique that involves a high velocity, low amplitude thrust, which is performed by the practitioner on a joint segment of the patient’s spine. The treatment is often accompanied by an audible ‘pop’, which is a change in pressure within the synovial joint. Manipulations can be very helpful in providing pain relief to a specific injury, but the effects are short-lived. The long-term rehab plan for your pain/injury should focus on active-based programming such as exercise. The combination of manual therapy followed by exercise provides more permanent results and better patient outcomes. Ask your practitioner if this is right for you!
Pet Nutrition Tips
Cats and dogs have very different nutritional needs, but there are a few simple tips to help you decide what is best for your pet and budget.
1) Feed what you can afford. All types of food have some nutritional value. Raw is often viewed as best, then canned, then dry kibble. Research for the best brands/least recalls.
2) Feed only species appropriate foods to your pets. Non-processed human food is often okay for them. Check an online guide for specific foods that may be harmful.
3) Feed small portions several times per day to maintain a healthy weight.
Blocking Blue Light
Blue light emitted from the sun is essential to your body. However, exposing your eyes to the artificial blue light from computers, fluorescent lighting, smartphones and other digital devices may cause eye strain and interfere with sleeping. Blocking UV and HEV (high-energy visible) light can help protect against cataract and age-related macular degeneration. Ask your trusted eye care professional about blue light blocking lenses available to you. Our tip: If you are working on your laptop, tablet or smartphone long hours, we recommend giving your eyes frequent breaks by looking into the distance often.
8 Pillars of Holistic Health
For holistic wellness, #Balance incorporates 8 dimensions that should work in harmony. These include: Financial – overall financial health; Spiritual – connected to something greater than yourself; Intellectual – refers to active participation in scholastic, cultural, and community activities; Emotional – inspires self-care, relaxation, stress reduction and the development of inner strength; Physical – promotes proper care of our bodies; Social – refers to the relationships we have and how we interact with others; Occupational – is the ability to achieve a balance between work and leisure; and Environmental – is an awareness of the effects of your daily habits on the physical environment.
