Community News
Homemade Frozen Yogurt

Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!

Be Safe in the Sun

Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50—every two to four hours you are outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke – so make sure to keep hydrated!

June is Men’s Health Month

Men’s Health Awareness Month, observed each June, shines a spotlight on the unique health challenges men face. It aims to encourage early detection and treatment of diseases like prostate cancer, testicular cancer, and heart disease. The month promotes regular check-ups, healthier lifestyles, and open conversations about mental health—an often-overlooked issue among men. Awareness campaigns seek to break stigmas and inspire men to prioritize their well-being. Through community events, educational outreach, and support networks, Men’s Health Awareness Month empowers individuals to take control of their health and fosters a culture where seeking help is seen as a strength, not a weakness.

Words From Our Clients

“I am so happy that Jody told me about Brella and the events that are happening. Since received a diagnosis of early onset Alzheimer’s, 3 years ago I had to stop working and give up my car. I have been looking for things to do and people to meet. I am fully capable of doing everything presently and don’t recognize any cognitive or mobility decline.” – Tracy
“Ruth and I met for a coffee n walk; it was so nice to get out and met someone.” – Andy
“I appreciate Jenn having me share my singing while at Brella coffee, I love to sing and passionate about it. It is great that even thought I sing Japanese language I felt safe, and everyone seemed to like it”
– Stephen

Hot Dog Day at Brella Newton!

Come and say hello to your new neighbors, Brella Community Services Society! Enjoy a free hotdog, learn about our services, connect with the community, and discover how we’re here to support and grow our Newton community. Bring your family, friends, and neighbors—everyone is welcome!
Brella Community Services Society #1001 7495 132nd Street
25 June, 11:30-1:30 pm.
For more information email: [email protected]

Financial Fitness

With a reverse mortgage, you can live in the home you love while enjoying a comfortable lifestyle. This option allows you to access your home equity tax-free and use the funds however you wish. You can relieve financial pressure, cover healthcare expenses, or make home renovations. Additionally, it can provide an early inheritance, assist a family member or friend, alleviate debt, buy a vacation property, or fund travel. By preserving investments and increasing cash flow, a reverse mortgage helps you maintain financial stability and freedom in your golden years.

Holistic Relief for Migraines

Do you suffer from migraines? Dr. Priscilla Narotam can help by using safe, gentle soft tissue-based techniques. Misalignments in the spine can create tension and disrupt nerve communication, contributing to migraine episodes. Through spinal adjustments, she can realign the spine, relieving pressure on nerves and reducing migraine triggers. She also can assess and diagnose underlying causes and uses massage, gentle joint mobilizations and stretches along with offering nutritional advise based on your history and physical exam. By addressing the root issues, treatments help improve blood flow, reduce inflammation, and enhance overall nervous system function, providing holistic relief for migraine sufferers.

Wildfire Smoke Health Risks

Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Minimizing exposure is crucial. HEPA air filters and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: (bccdc.ca/health-info/prevention-public-health/wildfire-smoke)

Caregiver Support Groups

SSNVI hosts a once per month opportunity for caregivers to meet in a friendly, supportive environment where they can interact with, receive from, and give support, to other caregivers.
The caregiving journey is complicated and can be difficult, exhausting, and sometimes not well understood by those who have not experienced it.
Our groups are held on the first Tuesday, second Thursday of each month from 1-3, and the last Wednesday of each month from 10:30 – 12:30.
Pre-registration is required. Please contact the office by email [email protected] or phone 250-871-5940.